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Steuben Yellow Beans
Legumes
Nutri-ScoreA

Steuben Yellow Beans

Phaseolus vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Steuben Yellow Beans provides 127 kcal, 8.3g of protein, 22.8g of carbohydrates, and 6.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Steuben Yellow Beans are a nutritious legume variety known for their vibrant yellow color and rich protein content. They are an excellent source of dietary fiber, vitamins, and minerals, making them a valuable addition to a balanced diet.

Also known as:
Yellow BeansSteuben Beans
Scientific NamePhaseolus vulgaris
Region of OriginUnited States
Popular Comparisons:
Steuben Yellow BeansSteuben Yellow BeansVSAcutifolius BeanAcutifolius BeanSteuben Yellow BeansSteuben Yellow BeansVSAdzuki BeanAdzuki BeanSteuben Yellow BeansSteuben Yellow BeansVSAdzuki BeansAdzuki BeansSteuben Yellow BeansSteuben Yellow BeansVSRed Adzuki BeansRed Adzuki BeansSteuben Yellow BeansSteuben Yellow BeansVSAnasazi BeanAnasazi BeanSteuben Yellow BeansSteuben Yellow BeansVSAnasazi BeansAnasazi BeansSteuben Yellow BeansSteuben Yellow BeansVSAppaloosa BeanAppaloosa BeanSteuben Yellow BeansSteuben Yellow BeansVSBaby Lima BeanBaby Lima BeanSteuben Yellow BeansSteuben Yellow BeansVSBambara GroundnutBambara GroundnutSteuben Yellow BeansSteuben Yellow BeansVSBambara GroundnutsBambara Groundnuts

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories127 kcal
Water
68%
Fiber6.5g
Total31.6g
Protein
8.3g(26%)
Fats
0.5g(2%)
Carbohydrates
22.8g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Folate130 µg (33%)
Vitamins with less than 2% DV
Vitamin A: 5 µg

Minerals

Major Source (≥ 2% DV)
Potassium400 mg (11%)
Magnesium30 mg (8%)
Iron2.1 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, Steuben Yellow Beans support muscle growth and repair, making them ideal for vegetarians and athletes.
✓High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.
✓Packed with essential vitamins and minerals, including folate and potassium, they contribute to overall health and well-being.
✓Low glycemic index makes them a suitable food choice for weight management and blood sugar control.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with legume allergies should avoid Steuben Yellow Beans.

How to Prepare & Consume

Best enjoyed cooked; soak overnight before boiling to enhance digestibility. Can be added to soups, salads, or served as a side dish.

Smart Selection & Storage

How to Select

Choose beans that are firm, dry, and free from cracks or blemishes. Fresh beans should have a vibrant color and no signs of mold.

How to Store

Store dried beans in an airtight container in a cool, dark place. Cooked beans can be refrigerated for up to a week or frozen for longer storage.

Myths vs Realities

MythBeans cause gas and bloating.
RealityWhile beans can cause gas, soaking and cooking them properly can reduce these effects significantly.
MythAll beans are the same nutritionally.
RealityDifferent bean varieties have varying nutrient profiles; Steuben Yellow Beans are particularly high in protein and fiber.
MythYou can't eat beans if you have a sensitive stomach.
RealityMany people with sensitive stomachs can enjoy beans by gradually introducing them into their diet and ensuring they are well-cooked.

Healthy Recipes

Steuben Yellow Bean Salad with Citrus Vinaigrette

A refreshing salad that combines the nutty flavor of Steuben yellow beans with vibrant citrus dressing and fresh vegetables.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Steuben yellow beans, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Steuben Yellow Bean and Quinoa Bowl

A nourishing bowl packed with protein from quinoa and Steuben yellow beans, topped with avocado and a sprinkle of seeds.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Steuben yellow beans, cooked
  • 1 avocado, sliced
  • 1/4 cup pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa and Steuben yellow beans.
  2. 2. Top with sliced avocado and sprinkle with pumpkin seeds.
  3. 3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve.

Steuben Yellow Bean Stir-Fry

A quick and colorful stir-fry featuring Steuben yellow beans, bell peppers, and broccoli, tossed in a light soy sauce.

Ingredients
  • 2 cups Steuben yellow beans, trimmed
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté until fragrant.
  2. 2. Add the bell pepper and broccoli, cooking until tender-crisp.
  3. 3. Stir in the Steuben yellow beans and soy sauce, cooking for an additional 2-3 minutes before serving.

Steuben Yellow Bean Hummus

A healthy twist on traditional hummus, using Steuben yellow beans for a unique flavor and creamy texture.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine Steuben yellow beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or whole-grain pita chips.

Steuben Yellow Bean Tacos

Delicious and nutritious tacos filled with seasoned Steuben yellow beans, topped with fresh salsa and avocado.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 corn tortillas
  • 1/2 cup salsa
  • 1 avocado, diced
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, heat the cooked Steuben yellow beans with cumin and chili powder until warmed through.
  2. 2. Warm the corn tortillas in a separate pan or microwave.
  3. 3. Assemble tacos by filling tortillas with the bean mixture, topping with salsa, avocado, and cilantro.

Steuben Yellow Bean and Spinach Soup

A hearty and healthy soup featuring Steuben yellow beans and fresh spinach, perfect for a light lunch or dinner.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth, Steuben yellow beans, thyme, salt, and pepper, bringing to a boil.
  3. 3. Stir in fresh spinach and simmer for 5 minutes before serving.

Steuben Yellow Bean and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of Steuben yellow beans, feta cheese, and herbs for a delightful main dish.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup Steuben yellow beans, cooked
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix Steuben yellow beans, feta cheese, parsley, olive oil, salt, and pepper.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until peppers are tender.

Steuben Yellow Bean and Sweet Potato Hash

A hearty breakfast hash combining Steuben yellow beans and sweet potatoes, topped with a fried egg for added protein.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 4 eggs
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potato and cook until tender, then stir in Steuben yellow beans.
  3. 3. In a separate pan, fry eggs to desired doneness and serve on top of the hash.

Steuben Yellow Bean and Avocado Toast

A simple yet satisfying toast topped with mashed avocado and seasoned Steuben yellow beans, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 cup Steuben yellow beans, cooked
  • 1 avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mix the mashed avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on toast, top with Steuben yellow beans, and sprinkle with red pepper flakes.

Steuben Yellow Bean and Zucchini Fritters

Crispy fritters made with Steuben yellow beans and zucchini, served with a yogurt dip for a healthy appetizer or snack.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 medium zucchini, grated
  • 1/4 cup flour
  • 1 egg
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt for dipping
Instructions
  1. 1. In a bowl, mash the Steuben yellow beans and mix with grated zucchini, flour, egg, cumin, salt, and pepper.
  2. 2. Form the mixture into small patties and pan-fry in a little olive oil until golden brown on both sides.
  3. 3. Serve warm with Greek yogurt for dipping.

Frequently Asked Questions (FAQ)

What are Steuben Yellow Beans?

Steuben Yellow Beans are a variety of common beans known for their yellow color and high nutritional value.

How do I cook Steuben Yellow Beans?

Soak the beans overnight, then boil them for about 45 minutes until tender.

Are Steuben Yellow Beans gluten-free?

Yes, they are naturally gluten-free and safe for those with gluten intolerance.

Can I eat Steuben Yellow Beans raw?

No, they should be cooked before consumption to eliminate toxins present in raw beans.

What nutrients are in Steuben Yellow Beans?

They are rich in protein, fiber, vitamins A, C, and folate, as well as minerals like potassium and iron.

How can I incorporate Steuben Yellow Beans into my diet?

They can be added to salads, soups, stews, or served as a side dish.

Do Steuben Yellow Beans help with weight loss?

Yes, their high fiber content can promote satiety and help control appetite.

How should I store Steuben Yellow Beans?

Store dried beans in a cool, dry place in an airtight container to maintain freshness.

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Comparisons
Steuben Yellow Beans vs Acutifolius Bean Steuben Yellow Beans vs Adzuki Bean Steuben Yellow Beans vs Adzuki Bean
Nutrients
Protein in Steuben Yellow Beans Calories in Steuben Yellow Beans Vitamin-c in Steuben Yellow Beans Magnesium in Steuben Yellow Beans
Featured Guides
Health Benefits of Steuben Yellow Beans Healthy Recipes with Steuben Yellow Beans
Rankings
Legumes high in folate Legumes high in fiber Legumes low in carbohidratos Legumes low in índice glucémico