Home/Legumes/Scarlet Runner Bean (Dry)
Back to Home
Scarlet Runner Bean (Dry)
Legumes
Nutri-ScoreA

Scarlet Runner Bean (Dry)

Phaseolus coccineus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Scarlet Runner Bean (Dry) provides 337 kcal, 23.4g of protein, 60.3g of carbohydrates, and 25g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Scarlet runner beans are a nutritious legume known for their vibrant color and high protein content. They are rich in dietary fiber and essential vitamins and minerals, making them a valuable addition to a balanced diet.

Also known as:
Red Runner BeanScarlet Bean
Scientific NamePhaseolus coccineus
Region of OriginCentral and South America
Popular Comparisons:
Scarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAcutifolius BeanAcutifolius BeanScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAdzuki BeanAdzuki BeanScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAdzuki BeansAdzuki BeansScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSRed Adzuki BeansRed Adzuki BeansScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAnasazi BeanAnasazi BeanScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAnasazi BeansAnasazi BeansScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSAppaloosa BeanAppaloosa BeanScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSBaby Lima BeanBaby Lima BeanScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSBambara GroundnutBambara GroundnutScarlet Runner Bean (Dry)Scarlet Runner Bean (Dry)VSBambara GroundnutsBambara Groundnuts

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
10%
Fiber25g
Total84.5g
Protein
23.4g(28%)
Fats
0.8g(1%)
Carbohydrates
60.3g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate130 mcg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3.7 mg (20%)
Magnesium60 mg (15%)
Potassium1400 mg (30%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, scarlet runner beans support muscle growth and repair, making them an excellent choice for vegetarians and athletes.
✓Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.
✓Packed with antioxidants, these beans may help reduce inflammation and lower the risk of chronic diseases.
✓Their high potassium content supports heart health by helping to regulate blood pressure.

Possible Risks & Side Effects

!Raw or undercooked beans contain toxins that can cause gastrointestinal distress; always cook thoroughly.
!Individuals with certain allergies may experience reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Soak dried beans overnight, then cook them thoroughly to eliminate toxins. They can be added to soups, stews, or salads for added nutrition.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from cracks or blemishes. Look for uniform color and size.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Myths vs Realities

MythScarlet runner beans can be eaten raw.
RealityRaw scarlet runner beans contain toxins and must be cooked.
MythAll beans are the same nutritionally.
RealityDifferent beans have varying nutrient profiles; scarlet runner beans are particularly high in protein.
MythDried beans are not as nutritious as canned beans.
RealityDried beans retain more nutrients and have no added preservatives.

Healthy Recipes

Scarlet Runner Bean Salad with Citrus Vinaigrette

A refreshing salad featuring scarlet runner beans, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 4 cups mixed salad greens
  • 1 orange, segmented
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked scarlet runner beans, mixed greens, orange segments, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Scarlet Runner Bean and Quinoa Bowl

A nutrient-packed bowl featuring scarlet runner beans, quinoa, and roasted vegetables, ideal for a wholesome dinner.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss the zucchini and bell pepper with olive oil, salt, and pepper, then roast for 20 minutes.
  2. 2. In a saucepan, bring the vegetable broth to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.
  3. 3. In a bowl, combine the cooked scarlet runner beans, quinoa, and roasted vegetables, and serve warm.

Scarlet Runner Bean Chili

A hearty and spicy chili made with scarlet runner beans and a blend of spices, perfect for a cozy night in.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add the cooked scarlet runner beans, diced tomatoes, chili powder, cumin, and salt, and stir well.
  3. 3. Simmer for 30 minutes, stirring occasionally, and serve hot.

Scarlet Runner Bean and Sweet Potato Tacos

Delicious tacos filled with scarlet runner beans and roasted sweet potatoes, topped with avocado and cilantro.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 2 sweet potatoes, diced
  • 1 tablespoon olive oil
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C). Toss sweet potatoes with olive oil, salt, and pepper, and roast for 25 minutes.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Assemble tacos by adding scarlet runner beans, roasted sweet potatoes, avocado slices, and cilantro, then serve.

Scarlet Runner Bean Hummus

A unique twist on traditional hummus using scarlet runner beans, perfect as a dip or spread.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the cooked scarlet runner beans, tahini, olive oil, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Scarlet Runner Bean Stir-Fry

A vibrant stir-fry featuring scarlet runner beans and colorful vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add ginger, stirring for 1 minute.
  2. 2. Add bell pepper, broccoli, and carrots, and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in the cooked scarlet runner beans and soy sauce, cooking for an additional 2 minutes before serving.

Scarlet Runner Bean and Spinach Soup

A nourishing soup made with scarlet runner beans and fresh spinach, perfect for a light meal.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until soft.
  2. 2. Add the vegetable broth and cooked scarlet runner beans, bringing to a boil.
  3. 3. Stir in fresh spinach and simmer for 5 minutes, then season with salt and pepper before serving.

Scarlet Runner Bean and Feta Stuffed Peppers

Bell peppers stuffed with a savory mixture of scarlet runner beans, feta cheese, and herbs, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the cooked scarlet runner beans, feta cheese, parsley, olive oil, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Scarlet Runner Bean and Avocado Toast

A nutritious twist on classic avocado toast topped with seasoned scarlet runner beans for added protein.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 2 ripe avocados
  • 4 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocados with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with cooked scarlet runner beans and red pepper flakes if desired.

Scarlet Runner Bean and Herb Frittata

A protein-rich frittata featuring scarlet runner beans and fresh herbs, perfect for breakfast or brunch.

Ingredients
  • 1 cup dry scarlet runner beans, soaked and cooked
  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup spinach, chopped
  • 1/4 cup parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In a skillet, combine cooked scarlet runner beans, spinach, and parsley, then pour the egg mixture over. Cook on the stovetop for 5 minutes, then transfer to the oven to bake for 15-20 minutes until set.

Frequently Asked Questions (FAQ)

How do I cook dried scarlet runner beans?

Soak the beans overnight, then boil them for 1-2 hours until tender.

Are scarlet runner beans healthy?

Yes, they are high in protein, fiber, and essential nutrients.

Can I eat scarlet runner beans raw?

No, they must be cooked to eliminate toxins.

How should I store dried scarlet runner beans?

Store in a cool, dry place in an airtight container.

What are the nutritional benefits of scarlet runner beans?

They are rich in protein, fiber, vitamins, and minerals.

Can scarlet runner beans help with weight loss?

Yes, their high fiber content can promote satiety and aid in weight management.

Are there any side effects of eating scarlet runner beans?

If not cooked properly, they can cause digestive issues.

How do scarlet runner beans compare to other beans?

They have a unique flavor and higher protein content compared to many other beans.

Related Superfoods
Abalone Fresh Abalone Acutifolius Bean
Comparisons
Scarlet Runner Bean (Dry) vs Acutifolius Bean Scarlet Runner Bean (Dry) vs Adzuki Bean Scarlet Runner Bean (Dry) vs Adzuki Bean
Nutrients
Protein in Scarlet Runner Bean (Dry) Calories in Scarlet Runner Bean (Dry) Vitamin-c in Scarlet Runner Bean (Dry) Magnesium in Scarlet Runner Bean (Dry)
Featured Guides
Health Benefits of Scarlet Runner Bean (Dry) Healthy Recipes with Scarlet Runner Bean (Dry)
Rankings
Legumes high in fiber Legumes high in protein Legumes low in carbohidratos Legumes low in índice glucémico