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Healthy Recipes using Steuben Yellow Beans

Steuben Yellow Bean Salad with Citrus Vinaigrette

A refreshing salad featuring crisp Steuben yellow beans tossed with a zesty citrus vinaigrette and mixed greens, perfect for a light lunch.

Ingredients
  • 2 cups Steuben yellow beans, trimmed and blanched
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the blanched yellow beans, mixed greens, cherry tomatoes, and red onion.
  2. In a separate bowl, whisk together olive oil, orange juice, lemon juice, salt, and pepper to create the vinaigrette.
  3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Steuben Yellow Bean Stir-Fry with Quinoa

A vibrant stir-fry of Steuben yellow beans, bell peppers, and carrots served over fluffy quinoa, making for a nutritious and filling meal.

Ingredients
  • 1 cup Steuben yellow beans, cut into 1-inch pieces
  • 1 cup cooked quinoa
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • Sesame seeds for garnish
Instructions
  1. Heat sesame oil in a large pan over medium heat, then add garlic and sauté until fragrant.
  2. Add the yellow beans, bell pepper, and carrot, stir-frying for about 5-7 minutes until tender-crisp.
  3. Stir in the soy sauce, then serve the stir-fry over cooked quinoa and garnish with sesame seeds.

Steuben Yellow Bean and Avocado Toast

A nutritious twist on classic avocado toast, topped with sautéed Steuben yellow beans and a sprinkle of feta cheese.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 cup Steuben yellow beans, sautéed
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. Mash the avocado in a bowl, seasoning with salt and pepper.
  3. Spread the mashed avocado on the toast, top with sautéed yellow beans, sprinkle with feta, and finish with red pepper flakes.

Steuben Yellow Bean Soup with Herbs

A hearty and comforting soup made with Steuben yellow beans, fresh herbs, and vegetable broth, perfect for any season.

Ingredients
  • 2 cups Steuben yellow beans, soaked overnight
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent, then add carrot and cook for another 5 minutes.
  2. Add soaked yellow beans, vegetable broth, thyme, rosemary, salt, and pepper, bringing to a boil.
  3. Reduce heat and simmer for 30-40 minutes until beans are tender, then blend partially for a creamy texture if desired.

Steuben Yellow Bean Tacos with Spicy Slaw

Delicious tacos filled with seasoned Steuben yellow beans and topped with a crunchy, spicy slaw for a healthy twist on taco night.

Ingredients
  • 1 cup Steuben yellow beans, cooked and seasoned
  • 4 small corn tortillas
  • 1 cup cabbage, shredded
  • 1 carrot, grated
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. In a bowl, mix shredded cabbage, grated carrot, lime juice, chili powder, and salt to create the slaw.
  2. Warm the corn tortillas in a skillet, then fill each with seasoned yellow beans.
  3. Top with the spicy slaw and serve immediately.

Steuben Yellow Bean and Tomato Bake

A wholesome baked dish combining Steuben yellow beans, fresh tomatoes, and herbs, topped with a light cheese crust.

Ingredients
  • 2 cups Steuben yellow beans, cooked
  • 2 cups cherry tomatoes, halved
  • 1/2 cup mozzarella cheese, shredded
  • 1 tablespoon olive oil
  • 1 teaspoon basil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, combine cooked yellow beans, halved tomatoes, olive oil, basil, salt, and pepper.
  3. Sprinkle mozzarella cheese on top and bake for 20-25 minutes until cheese is bubbly and golden.

Steuben Yellow Bean Hummus

A protein-packed hummus made with Steuben yellow beans, tahini, and garlic, perfect for dipping veggies or spreading on sandwiches.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1/4 cup tahini
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine yellow beans, tahini, garlic, lemon juice, olive oil, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh veggies or pita chips.

Steuben Yellow Bean and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a nutritious mix of Steuben yellow beans, quinoa, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup Steuben yellow beans, cooked
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup diced tomatoes
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix cooked quinoa, yellow beans, cumin, paprika, salt, pepper, and diced tomatoes.
  3. Stuff the mixture into halved bell peppers and place in a baking dish, covering with foil. Bake for 30-35 minutes.

Steuben Yellow Bean and Spinach Frittata

A protein-rich frittata featuring Steuben yellow beans and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 1 cup Steuben yellow beans, cooked
  • 2 cups fresh spinach
  • 1/2 cup onion, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, sauté onion until translucent, then add spinach and cook until wilted.
  3. In a bowl, whisk eggs, then stir in yellow beans, sautéed spinach, feta, salt, and pepper. Pour into the skillet and bake for 20-25 minutes until set.