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Direct Comparison Profile

Steuben Yellow Eye Bean vs Baby Lima Bean

We scientifically analyze the biological properties of Steuben Yellow Eye Bean and Baby Lima Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Steuben Yellow Eye Bean

Phaseolus vulgaris

100Density Points

127 kcalCalories

8.7gProtein

6.5gDietary Fiber

Baby Lima Bean

Phaseolus lunatus

100Density Points

113 kcalCalories

7.8gProtein

7gDietary Fiber

Steuben Yellow Eye Bean

Baby Lima Bean

Key Nutritional Advantages

Lower caloric density: Baby Lima Bean127 kcal vs 113 kcal (difference of 12%)

Higher protein density: Steuben Yellow Eye Bean8.7g vs 7.8g (Steuben Yellow Eye Bean has 12% more)

Higher fiber content: Baby Lima Bean6.5g vs 7g (Baby Lima Bean has 7% more)

Lower glycemic impact: Steuben Yellow Eye BeanGlycemic Index: 30 vs 32 (difference of 2 points)

Higher overall vitamin density: Steuben Yellow Eye BeanCumulative Daily Value percentage: 38% vs 35%

Higher overall mineral density: Baby Lima BeanCumulative Daily Value percentage: 27% vs 33%

Baby Lima Bean

Phaseolus lunatus

Nutrient / Metric	Steuben Yellow Eye Bean (100g)	Baby Lima Bean (100g)
Calories	127 kcal	113 kcal
Protein	8.7g	7.8g
Fats	0.5g	0.6g
Carbohydrates	22.8g	20.2g
Dietary Fiber	6.5g	7g
GIGlycemic Index	30	32
Water Content	10.2%	67%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Baby Lima Bean is programmatically rated superior for structural cellular health.

Steuben Yellow Eye Bean

The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for plant-based diets.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content supports muscle growth and repair, making it ideal for vegetarians and vegans.

Baby Lima Bean

Baby Lima Beans are small, flat legumes known for their creamy texture and buttery flavor. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Steuben Yellow Eye Bean provides 127 calories per 100g, compared to 113 calories in Baby Lima Bean. This makes Steuben Yellow Eye Bean more energy-dense, whereas Baby Lima Bean stands out for its lower caloric footprint.

In the protein matrix, Steuben Yellow Eye Bean delivers 8.7g of protein per 100g, while Baby Lima Bean records 7.8g. For athletes and lean mass preservation, Steuben Yellow Eye Bean offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Steuben Yellow Eye Bean has 22.8g of carbs with an estimated GI of 30, whereas Baby Lima Bean has 20.2g with a GI of 32. Steuben Yellow Eye Bean provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Steuben Yellow Eye Bean features 6.5g of fiber per 100g, compared to 7g in Baby Lima Bean. Baby Lima Bean promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Steuben Yellow Eye Bean's profile is highly notable for: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).

Conversely, Baby Lima Bean stands out especially in: folate (130µg, 33% VDR) and potassium (508mg, 15% VDR) and magnesium (38mg, 10% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Steuben Yellow Eye Bean: 100/100 vs Baby Lima Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Baby Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Steuben Yellow Eye Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Steuben Yellow Eye Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Baby Lima Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Steuben Yellow Eye Bean and Baby Lima Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.