Scarlet Runner Bean (Dry)
Phaseolus coccineusClinical Encyclopedia
Scarlet runner beans are a nutritious legume known for their vibrant red color and high protein content. They are rich in dietary fiber and essential minerals, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak dried beans overnight and cook them thoroughly to eliminate toxins. They can be added to soups, stews, or salads for added nutrition.
Smart Selection & Storage
Choose beans that are firm and free from cracks or blemishes. Avoid any that appear shriveled or have an off smell.
Store in a cool, dry place in an airtight container. Properly stored, they can last for years.
Myths vs Realities
MythDried beans are not nutritious.+
MythAll beans are the same nutritionally.+
MythYou can eat beans straight from the can.+
Healthy Recipes
Scarlet Runner Bean and Quinoa Salad
A refreshing salad combining protein-rich scarlet runner beans and quinoa, tossed with fresh vegetables and a zesty lemon dressing.
- 1 cup dry scarlet runner beans
- 1 cup quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Soak the scarlet runner beans overnight, then cook them in boiling water until tender, about 45 minutes.
- 2. Cook quinoa according to package instructions and let it cool.
- 3. In a large bowl, combine the cooked beans, quinoa, cucumber, bell pepper, red onion, and parsley.
- 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Spicy Scarlet Runner Bean Chili
A hearty and spicy chili made with scarlet runner beans, tomatoes, and a blend of spices, perfect for a filling meal.
- 1 cup dry scarlet runner beans
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups vegetable broth
- 1. Soak the scarlet runner beans overnight and cook until tender.
- 2. In a large pot, sauté onion and garlic until translucent, then add bell pepper and cook for another 5 minutes.
- 3. Stir in the cooked beans, diced tomatoes, chili powder, cumin, salt, pepper, and vegetable broth.
- 4. Simmer for 30 minutes, stirring occasionally, and serve hot.
Scarlet Runner Bean Hummus
A nutritious twist on traditional hummus using scarlet runner beans, blended with tahini, garlic, and lemon for a creamy dip.
- 1 cup cooked scarlet runner beans
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine cooked scarlet runner beans, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole grain pita chips.
Scarlet Runner Bean Stir-Fry
A vibrant stir-fry featuring scarlet runner beans, colorful vegetables, and a savory sauce, perfect for a quick weeknight dinner.
- 1 cup cooked scarlet runner beans
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1. In a large skillet, heat sesame oil over medium heat and add ginger, cooking until fragrant.
- 2. Add broccoli, bell pepper, and carrot, stir-frying for about 5 minutes until tender.
- 3. Stir in the cooked scarlet runner beans and soy sauce, cooking for an additional 2 minutes before serving.
Scarlet Runner Bean Soup
A comforting and nutritious soup made with scarlet runner beans, vegetables, and herbs, perfect for a cozy meal.
- 1 cup dry scarlet runner beans
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Soak the scarlet runner beans overnight and cook until tender.
- 2. In a large pot, sauté onion, garlic, carrots, and celery until softened.
- 3. Add the cooked beans, vegetable broth, thyme, salt, and pepper, and simmer for 30 minutes.
- 4. Blend partially for a creamy texture or leave chunky, then serve hot.
Scarlet Runner Bean Tacos
Delicious and healthy tacos filled with spiced scarlet runner beans, topped with fresh avocado and salsa.
- 1 cup cooked scarlet runner beans
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- 1. In a skillet, heat the cooked scarlet runner beans with cumin and paprika until warmed through.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble tacos by placing the spiced beans on tortillas, topping with avocado slices and salsa, and garnish with cilantro.
Scarlet Runner Bean and Spinach Frittata
A protein-packed frittata featuring scarlet runner beans and spinach, perfect for breakfast or brunch.
- 1 cup cooked scarlet runner beans
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In an oven-safe skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk together eggs, salt, and pepper, then stir in the cooked beans and feta.
- 4. Pour the egg mixture over the spinach in the skillet and cook until edges set, then transfer to the oven and bake for 10-15 minutes until fully set.
Scarlet Runner Bean and Sweet Potato Mash
A nutritious and colorful mash combining scarlet runner beans and sweet potatoes, perfect as a side dish.
- 1 cup cooked scarlet runner beans
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in water until tender, about 15 minutes, then drain.
- 2. In a bowl, mash the sweet potatoes with cooked scarlet runner beans, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Scarlet Runner Bean and Roasted Vegetable Bowl
A nourishing grain bowl featuring roasted vegetables and scarlet runner beans, drizzled with a tahini dressing.
- 1 cup cooked scarlet runner beans
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 carrot, sliced
- 2 tablespoons olive oil
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, then roast for 20-25 minutes.
- 3. In a bowl, whisk together tahini, lemon juice, salt, and pepper.
- 4. Assemble the bowl with roasted vegetables, scarlet runner beans, and drizzle with tahini dressing.
Scarlet Runner Bean and Avocado Toast
A healthy twist on avocado toast featuring mashed scarlet runner beans for added protein and flavor.
- 1 cup cooked scarlet runner beans
- 1 ripe avocado
- 2 slices whole grain bread
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and cooked scarlet runner beans together, adding salt and pepper to taste.
- 3. Spread the mixture on toasted bread and sprinkle with red pepper flakes before serving.
Frequently Asked Questions (FAQ)
How do I cook dried scarlet runner beans?
Soak the beans overnight, then boil them in fresh water for 1-2 hours until tender.
Are scarlet runner beans good for weight loss?
Yes, they are low in calories and high in fiber, which can help you feel full longer.
Can I eat scarlet runner beans raw?
No, they must be cooked to eliminate harmful lectins.
What nutrients are in scarlet runner beans?
They are high in protein, fiber, potassium, iron, and magnesium.
How should I store dried scarlet runner beans?
Store in a cool, dry place in an airtight container to maintain freshness.
Do scarlet runner beans contain gluten?
No, they are gluten-free and suitable for those with gluten intolerance.
What are the health benefits of eating scarlet runner beans?
They support muscle growth, digestive health, and provide essential minerals.
Can I freeze cooked scarlet runner beans?
Yes, cooked beans can be frozen for up to six months.