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Jacob Cattle Beans
Legumes
Nutri-ScoreA

Jacob Cattle Beans

Phaseolus vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Jacob Cattle Beans provides 337 kcal, 23.5g of protein, 60.3g of carbohydrates, and 25.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Jacob Cattle Beans are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for plant-based diets. They are also rich in essential vitamins and minerals, contributing to overall health.

Also known as:
Jacob BeansCattle Beans
Scientific NamePhaseolus vulgaris
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
10.2%
Fiber25.5g
Total84.7g
Protein
23.5g(28%)
Fats
0.9g(1%)
Carbohydrates
60.3g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate130 mcg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3.7 mg (20%)
Magnesium90 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, Jacob Cattle Beans support muscle growth and repair, making them ideal for vegetarians and athletes.
✓Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.
✓Packed with antioxidants, these beans may help reduce inflammation and lower the risk of chronic diseases.
✓Their high iron content supports healthy blood production and can help prevent anemia.

Possible Risks & Side Effects

!Consumption of raw or undercooked beans can lead to toxicity due to the presence of lectins.
!Individuals with certain digestive disorders may experience discomfort when consuming legumes.

How to Prepare & Consume

Soak beans overnight before cooking to reduce cooking time and improve digestibility. Cook thoroughly to eliminate toxins.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from cracks or blemishes. Look for a uniform color and avoid any that are shriveled.

How to Store

Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within 5 days.

Myths vs Realities

MythBeans cause gas and should be avoided.
RealityWhile beans can cause gas, soaking and cooking them properly can minimize this effect.
MythAll beans are the same nutritionally.
RealityDifferent beans have varying nutrient profiles; Jacob Cattle Beans are particularly high in protein and fiber.
MythYou can't eat beans if you have a sensitive stomach.
RealityMany people with sensitive stomachs can enjoy beans by introducing them gradually and ensuring they are well-cooked.

Healthy Recipes

Jacob Cattle Bean Salad with Avocado and Lime

A refreshing salad combining the nuttiness of Jacob Cattle Beans with creamy avocado and zesty lime for a perfect summer dish.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 1 ripe avocado, diced
  • 1 lime, juiced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Jacob Cattle Beans, diced avocado, cherry tomatoes, red onion, and cilantro.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Spicy Jacob Cattle Bean Chili

A hearty chili packed with Jacob Cattle Beans, bell peppers, and spices, perfect for a cozy dinner.

Ingredients
  • 2 cups cooked Jacob Cattle Beans
  • 1 onion, chopped
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, bell peppers, and garlic until soft.
  2. 2. Add diced tomatoes, vegetable broth, chili powder, cumin, and Jacob Cattle Beans.
  3. 3. Simmer for 30 minutes, stirring occasionally, and season with salt and pepper before serving.

Jacob Cattle Bean and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a nutritious mixture of Jacob Cattle Beans and quinoa, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup cooked Jacob Cattle Beans
  • 1/2 cup corn
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, Jacob Cattle Beans, corn, cumin, paprika, salt, and pepper.
  3. 3. Stuff the halved bell peppers with the mixture and place in a baking dish. Bake for 25-30 minutes.

Jacob Cattle Bean Hummus

A unique twist on traditional hummus, using Jacob Cattle Beans for a protein-packed dip that pairs well with veggies or pita.

Ingredients
  • 1 can Jacob Cattle Beans, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine Jacob Cattle Beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Jacob Cattle Bean Tacos with Mango Salsa

Delicious tacos filled with spiced Jacob Cattle Beans and topped with a fresh mango salsa for a burst of flavor.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 1 tsp chili powder
  • 1 tsp cumin
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a skillet, heat Jacob Cattle Beans with chili powder and cumin until warm.
  2. 2. In a separate bowl, combine mango, red onion, lime juice, and salt to make salsa.
  3. 3. Fill corn tortillas with spiced beans and top with mango salsa before serving.

Jacob Cattle Bean and Spinach Soup

A nourishing soup featuring Jacob Cattle Beans and fresh spinach, perfect for a light yet filling meal.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth, Jacob Cattle Beans, thyme, salt, and pepper, and bring to a boil.
  3. 3. Stir in fresh spinach and simmer for 5 minutes before serving.

Jacob Cattle Bean and Sweet Potato Hash

A savory breakfast hash featuring roasted sweet potatoes and Jacob Cattle Beans, perfect for a nutritious start to your day.

Ingredients
  • 1 sweet potato, diced
  • 1 cup cooked Jacob Cattle Beans
  • 1/2 onion, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 20 minutes.
  2. 2. In a skillet, sauté onion until soft, then add roasted sweet potatoes and Jacob Cattle Beans.
  3. 3. Cook for an additional 5 minutes, garnish with fresh herbs, and serve warm.

Jacob Cattle Bean and Zucchini Fritters

Crispy fritters made with Jacob Cattle Beans and zucchini, served with a yogurt dip for a healthy snack or appetizer.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 1 medium zucchini, grated
  • 1/4 cup flour
  • 1 egg
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, combine Jacob Cattle Beans, grated zucchini, flour, egg, garlic powder, salt, and pepper.
  2. 2. Heat olive oil in a skillet and drop spoonfuls of the mixture to form fritters.
  3. 3. Cook until golden brown on both sides, then serve with yogurt dip.

Jacob Cattle Bean and Roasted Vegetable Bowl

A vibrant bowl filled with roasted vegetables and Jacob Cattle Beans, drizzled with a tahini dressing for a wholesome meal.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 2 cups mixed vegetables (bell peppers, carrots, zucchini)
  • 2 tbsp olive oil
  • 1 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C). Toss mixed vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. 2. In a small bowl, whisk together tahini, lemon juice, salt, and water to create a dressing.
  3. 3. In a bowl, layer roasted vegetables and Jacob Cattle Beans, and drizzle with tahini dressing before serving.

Jacob Cattle Bean and Brown Rice Bowl

A nutritious bowl combining Jacob Cattle Beans and brown rice, topped with fresh veggies and a tangy vinaigrette.

Ingredients
  • 1 cup cooked Jacob Cattle Beans
  • 1 cup cooked brown rice
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked brown rice and Jacob Cattle Beans.
  2. 2. Top with diced cucumber and bell pepper.
  3. 3. Drizzle with olive oil, apple cider vinegar, and season with salt and pepper before serving.

Frequently Asked Questions (FAQ)

What are Jacob Cattle Beans?

Jacob Cattle Beans are a variety of dry beans known for their unique flavor and high nutritional value.

How do I cook Jacob Cattle Beans?

Soak the beans overnight, then boil them for 1-2 hours until tender.

Are Jacob Cattle Beans gluten-free?

Yes, Jacob Cattle Beans are naturally gluten-free and safe for those with gluten intolerance.

Can I eat Jacob Cattle Beans raw?

No, raw beans contain toxins that can cause nausea and other symptoms; they must be cooked.

What nutrients are in Jacob Cattle Beans?

They are high in protein, fiber, iron, magnesium, and several B vitamins.

How can I incorporate Jacob Cattle Beans into my diet?

They can be added to soups, stews, salads, or made into bean burgers.

How long do cooked Jacob Cattle Beans last in the fridge?

Cooked beans can be stored in the refrigerator for up to 5 days.

Are there any health benefits to eating Jacob Cattle Beans?

Yes, they support digestive health, provide essential nutrients, and may help lower cholesterol levels.

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Comparisons
Jacob Cattle Beans vs Acutifolius Bean Jacob Cattle Beans vs Adzuki Bean Jacob Cattle Beans vs Adzuki Bean
Nutrients
Protein in Jacob Cattle Beans Calories in Jacob Cattle Beans Vitamin-c in Jacob Cattle Beans Magnesium in Jacob Cattle Beans
Featured Guides
Health Benefits of Jacob Cattle Beans Healthy Recipes with Jacob Cattle Beans
Rankings
Legumes high in fiber Legumes high in protein Legumes low in carbohidratos Legumes low in índice glucémico