Canned Green Split Peas
Pisum sativumClinical Encyclopedia
Canned green split peas are a convenient source of plant-based protein and fiber, providing essential nutrients while being low in fat. They are often used in soups, stews, and salads.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse before use to remove excess sodium. Can be added directly to soups or salads.
Smart Selection & Storage
Choose cans that are free from dents or rust, and check the expiration date.
Store unopened cans in a cool, dry place. After opening, transfer to an airtight container and refrigerate.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps to lower cholesterol levels and improve gut health.
Exhibit antioxidant properties and may enhance immune function.
"Green split peas have been cultivated for thousands of years and were a staple food in ancient civilizations."
Myths vs Realities
Healthy Recipes
Canned Green Split Pea Soup
A hearty and nutritious soup made with canned green split peas, vegetables, and spices, perfect for a cozy meal.
- 2 cans of green split peas, drained
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a large pot, heat olive oil over medium heat and sauté onions, carrots, and celery until softened.
- 2. Add the drained green split peas, vegetable broth, cumin, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 20 minutes, then blend for a creamy texture or leave chunky as desired.
Green Split Pea Salad
A refreshing salad featuring canned green split peas, fresh vegetables, and a zesty lemon dressing.
- 1 can of green split peas, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine the drained green split peas, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh parsley before serving.
Split Pea Veggie Burgers
Delicious and protein-packed veggie burgers made with canned green split peas and a blend of spices and vegetables.
- 1 can of green split peas, drained
- 1/2 cup breadcrumbs
- 1/2 cup grated carrot
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the drained green split peas and mix in breadcrumbs, grated carrot, onion, garlic, smoked paprika, salt, and pepper.
- 2. Form the mixture into patties and refrigerate for 30 minutes.
- 3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
Creamy Green Split Pea Dip
A healthy and creamy dip made from canned green split peas, perfect for snacking with veggies or whole-grain crackers.
- 1 can of green split peas, drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- Water as needed for consistency
- 1. In a food processor, combine the drained green split peas, tahini, lemon juice, garlic, salt, and pepper.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Drizzle with olive oil before serving with fresh vegetables or crackers.
Green Split Pea Curry
A flavorful and aromatic curry featuring canned green split peas, coconut milk, and spices, served over brown rice.
- 1 can of green split peas, drained
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ginger, grated
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, sauté onion and garlic until translucent, then add ginger and curry powder, cooking for another minute.
- 2. Stir in the drained green split peas and coconut milk, and simmer for 15 minutes.
- 3. Serve hot over cooked brown rice.
Split Pea and Quinoa Bowl
A nutritious bowl filled with canned green split peas, quinoa, and fresh veggies, drizzled with a tangy dressing.
- 1 can of green split peas, drained
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine the drained green split peas, cooked quinoa, spinach, and bell pepper.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the bowl, toss gently, and serve.
Green Split Pea Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of canned green split peas, rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 can of green split peas, drained
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup tomato sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the drained green split peas, cooked brown rice, cumin, chili powder, salt, and pepper.
- 3. Stuff the mixture into the halved bell peppers, place in a baking dish, and pour tomato sauce over the top. Bake for 30 minutes.
Split Pea and Vegetable Stir-Fry
A quick and nutritious stir-fry featuring canned green split peas and a mix of colorful vegetables, served over whole grain noodles.
- 1 can of green split peas, drained
- 2 cups mixed vegetables (broccoli, bell pepper, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Cooked whole grain noodles for serving
- 1. In a large skillet, heat sesame oil over medium-high heat and sauté garlic and mixed vegetables until tender.
- 2. Add the drained green split peas and soy sauce, stirring to combine and heat through.
- 3. Serve hot over cooked whole grain noodles.
Green Split Pea Pancakes
Savory pancakes made with canned green split peas, perfect for breakfast or brunch, served with a dollop of yogurt.
- 1 can of green split peas, drained
- 1 cup whole wheat flour
- 1 cup water
- 1 teaspoon baking powder
- Salt and pepper to taste
- Olive oil for cooking
- Greek yogurt for serving
- 1. In a bowl, mash the drained green split peas and mix with whole wheat flour, water, baking powder, salt, and pepper until smooth.
- 2. Heat olive oil in a skillet over medium heat and pour in batter to form pancakes, cooking for 3-4 minutes on each side.
- 3. Serve warm with a dollop of Greek yogurt.
Split Pea and Sweet Potato Mash
A creamy and nutritious mash made with canned green split peas and sweet potatoes, perfect as a side dish.
- 1 can of green split peas, drained
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1. Boil sweet potatoes in water until tender, then drain and return to the pot.
- 2. Add the drained green split peas, olive oil, salt, pepper, and garlic powder, and mash until smooth.
- 3. Serve warm as a side dish.
Frequently Asked Questions (FAQ)
Are canned green split peas healthy?
Yes, they are low in fat, high in fiber, and a good source of protein.
How do I store canned green split peas?
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container.
Can I eat canned green split peas straight from the can?
Yes, but rinsing them can reduce sodium content.
What are the health benefits of green split peas?
They support digestive health, help manage weight, and provide essential nutrients.
How long do canned green split peas last?
Unopened cans can last for years; check the expiration date for specifics.
Can I freeze canned green split peas?
Yes, transfer to a freezer-safe container and they can last for several months.
What recipes can I use canned green split peas in?
They are great in soups, stews, and salads, or as a side dish.
Are there any allergens in canned green split peas?
They are generally allergen-free, but check for cross-contamination.