Steuben Yellow Eye Bean
Phaseolus vulgarisClinical Encyclopedia
The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for a nutritious diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak overnight and cook thoroughly to enhance digestibility and reduce anti-nutritional factors.
Smart Selection & Storage
Choose beans that are firm and free from cracks or blemishes. Look for a uniform color and avoid any with signs of moisture.
Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within 5 days.
Myths vs Realities
MythBeans cause gas and should be avoided.+
MythAll beans are the same nutritionally.+
MythYou can't eat beans if you're on a low-carb diet.+
Healthy Recipes
Steuben Yellow Eye Bean Salad with Citrus Vinaigrette
A refreshing salad combining Steuben Yellow Eye Beans with fresh vegetables and a zesty citrus vinaigrette, perfect for a light lunch or side dish.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked beans, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
- 3. Pour the vinaigrette over the salad, toss gently, and serve chilled.
Steuben Yellow Eye Bean and Quinoa Bowl
A nutritious bowl featuring Steuben Yellow Eye Beans and quinoa, topped with sautéed vegetables and a tahini dressing for a wholesome meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 cup cooked quinoa
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup spinach
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a skillet, sauté the bell pepper and zucchini until tender, then add spinach and cook until wilted.
- 2. In a bowl, layer the quinoa, beans, and sautéed vegetables.
- 3. In a small bowl, mix tahini, lemon juice, salt, and pepper, then drizzle over the bowl before serving.
Steuben Yellow Eye Bean Soup with Herbs
A hearty and comforting soup made with Steuben Yellow Eye Beans, fresh herbs, and vegetables, perfect for a cozy dinner.
- 1 cup dried Steuben Yellow Eye Beans, soaked overnight
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add soaked beans, vegetable broth, thyme, rosemary, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 1-1.5 hours until beans are tender, then serve hot.
Steuben Yellow Eye Bean Tacos
Delicious tacos filled with seasoned Steuben Yellow Eye Beans, topped with fresh avocado and salsa for a healthy twist on a classic dish.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- 1. In a pan, heat the cooked beans with cumin and chili powder until warmed through.
- 2. Warm the corn tortillas in a separate skillet.
- 3. Assemble tacos by filling tortillas with seasoned beans, avocado slices, and salsa, then garnish with cilantro.
Steuben Yellow Eye Bean and Sweet Potato Mash
A creamy and nutritious mash combining Steuben Yellow Eye Beans and sweet potatoes, perfect as a side dish or a healthy spread.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1. Boil sweet potatoes until tender, then drain and return to the pot.
- 2. Add cooked beans, olive oil, garlic powder, salt, and pepper to the sweet potatoes.
- 3. Mash together until smooth and creamy, then serve warm.
Steuben Yellow Eye Bean and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of Steuben Yellow Eye Beans, spinach, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked Steuben Yellow Eye Beans
- 1 cup fresh spinach, chopped
- 1/2 cup cooked brown rice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup marinara sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix beans, spinach, rice, Italian seasoning, salt, and pepper.
- 3. Stuff each pepper half with the mixture, place in a baking dish, top with marinara sauce, and bake for 25-30 minutes.
Steuben Yellow Eye Bean Hummus
A creamy and flavorful hummus made with Steuben Yellow Eye Beans, tahini, and garlic, perfect for dipping or spreading.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 tablespoons tahini
- 1 garlic clove, minced
- 2 tablespoons lemon juice
- Salt to taste
- 2 tablespoons olive oil
- 1. In a food processor, combine beans, tahini, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding olive oil gradually to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Steuben Yellow Eye Bean and Kale Stir-Fry
A vibrant stir-fry featuring Steuben Yellow Eye Beans and kale, tossed with garlic and ginger for a quick and healthy meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 cups kale, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat, then add garlic and ginger, sautéing until fragrant.
- 2. Add kale and cook until wilted, then stir in the cooked beans.
- 3. Season with salt and pepper, and serve warm.
Steuben Yellow Eye Bean and Avocado Toast
A nutritious and trendy avocado toast topped with mashed Steuben Yellow Eye Beans, perfect for a healthy breakfast or snack.
- 2 slices whole-grain bread, toasted
- 1 ripe avocado, mashed
- 1/2 cup cooked Steuben Yellow Eye Beans
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Spread mashed avocado evenly over each slice of toasted bread.
- 2. Top with cooked beans, and season with salt, pepper, and red pepper flakes.
- 3. Serve immediately as a delicious breakfast or snack.
Steuben Yellow Eye Bean and Vegetable Curry
A fragrant and hearty curry made with Steuben Yellow Eye Beans, coconut milk, and a medley of vegetables, served over brown rice.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 can coconut milk
- 1 onion, chopped
- 2 carrots, diced
- 1 bell pepper, diced
- 2 tablespoons curry powder
- Salt to taste
- 2 cups cooked brown rice
- 1. In a pot, sauté onion until translucent, then add carrots and bell pepper, cooking until softened.
- 2. Stir in curry powder and cook for another minute, then add coconut milk and beans.
- 3. Simmer for 15-20 minutes, season with salt, and serve over brown rice.
Frequently Asked Questions (FAQ)
What is the nutritional value of Steuben Yellow Eye Beans?
Steuben Yellow Eye Beans are high in protein (8g per 100g), fiber (7g), and low in fat (0.5g), making them a nutritious choice.
How should I cook Steuben Yellow Eye Beans?
Soak the beans overnight, then boil them for about 1-1.5 hours until tender.
Can I eat Steuben Yellow Eye Beans raw?
No, raw beans contain toxins that can be harmful; always cook them thoroughly.
What are the health benefits of eating beans?
Beans are rich in protein, fiber, vitamins, and minerals, which support heart health, digestion, and weight management.
How do I store Steuben Yellow Eye Beans?
Store dried beans in a cool, dry place in an airtight container to maintain freshness.
Are Steuben Yellow Eye Beans gluten-free?
Yes, they are naturally gluten-free and safe for those with gluten intolerance.
How long do cooked beans last in the fridge?
Cooked beans can last up to 5 days in the refrigerator when stored in an airtight container.
Can I freeze Steuben Yellow Eye Beans?
Yes, cooked beans can be frozen for up to 6 months; just ensure they are cooled and stored in airtight containers.