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Calypso Orca Bean
Legumes
Nutri-ScoreA

Calypso Orca Bean

Phaseolus vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Calypso Orca Bean provides 127 kcal, 8.7g of protein, 22.8g of carbohydrates, and 6.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Calypso Orca Bean is a unique variety of common bean known for its striking black and white coloration. Rich in protein and fiber, it offers numerous health benefits while being versatile in culinary applications.

Also known as:
Orca BeanCalypso Bean
Scientific NamePhaseolus vulgaris
Region of OriginCentral America
Popular Comparisons:
Calypso Orca BeanCalypso Orca BeanVSAcutifolius BeanAcutifolius BeanCalypso Orca BeanCalypso Orca BeanVSAdzuki BeanAdzuki BeanCalypso Orca BeanCalypso Orca BeanVSAdzuki BeansAdzuki BeansCalypso Orca BeanCalypso Orca BeanVSRed Adzuki BeansRed Adzuki BeansCalypso Orca BeanCalypso Orca BeanVSAnasazi BeanAnasazi BeanCalypso Orca BeanCalypso Orca BeanVSAnasazi BeansAnasazi BeansCalypso Orca BeanCalypso Orca BeanVSAppaloosa BeanAppaloosa BeanCalypso Orca BeanCalypso Orca BeanVSBaby Lima BeanBaby Lima BeanCalypso Orca BeanCalypso Orca BeanVSBambara GroundnutBambara GroundnutCalypso Orca BeanCalypso Orca BeanVSBambara GroundnutsBambara Groundnuts

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories127 kcal
Water
10.2%
Fiber6.4g
Total32.0g
Protein
8.7g(27%)
Fats
0.5g(2%)
Carbohydrates
22.8g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Magnesium45 mg (11%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, making it an excellent plant-based protein source for vegetarians and vegans.
✓Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
✓Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
✓A good source of essential minerals like iron and magnesium, supporting overall health and metabolic functions.

Possible Risks & Side Effects

!May cause digestive discomfort in some individuals if not cooked properly.
!Contains lectins that can be harmful if beans are consumed raw or undercooked.

How to Prepare & Consume

Soak the beans overnight and cook them thoroughly to reduce lectins and enhance digestibility. They can be used in salads, soups, or as a side dish.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from cracks or blemishes. Look for a shiny appearance and avoid any with signs of moisture.

How to Store

Store dried beans in an airtight container in a cool, dry place. Cooked beans should be refrigerated and consumed within a week.

Myths vs Realities

MythBeans cause gas and should be avoided.
RealityWhile beans can cause gas, proper soaking and cooking methods can minimize this effect.
MythAll beans are the same nutritionally.
RealityDifferent beans have varying nutritional profiles; Calypso Orca Beans are particularly high in protein and fiber.
MythYou can't eat beans if you have a sensitive stomach.
RealityMany people with sensitive stomachs can enjoy beans if they are prepared correctly.

Healthy Recipes

Calypso Orca Bean Salad with Avocado and Lime

A refreshing salad featuring Calypso Orca Beans, creamy avocado, and a zesty lime dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Calypso Orca Beans, diced avocado, cherry tomatoes, red onion, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve immediately.

Spicy Calypso Orca Bean Tacos

These flavorful tacos are filled with spiced Calypso Orca Beans, topped with fresh veggies and a creamy avocado sauce.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 4 small corn tortillas
  • 1/2 cup shredded cabbage
  • 1/4 cup diced tomatoes
  • 1 avocado, blended with lime juice for sauce
Instructions
  1. 1. In a skillet, heat the cooked Calypso Orca Beans with chili powder and cumin until warmed through.
  2. 2. Warm the corn tortillas in a separate pan.
  3. 3. Assemble the tacos by placing the spiced beans on the tortillas, topping with cabbage, tomatoes, and avocado sauce.

Calypso Orca Bean and Quinoa Bowl

A nourishing bowl packed with protein-rich Calypso Orca Beans, quinoa, and colorful veggies, drizzled with a tahini dressing.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/2 cup cucumber, diced
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the cooked Calypso Orca Beans, quinoa, bell peppers, and cucumber.
  2. 2. In a small bowl, whisk together tahini, lemon juice, and salt.
  3. 3. Drizzle the tahini dressing over the bowl and mix well before serving.

Calypso Orca Bean Soup with Spinach

A hearty and nutritious soup made with Calypso Orca Beans, fresh spinach, and aromatic herbs for a comforting meal.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth, cooked Calypso Orca Beans, thyme, salt, and pepper; bring to a boil.
  3. 3. Stir in fresh spinach and simmer for 5 minutes before serving.

Calypso Orca Bean Burgers

Delicious and protein-packed burgers made from Calypso Orca Beans, oats, and spices, served with a fresh salad.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1/2 cup rolled oats
  • 1/4 cup onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Whole grain buns
Instructions
  1. 1. In a bowl, mash the cooked Calypso Orca Beans and mix with oats, onion, garlic powder, smoked paprika, salt, and pepper.
  2. 2. Form into patties and cook on a skillet until golden brown on both sides.
  3. 3. Serve on whole grain buns with your choice of toppings.

Calypso Orca Bean and Sweet Potato Hash

A vibrant and filling hash featuring roasted sweet potatoes and Calypso Orca Beans, perfect for breakfast or brunch.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 large sweet potato, diced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil, salt, and pepper; roast for 25 minutes.
  2. 2. In a skillet, sauté onion and bell pepper until soft, then add the roasted sweet potatoes and Calypso Orca Beans.
  3. 3. Cook for an additional 5 minutes, garnish with parsley, and serve.

Calypso Orca Bean Dip

A creamy and flavorful dip made from Calypso Orca Beans, perfect for snacking with veggies or whole-grain crackers.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 2 tablespoons tahini
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
  • Olive oil for drizzling
Instructions
  1. 1. In a food processor, combine cooked Calypso Orca Beans, tahini, garlic, lemon juice, and salt; blend until smooth.
  2. 2. Adjust seasoning if necessary, and drizzle with olive oil before serving.
  3. 3. Serve with fresh veggies or whole-grain crackers.

Calypso Orca Bean Stir-Fry

A quick and healthy stir-fry featuring Calypso Orca Beans and a medley of colorful vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large skillet, heat sesame oil and sauté ginger until fragrant.
  2. 2. Add bell peppers and broccoli, stir-frying until tender.
  3. 3. Stir in cooked Calypso Orca Beans and soy sauce, cooking for an additional 2 minutes before serving.

Calypso Orca Bean and Corn Salad

A vibrant salad combining Calypso Orca Beans and sweet corn, tossed with a cilantro-lime vinaigrette for a refreshing dish.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 1 cup corn (fresh or frozen)
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix together cooked Calypso Orca Beans, corn, red onion, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Calypso Orca Bean and Kale Stew

A hearty stew featuring Calypso Orca Beans and kale, simmered with tomatoes and spices for a comforting meal.

Ingredients
  • 1 cup cooked Calypso Orca Beans
  • 2 cups kale, chopped
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until soft.
  2. 2. Add diced tomatoes, cooked Calypso Orca Beans, cumin, salt, and pepper; simmer for 10 minutes.
  3. 3. Stir in chopped kale and cook until wilted before serving.

Frequently Asked Questions (FAQ)

What are Calypso Orca Beans?

Calypso Orca Beans are a variety of common beans known for their distinctive black and white markings, resembling the coloration of orca whales.

How do I cook Calypso Orca Beans?

Soak the beans overnight, then boil them in fresh water for about 1-1.5 hours until tender.

Are Calypso Orca Beans healthy?

Yes, they are high in protein, fiber, and essential nutrients, making them a healthy addition to a balanced diet.

Can I eat Calypso Orca Beans raw?

No, they should be cooked thoroughly to eliminate harmful lectins.

What dishes can I make with Calypso Orca Beans?

They can be used in salads, soups, stews, or as a side dish, adding a unique flavor and texture.

Where can I buy Calypso Orca Beans?

They can be found in health food stores, specialty grocery stores, or online.

How should I store Calypso Orca Beans?

Store dried beans in a cool, dry place in an airtight container to maintain freshness.

Do Calypso Orca Beans have any allergens?

They are generally safe for most people, but those with legume allergies should avoid them.

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Comparisons
Calypso Orca Bean vs Acutifolius Bean Calypso Orca Bean vs Adzuki Bean Calypso Orca Bean vs Adzuki Bean
Nutrients
Protein in Calypso Orca Bean Calories in Calypso Orca Bean Vitamin-c in Calypso Orca Bean Magnesium in Calypso Orca Bean
Featured Guides
Health Benefits of Calypso Orca Bean Healthy Recipes with Calypso Orca Bean
Rankings
Legumes high in fiber Legumes high in protein Legumes low in carbohidratos Legumes low in índice glucémico