Home/Nutritional Comparison

Direct Comparison Profile

Steuben Yellow Eye Bean vs Anasazi Beans

We scientifically analyze the biological properties of Steuben Yellow Eye Bean and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Steuben Yellow Eye Bean

Phaseolus vulgaris

100Density Points

127 kcalCalories

8.7gProtein

6.5gDietary Fiber

Anasazi Beans

Phaseolus vulgaris

100Density Points

130 kcalCalories

8.2gProtein

9gDietary Fiber

Steuben Yellow Eye Bean

Anasazi Beans

Key Nutritional Advantages

Lower caloric density: Steuben Yellow Eye Bean127 kcal vs 130 kcal (difference of 2%)

Higher protein density: Steuben Yellow Eye Bean8.7g vs 8.2g (Steuben Yellow Eye Bean has 6% more)

Higher fiber content: Anasazi Beans6.5g vs 9g (Anasazi Beans has 28% more)

Identical glycemic impactGlycemic Index: 30 vs 30

Equivalent vitamin densityCumulative Daily Value percentage: 38% vs 38%

Equivalent mineral densityCumulative Daily Value percentage: 27% vs 27%

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Steuben Yellow Eye Bean (100g)	Anasazi Beans (100g)
Calories	127 kcal	130 kcal
Protein	8.7g	8.2g
Fats	0.5g	0.5g
Carbohydrates	22.8g	24.9g
Dietary Fiber	6.5g	9g
GIGlycemic Index	30	30
Water Content	10.2%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Steuben Yellow Eye Bean is programmatically rated superior for structural cellular health.

Steuben Yellow Eye Bean

The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for plant-based diets.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content supports muscle growth and repair, making it ideal for vegetarians and vegans.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Steuben Yellow Eye Bean provides 127 calories per 100g, compared to 130 calories in Anasazi Beans. This makes Anasazi Beans more energy-dense, converting Steuben Yellow Eye Bean into an ideal choice for caloric control.

In the protein matrix, Steuben Yellow Eye Bean delivers 8.7g of protein per 100g, while Anasazi Beans records 8.2g. For athletes and lean mass preservation, Steuben Yellow Eye Bean offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Steuben Yellow Eye Bean has 22.8g of carbs with an estimated GI of 30, whereas Anasazi Beans has 24.9g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Steuben Yellow Eye Bean features 6.5g of fiber per 100g, compared to 9g in Anasazi Beans. Anasazi Beans promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Steuben Yellow Eye Bean's profile is highly notable for: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).

Conversely, Anasazi Beans stands out especially in: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Steuben Yellow Eye Bean: 100/100 vs Anasazi Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Steuben Yellow Eye Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Steuben Yellow Eye Bean because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Anasazi Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Steuben Yellow Eye Bean and Anasazi Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.