Yellow Eye Bean
Phaseolus vulgarisClinical Encyclopedia
The yellow eye bean is a variety of common bean known for its distinctive yellow color and creamy texture. It is rich in protein, fiber, and essential nutrients, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak beans overnight to reduce cooking time and enhance digestibility. Cook thoroughly until soft, and incorporate into soups, stews, or salads.
Smart Selection & Storage
Choose beans that are uniform in color and free from blemishes or cracks. Fresh beans should feel firm and not have any signs of moisture.
Store dried beans in an airtight container in a cool, dark place. They can last for up to a year if stored properly.
Myths vs Realities
MythBeans cause gas and should be avoided.+
MythAll beans are the same nutritionally.+
MythYou can't eat beans if you have a sensitive stomach.+
Healthy Recipes
Yellow Eye Bean Salad with Avocado and Lime
A refreshing salad combining the creamy texture of avocado with the nutty flavor of yellow eye beans, dressed in a zesty lime vinaigrette.
- 1 cup cooked yellow eye beans
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large bowl, combine the cooked yellow eye beans, diced avocado, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh cilantro.
Spicy Yellow Eye Bean and Quinoa Bowl
A protein-packed bowl featuring spicy yellow eye beans and fluffy quinoa, topped with fresh vegetables and a tangy dressing.
- 1 cup cooked yellow eye beans
- 1 cup cooked quinoa
- 1/2 cup bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- Salt to taste
- 1. In a large bowl, mix the cooked yellow eye beans and quinoa with diced bell peppers, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, chili powder, and salt.
- 3. Drizzle the dressing over the bowl, mix well, and serve.
Yellow Eye Bean Stew with Spinach and Carrots
A hearty stew packed with nutrients, featuring yellow eye beans, fresh spinach, and sweet carrots simmered in a savory broth.
- 1 cup cooked yellow eye beans
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1 cup carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add sliced carrots and cook for 5 minutes, then stir in the vegetable broth and bring to a boil.
- 3. Add the yellow eye beans, spinach, thyme, salt, and pepper, and simmer for 15 minutes before serving.
Yellow Eye Bean and Sweet Potato Tacos
Deliciously spiced tacos filled with roasted sweet potatoes and yellow eye beans, topped with a fresh salsa.
- 1 cup cooked yellow eye beans
- 1 medium sweet potato, cubed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Corn tortillas
- 1/2 cup salsa
- Fresh cilantro for garnish
- 1. Preheat the oven to 400°F (200°C) and toss sweet potato cubes with olive oil, cumin, and paprika.
- 2. Roast sweet potatoes for 25 minutes until tender and slightly caramelized.
- 3. Assemble tacos by filling corn tortillas with roasted sweet potatoes, yellow eye beans, and salsa, garnishing with cilantro.
Yellow Eye Bean Hummus
A creamy and nutritious twist on traditional hummus, made with yellow eye beans for a unique flavor and texture.
- 1 cup cooked yellow eye beans
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt to taste
- Water as needed
- 1. In a food processor, combine yellow eye beans, tahini, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole-grain pita chips.
Yellow Eye Bean and Kale Stir-Fry
A vibrant stir-fry featuring yellow eye beans and nutrient-rich kale, tossed in a savory soy sauce and sesame oil.
- 1 cup cooked yellow eye beans
- 2 cups kale, chopped
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, sliced
- 1. In a large skillet, heat sesame oil over medium heat and add ginger, stirring for 1 minute.
- 2. Add bell pepper and kale, sautéing until kale is wilted.
- 3. Stir in yellow eye beans and soy sauce, cooking for an additional 3-5 minutes before serving.
Yellow Eye Bean and Vegetable Curry
A fragrant and flavorful curry made with yellow eye beans and a medley of vegetables, served over brown rice.
- 1 cup cooked yellow eye beans
- 1 can coconut milk
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- Brown rice for serving
- 1. In a pot, sauté onion and garlic until fragrant, then add mixed vegetables and cook for 5 minutes.
- 2. Stir in curry powder and cooked yellow eye beans, followed by coconut milk.
- 3. Simmer for 15 minutes and serve over brown rice.
Yellow Eye Bean Burgers
Savory and satisfying bean burgers made with yellow eye beans, oats, and spices, perfect for grilling or pan-frying.
- 1 cup cooked yellow eye beans
- 1/2 cup oats
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole grain buns for serving
- 1. In a bowl, mash the yellow eye beans and mix in oats, onion, garlic, cumin, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
- 3. Serve on whole grain buns with your favorite toppings.
Yellow Eye Bean and Roasted Beet Salad
A colorful salad featuring roasted beets and yellow eye beans, drizzled with a balsamic vinaigrette for a delightful flavor combination.
- 1 cup cooked yellow eye beans
- 2 medium beets, roasted and diced
- 4 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, roasted beets, and yellow eye beans.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, top with feta cheese, and serve.
Yellow Eye Bean and Corn Chowder
A creamy and comforting chowder made with yellow eye beans and sweet corn, perfect for a cozy meal.
- 1 cup cooked yellow eye beans
- 1 cup corn kernels (fresh or frozen)
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft, then add corn and cook for 5 minutes.
- 2. Pour in vegetable broth and bring to a simmer, then add yellow eye beans and coconut milk.
- 3. Cook for an additional 10 minutes, seasoning with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What are yellow eye beans?
Yellow eye beans are a variety of common beans known for their yellow color and creamy texture, often used in soups and stews.
How do I cook yellow eye beans?
Soak the beans overnight, then boil them in fresh water for about 1-1.5 hours until tender.
Are yellow eye beans healthy?
Yes, they are high in protein, fiber, and essential nutrients, making them a healthy addition to any diet.
Can I eat yellow eye beans raw?
No, raw yellow eye beans contain toxins that can cause nausea; they must be cooked thoroughly.
How do yellow eye beans compare to other beans?
They are similar in nutritional value to other beans but have a unique flavor and texture that some prefer.
Where can I buy yellow eye beans?
They can be found in health food stores, specialty grocery stores, or online.
How should I store yellow eye beans?
Store dried yellow eye beans in a cool, dry place in an airtight container to maintain freshness.
What dishes can I make with yellow eye beans?
They are versatile and can be used in soups, stews, salads, or as a side dish.