Dry Yellow Split Peas
Pisum sativumClinical Encyclopedia
Dry Yellow Split Peas provides 341 kcal, 24.6g of protein, 60.3g of carbohydrates, and 8.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Dry yellow split peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in soups, stews, and as a meat substitute in various dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse and soak dry yellow split peas before cooking to reduce cooking time. They can be boiled, added to soups, or mashed for various recipes.
Smart Selection & Storage
Choose dry yellow split peas that are uniform in color and free from any debris or damage.
Store in an airtight container in a cool, dry place away from sunlight to prolong shelf life.
Myths vs Realities
Healthy Recipes
Spiced Yellow Split Pea Soup
A warm and comforting soup made with dry yellow split peas, infused with aromatic spices and vegetables for a nutritious meal.
- 1 cup dry yellow split peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. Rinse the dry yellow split peas under cold water and set aside.
- 2. In a large pot, heat olive oil over medium heat, then add onion, garlic, carrot, and celery. Sauté until vegetables are softened.
- 3. Stir in the cumin and turmeric, followed by the split peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender. Season with salt and pepper.
Yellow Split Pea Salad with Lemon Vinaigrette
A refreshing salad featuring cooked yellow split peas, fresh vegetables, and a zesty lemon vinaigrette for a light and healthy dish.
- 1 cup cooked yellow split peas
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine the cooked yellow split peas, cucumber, bell pepper, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the vinaigrette over the salad, toss to combine, and garnish with fresh parsley before serving.
Yellow Split Pea Curry
A hearty and flavorful curry made with yellow split peas, coconut milk, and a blend of spices, perfect for a nutritious dinner.
- 1 cup dry yellow split peas
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 2 cups spinach
- Salt to taste
- 1 tablespoon coconut oil
- 1. Rinse the yellow split peas and cook them in water until tender, about 30 minutes.
- 2. In a large skillet, heat coconut oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
- 3. Stir in curry powder and cumin, then add the cooked split peas and coconut milk. Simmer for 10 minutes, adding spinach at the end until wilted. Season with salt.
Yellow Split Pea Veggie Burgers
Delicious and nutritious veggie burgers made with mashed yellow split peas, oats, and spices, perfect for a healthy meal.
- 1 cup cooked yellow split peas
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
- 1 carrot, grated
- 1/4 onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the cooked yellow split peas and mix in oats, breadcrumbs, grated carrot, onion, garlic powder, smoked paprika, salt, and pepper.
- 2. Form the mixture into patties and refrigerate for 30 minutes to firm up.
- 3. Heat olive oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.
Yellow Split Pea and Quinoa Bowl
A nutritious bowl filled with protein-rich yellow split peas, quinoa, and fresh vegetables, drizzled with a tahini dressing.
- 1 cup cooked yellow split peas
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- Water to thin dressing
- 1. In a bowl, combine the cooked yellow split peas, quinoa, steamed broccoli, and shredded carrots.
- 2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper, adding water until desired consistency is reached.
- 3. Drizzle the tahini dressing over the bowl and serve.
Yellow Split Pea Hummus
A healthy twist on traditional hummus, made with yellow split peas, tahini, and garlic for a delicious dip.
- 1 cup cooked yellow split peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine cooked yellow split peas, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Stuffed Bell Peppers with Yellow Split Peas
Colorful bell peppers stuffed with a savory mix of yellow split peas, rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked yellow split peas
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tomato sauce
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked yellow split peas, brown rice, cumin, paprika, salt, and pepper.
- 3. Stuff the halved bell peppers with the mixture, place in a baking dish, and pour tomato sauce over the top. Drizzle with olive oil and bake for 25-30 minutes.
Yellow Split Pea Pancakes
Savory pancakes made with ground yellow split peas, herbs, and spices, perfect for a healthy breakfast or brunch.
- 1 cup yellow split pea flour
- 1 cup water
- 1 teaspoon baking powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon salt
- 1/4 cup chopped green onions
- Olive oil for cooking
- 1. In a bowl, mix yellow split pea flour, water, baking powder, turmeric, salt, and green onions to form a batter.
- 2. Heat olive oil in a skillet over medium heat, pour in batter to form pancakes, and cook until bubbles form on the surface.
- 3. Flip and cook until golden brown on both sides. Serve with yogurt or salsa.
Yellow Split Pea and Vegetable Stir-Fry
A quick and healthy stir-fry featuring yellow split peas and a variety of colorful vegetables, tossed in a light soy sauce.
- 1 cup cooked yellow split peas
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger, stir-frying for 30 seconds.
- 2. Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- 3. Stir in cooked yellow split peas and soy sauce, cooking for an additional 2 minutes. Garnish with sesame seeds before serving.
Frequently Asked Questions (FAQ)
How do I cook dry yellow split peas?
Rinse the peas, soak them for a few hours, then boil them in water for about 30-40 minutes until tender.
Are dry yellow split peas gluten-free?
Yes, dry yellow split peas are naturally gluten-free and safe for those with gluten intolerance.
Can I use dry yellow split peas in salads?
Yes, cooked and cooled yellow split peas can be added to salads for extra protein and texture.
How long do dry yellow split peas last?
When stored in a cool, dry place, dry yellow split peas can last for several years.
What are the health benefits of eating yellow split peas?
They are high in protein and fiber, support digestive health, and provide essential nutrients.
Can I substitute yellow split peas for other legumes?
Yes, they can be used as a substitute for lentils or chickpeas in many recipes.
How do I store dry yellow split peas?
Store them in an airtight container in a cool, dry place to maintain freshness.
Are yellow split peas good for weight loss?
Yes, their high fiber content can help you feel full longer, aiding in weight management.