Steuben Yellow Eye Bean
Phaseolus vulgarisClinical Encyclopedia
Steuben Yellow Eye Bean provides 127 kcal, 8.7g of protein, 22.8g of carbohydrates, and 6.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for plant-based diets.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak beans overnight and cook thoroughly to ensure safety and enhance digestibility. They can be used in soups, stews, or salads.
Smart Selection & Storage
Choose beans that are firm and free from cracks or blemishes. Look for uniform color and size.
Store in a cool, dry place in an airtight container to maintain freshness.
Myths vs Realities
Healthy Recipes
Steuben Yellow Eye Bean Salad with Citrus Vinaigrette
A refreshing salad featuring Steuben Yellow Eye Beans, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch or side dish.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
- 3. Add the cooked beans to the salad, drizzle with vinaigrette, and toss gently to combine.
Steuben Yellow Eye Bean and Quinoa Bowl
A hearty bowl combining Steuben Yellow Eye Beans and quinoa, topped with avocado and a sprinkle of feta cheese for a nutritious meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 cup cooked quinoa
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large bowl, mix the cooked beans and quinoa.
- 2. Drizzle with olive oil, add cumin, salt, and pepper, and stir to combine.
- 3. Top with diced avocado and crumbled feta cheese before serving.
Steuben Yellow Eye Bean Soup with Spinach
A comforting soup made with Steuben Yellow Eye Beans and fresh spinach, seasoned with herbs for a delicious and healthy meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add vegetable broth, cooked beans, thyme, salt, and pepper, and bring to a boil.
- 3. Stir in fresh spinach and simmer for 5 minutes before serving.
Steuben Yellow Eye Bean Tacos
Delicious tacos filled with seasoned Steuben Yellow Eye Beans, topped with fresh salsa and avocado for a healthy twist on a classic dish.
- 1 cup cooked Steuben Yellow Eye Beans
- 4 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- 1 teaspoon chili powder
- Salt to taste
- 1. In a pan, heat the cooked beans with chili powder and salt.
- 2. Warm the tortillas in another pan.
- 3. Assemble tacos by adding beans, salsa, and avocado slices to each tortilla.
Steuben Yellow Eye Bean Hummus
A creamy and nutritious hummus made from Steuben Yellow Eye Beans, perfect for dipping veggies or spreading on whole-grain bread.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine all ingredients and blend until smooth.
- 2. Add water as needed to achieve desired consistency.
- 3. Serve with fresh veggies or whole-grain pita.
Steuben Yellow Eye Bean Stir-Fry
A vibrant stir-fry featuring Steuben Yellow Eye Beans and colorful vegetables, tossed in a light soy sauce for a quick and healthy meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, sliced
- 1. In a large pan, heat sesame oil and sauté ginger until fragrant.
- 2. Add mixed vegetables and cook until tender.
- 3. Stir in the beans and soy sauce, cooking for an additional 2 minutes before serving.
Steuben Yellow Eye Bean and Sweet Potato Hash
A hearty breakfast hash made with roasted sweet potatoes and Steuben Yellow Eye Beans, perfect for starting your day off right.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 medium sweet potatoes, diced
- 1 onion, diced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
- 2. In a skillet, sauté onion until translucent.
- 3. Add roasted sweet potatoes and beans, mixing well before serving.
Steuben Yellow Eye Bean Stuffed Peppers
Bell peppers stuffed with a flavorful mixture of Steuben Yellow Eye Beans, rice, and spices, baked to perfection for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked Steuben Yellow Eye Beans
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix beans, rice, cumin, chili powder, and salt.
- 3. Stuff the pepper halves with the mixture and place in a baking dish. Bake for 30 minutes.
Steuben Yellow Eye Bean and Kale Salad
A nutrient-packed salad with Steuben Yellow Eye Beans, kale, and a tangy dressing, perfect for a healthy lunch or dinner.
- 1 cup cooked Steuben Yellow Eye Beans
- 2 cups kale, chopped
- 1/4 cup red cabbage, shredded
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine kale and red cabbage.
- 2. In a small bowl, whisk together vinegar, olive oil, salt, and pepper.
- 3. Add beans to the salad, drizzle with dressing, and toss to combine.
Steuben Yellow Eye Bean Curry
A flavorful curry made with Steuben Yellow Eye Beans, coconut milk, and spices, served over brown rice for a satisfying meal.
- 1 cup cooked Steuben Yellow Eye Beans
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt to taste
- 2 cups cooked brown rice
- 1. In a pot, sauté onion and garlic until soft.
- 2. Add coconut milk, beans, curry powder, and salt, and simmer for 15 minutes.
- 3. Serve over cooked brown rice.
Frequently Asked Questions (FAQ)
What are the health benefits of Steuben Yellow Eye Beans?
They are high in protein and fiber, support digestive health, and provide essential nutrients.
How should I cook Steuben Yellow Eye Beans?
Soak them overnight and boil for 1-2 hours until tender.
Can I eat Steuben Yellow Eye Beans raw?
No, they must be cooked to eliminate harmful lectins.
Are Steuben Yellow Eye Beans gluten-free?
Yes, they are naturally gluten-free.
How do I store Steuben Yellow Eye Beans?
Store dried beans in a cool, dry place in an airtight container.
What is the glycemic index of Steuben Yellow Eye Beans?
They have a low glycemic index of 30, making them suitable for blood sugar control.
How can I incorporate Steuben Yellow Eye Beans into my diet?
They can be added to soups, salads, or served as a side dish.
Are there any allergens associated with Steuben Yellow Eye Beans?
They are generally safe but may cause reactions in individuals with legume allergies.