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Jackson Wonder Lima Bean
Legumes
Nutri-ScoreA

Jackson Wonder Lima Bean

Phaseolus lunatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Jackson Wonder Lima Bean provides 120 kcal, 9g of protein, 21g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Jackson Wonder Lima Bean is a nutrient-dense legume known for its creamy texture and rich flavor. It is an excellent source of protein, fiber, and essential vitamins and minerals.

Also known as:
Lima BeanButter Bean
Scientific NamePhaseolus lunatus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
60%
Fiber7g
Total30.5g
Protein
9g(30%)
Fats
0.5g(2%)
Carbohydrates
21g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µg

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Magnesium40 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
✓High protein content supports muscle growth and repair, making it ideal for vegetarians and vegans.
✓Contains essential vitamins and minerals that contribute to overall health, including potassium and magnesium.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!May cause digestive discomfort in some individuals due to high fiber content.
!Raw or undercooked beans can contain toxins that are harmful if ingested.

How to Prepare & Consume

Soak overnight and cook thoroughly to eliminate toxins. Best enjoyed in soups, stews, or as a side dish.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from blemishes or cracks. Look for a uniform color and avoid any that feel soft or have an off smell.

How to Store

Store dried beans in a cool, dry place in an airtight container. Cooked beans can be refrigerated for up to a week.

Myths vs Realities

MythBeans cause gas and should be avoided.
RealityWhile beans can cause gas, soaking and cooking them properly can reduce this effect.
MythAll beans are the same nutritionally.
RealityDifferent beans have varying nutrient profiles; Jackson Wonder Lima Beans are particularly high in protein and fiber.
MythYou can eat raw beans without any preparation.
RealityRaw beans can contain harmful toxins and must be cooked to be safe.

Healthy Recipes

Jackson Wonder Lima Bean Salad with Citrus Vinaigrette

A refreshing salad featuring Jackson Wonder Lima Beans, mixed greens, and a zesty citrus vinaigrette that is perfect for a light lunch.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Jackson Wonder Lima Beans, mixed greens, cherry tomatoes, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Jackson Wonder Lima Bean and Quinoa Bowl

A nutritious bowl packed with protein-rich quinoa, Jackson Wonder Lima Beans, and colorful vegetables, topped with a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1/2 cup bell peppers, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Jackson Wonder Lima Beans, bell peppers, cucumber, and red onion.
  2. 2. In a separate bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
  3. 3. Drizzle the tahini dressing over the quinoa bowl, mix well, and serve.

Jackson Wonder Lima Bean Hummus

A creamy and flavorful hummus made from Jackson Wonder Lima Beans, perfect for dipping fresh veggies or spreading on whole-grain bread.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine Jackson Wonder Lima Beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or whole-grain pita chips.

Jackson Wonder Lima Bean Stir-Fry

A quick and healthy stir-fry featuring Jackson Wonder Lima Beans, vibrant vegetables, and a savory soy sauce glaze.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add ginger and garlic, sautéing until fragrant.
  2. 2. Add broccoli, bell peppers, and carrot, stir-frying for 5-7 minutes until tender.
  3. 3. Stir in the cooked Jackson Wonder Lima Beans and soy sauce, cooking for an additional 2 minutes before serving.

Jackson Wonder Lima Bean Tacos

Delicious and healthy tacos filled with seasoned Jackson Wonder Lima Beans, avocado, and fresh salsa, wrapped in corn tortillas.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 4 corn tortillas
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mix Jackson Wonder Lima Beans with cumin, chili powder, and salt.
  2. 2. Warm corn tortillas in a skillet or microwave.
  3. 3. Fill each tortilla with the seasoned lima beans, top with avocado slices and salsa, and serve.

Jackson Wonder Lima Bean Soup

A hearty and nutritious soup made with Jackson Wonder Lima Beans, vegetables, and aromatic herbs, perfect for a cozy meal.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add vegetable broth, cooked Jackson Wonder Lima Beans, thyme, salt, and pepper, bringing to a boil.
  3. 3. Reduce heat and simmer for 20 minutes, then serve warm.

Jackson Wonder Lima Bean and Sweet Potato Mash

A creamy and nutritious mash combining Jackson Wonder Lima Beans and sweet potatoes, seasoned with herbs for a delightful side dish.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 medium sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potato cubes until tender, then drain.
  2. 2. In a bowl, combine cooked Jackson Wonder Lima Beans, sweet potatoes, olive oil, garlic powder, salt, and pepper.
  3. 3. Mash together until smooth and serve as a side dish.

Jackson Wonder Lima Bean Fritters

Crispy and flavorful fritters made with Jackson Wonder Lima Beans, herbs, and spices, perfect for a healthy appetizer or snack.

Ingredients
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup parsley, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mash Jackson Wonder Lima Beans and mix in breadcrumbs, egg, parsley, cumin, salt, and pepper.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a skillet and fry the fritters until golden brown on both sides, then serve.

Jackson Wonder Lima Bean and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of Jackson Wonder Lima Beans, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 cup spinach, chopped
  • 1/2 cup quinoa, cooked
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix Jackson Wonder Lima Beans, spinach, cooked quinoa, Italian seasoning, salt, and pepper.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Jackson Wonder Lima Bean and Avocado Toast

A simple yet delicious avocado toast topped with mashed Jackson Wonder Lima Beans, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 cup cooked Jackson Wonder Lima Beans
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash avocado and mix in cooked Jackson Wonder Lima Beans, lemon juice, salt, and pepper.
  3. 3. Spread the mixture generously on the toasted bread and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of Jackson Wonder Lima Beans?

They are high in protein, fiber, and essential nutrients, promoting digestive health and muscle repair.

How should I prepare Jackson Wonder Lima Beans?

Soak them overnight and cook thoroughly to ensure they are safe to eat.

Can I eat Jackson Wonder Lima Beans raw?

No, they should be cooked to eliminate harmful toxins.

Are Jackson Wonder Lima Beans gluten-free?

Yes, they are naturally gluten-free and suitable for those with gluten intolerance.

How do I store Jackson Wonder Lima Beans?

Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated.

What is the glycemic index of Jackson Wonder Lima Beans?

They have a low glycemic index of 30, making them suitable for blood sugar control.

How can I incorporate Jackson Wonder Lima Beans into my diet?

They can be added to salads, soups, or served as a side dish.

Are there any allergens associated with Jackson Wonder Lima Beans?

They are generally safe, but some individuals may have sensitivities to legumes.

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Comparisons
Jackson Wonder Lima Bean vs Acutifolius Bean Jackson Wonder Lima Bean vs Adzuki Bean Jackson Wonder Lima Bean vs Adzuki Bean
Nutrients
Protein in Jackson Wonder Lima Bean Calories in Jackson Wonder Lima Bean Vitamin-c in Jackson Wonder Lima Bean Magnesium in Jackson Wonder Lima Bean
Featured Guides
Health Benefits of Jackson Wonder Lima Bean Healthy Recipes with Jackson Wonder Lima Bean
Rankings
Legumes high in fiber Legumes high in protein Legumes low in carbohidratos Legumes low in índice glucémico