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Val Hyacinth Bean
Legumes
Nutri-ScoreA

Val Hyacinth Bean

Lablab purpureus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Val Hyacinth Bean provides 113 kcal, 8.7g of protein, 20.1g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Val hyacinth bean is a nutritious legume known for its high protein and fiber content, making it an excellent addition to a balanced diet. It is also rich in essential vitamins and minerals, contributing to overall health.

Also known as:
Lablab beanHyacinth bean
Scientific NameLablab purpureus
Region of OriginIndia
Popular Comparisons:
Val Hyacinth BeanVal Hyacinth BeanVSAcutifolius BeanAcutifolius BeanVal Hyacinth BeanVal Hyacinth BeanVSAdzuki BeanAdzuki BeanVal Hyacinth BeanVal Hyacinth BeanVSAdzuki BeansAdzuki BeansVal Hyacinth BeanVal Hyacinth BeanVSRed Adzuki BeansRed Adzuki BeansVal Hyacinth BeanVal Hyacinth BeanVSAnasazi BeanAnasazi BeanVal Hyacinth BeanVal Hyacinth BeanVSAnasazi BeansAnasazi BeansVal Hyacinth BeanVal Hyacinth BeanVSAppaloosa BeanAppaloosa BeanVal Hyacinth BeanVal Hyacinth BeanVSBaby Lima BeanBaby Lima BeanVal Hyacinth BeanVal Hyacinth BeanVSBambara GroundnutBambara GroundnutVal Hyacinth BeanVal Hyacinth BeanVSBambara GroundnutsBambara Groundnuts

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories113 kcal
Water
70%
Fiber6g
Total29.3g
Protein
8.7g(30%)
Fats
0.5g(2%)
Carbohydrates
20.1g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium400 mg (11%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, val hyacinth bean supports muscle growth and repair, making it ideal for vegetarians and athletes.
✓High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.
✓Contains antioxidants that combat oxidative stress and may lower the risk of chronic diseases.
✓Val hyacinth bean is versatile in cooking, allowing for various culinary applications, enhancing dietary diversity.

Possible Risks & Side Effects

!Raw or improperly cooked beans can contain toxins that may cause gastrointestinal discomfort.
!Individuals with legume allergies should avoid consuming val hyacinth bean.

How to Prepare & Consume

Cook thoroughly before consumption to eliminate toxins; can be boiled, steamed, or added to soups and stews.

Smart Selection & Storage

How to Select

Choose beans that are firm and dry, with no signs of moisture or mold. Check for a uniform color and avoid any that are cracked or broken.

How to Store

Store dried beans in an airtight container in a cool, dark place. Cooked beans should be refrigerated and consumed within a week.

Myths vs Realities

MythVal hyacinth bean is toxic and should never be eaten.
RealityWhile raw beans contain toxins, proper cooking eliminates these risks, making them safe to eat.
MythAll legumes are the same nutritionally.
RealityDifferent legumes have varying nutrient profiles; val hyacinth bean is particularly high in protein and fiber.
MythYou can only use val hyacinth bean in traditional dishes.
RealityVal hyacinth bean is versatile and can be incorporated into a variety of modern recipes.

Healthy Recipes

Val Hyacinth Bean Salad with Citrus Vinaigrette

A refreshing salad combining the nutty flavor of Val Hyacinth Beans with crisp greens and a zesty citrus dressing.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Val Hyacinth Beans, salad greens, cherry tomatoes, red onion, and feta cheese.
  2. 2. In a separate small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Spicy Val Hyacinth Bean Stir-Fry

A quick and nutritious stir-fry featuring Val Hyacinth Beans, colorful vegetables, and a spicy sauce.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, then add garlic and ginger, sautéing until fragrant.
  2. 2. Add bell pepper, carrot, and zucchini, stir-frying for about 5 minutes until tender.
  3. 3. Stir in the cooked Val Hyacinth Beans, soy sauce, and sriracha, cooking for an additional 2 minutes before serving.

Val Hyacinth Bean and Quinoa Bowl

A wholesome bowl packed with protein from Val Hyacinth Beans and quinoa, topped with fresh veggies and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cooked Val Hyacinth Beans
  • 1/2 cucumber, diced
  • 1/2 avocado, sliced
  • 1/4 cup carrots, shredded
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa and Val Hyacinth Beans as the base.
  2. 2. Top with cucumber, avocado, and shredded carrots.
  3. 3. In a small bowl, mix tahini, lemon juice, salt, and pepper, then drizzle over the bowl before serving.

Val Hyacinth Bean Hummus

A healthy twist on traditional hummus, using Val Hyacinth Beans for a unique flavor and added nutrition.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine Val Hyacinth Beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole-grain pita.

Val Hyacinth Bean Tacos

Delicious and nutritious tacos filled with seasoned Val Hyacinth Beans and fresh toppings for a satisfying meal.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 4 corn tortillas
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup cilantro, chopped
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat the cooked Val Hyacinth Beans with salt and pepper until warmed through.
  2. 2. Warm the corn tortillas in a separate pan or microwave.
  3. 3. Assemble the tacos by filling each tortilla with Val Hyacinth Beans, tomatoes, red onion, cilantro, and avocado, then serve with lime wedges.

Val Hyacinth Bean Soup

A hearty and nutritious soup featuring Val Hyacinth Beans, vegetables, and aromatic spices for a comforting dish.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add vegetable broth, cooked Val Hyacinth Beans, cumin, salt, and pepper, bringing to a boil.
  3. 3. Reduce heat and simmer for 20 minutes, then garnish with fresh parsley before serving.

Val Hyacinth Bean and Sweet Potato Hash

A vibrant breakfast hash combining roasted sweet potatoes and Val Hyacinth Beans, perfect for a healthy start to the day.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 2 medium sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper, then roast for 25 minutes.
  2. 2. In a skillet, sauté onion and bell pepper until softened, then add roasted sweet potatoes and Val Hyacinth Beans.
  3. 3. Cook for an additional 5 minutes, garnish with fresh herbs, and serve warm.

Val Hyacinth Bean and Spinach Frittata

A protein-packed frittata featuring Val Hyacinth Beans and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 4 eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil, add spinach and cooked Val Hyacinth Beans, then pour the egg mixture over the top.
  4. 4. Cook on the stovetop for 2-3 minutes, then transfer to the oven and bake for 15 minutes until set.

Val Hyacinth Bean and Roasted Vegetable Wrap

A healthy wrap filled with roasted vegetables and Val Hyacinth Beans, perfect for a quick lunch or snack.

Ingredients
  • 1 cup cooked Val Hyacinth Beans
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 2 whole grain wraps
  • 2 tablespoons hummus
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast zucchini, bell pepper, and carrot with olive oil, salt, and pepper for 20 minutes.
  2. 2. Spread hummus on each wrap, then layer with roasted vegetables and cooked Val Hyacinth Beans.
  3. 3. Wrap tightly, slice in half, and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of val hyacinth bean?

Val hyacinth bean is high in protein and fiber, supports digestive health, and provides essential vitamins and minerals.

How should I cook val hyacinth bean?

Soak the beans overnight, then boil or steam them until tender before adding to dishes.

Can I eat val hyacinth bean raw?

No, raw val hyacinth beans contain toxins that can cause digestive issues; always cook them first.

Is val hyacinth bean suitable for a vegan diet?

Yes, it is an excellent plant-based protein source, making it suitable for vegans.

How do I store val hyacinth beans?

Store dried beans in a cool, dry place in an airtight container; cooked beans can be refrigerated for up to a week.

What dishes can I make with val hyacinth bean?

You can use them in salads, soups, stews, or as a protein-rich side dish.

Are there any side effects of consuming val hyacinth bean?

Excessive consumption may lead to digestive discomfort; moderation is key.

Where can I buy val hyacinth beans?

They are available in health food stores, Asian markets, and online grocery retailers.

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Comparisons
Val Hyacinth Bean vs Acutifolius Bean Val Hyacinth Bean vs Adzuki Bean Val Hyacinth Bean vs Adzuki Bean
Nutrients
Protein in Val Hyacinth Bean Calories in Val Hyacinth Bean Vitamin-c in Val Hyacinth Bean Magnesium in Val Hyacinth Bean
Featured Guides
Health Benefits of Val Hyacinth Bean Healthy Recipes with Val Hyacinth Bean
Rankings
Legumes high in fiber Legumes high in protein Legumes low in carbohidratos Legumes low in índice glucémico