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Healthy Recipes using Steuben Yellow Beans

Steuben Yellow Bean Salad with Citrus Vinaigrette

A refreshing salad that combines the nutty flavor of Steuben yellow beans with vibrant citrus dressing and fresh vegetables.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked Steuben yellow beans, cherry tomatoes, cucumber, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Steuben Yellow Bean and Quinoa Bowl

A nourishing bowl packed with protein from quinoa and Steuben yellow beans, topped with avocado and a sprinkle of seeds.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Steuben yellow beans, cooked
  • 1 avocado, sliced
  • 1/4 cup pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a bowl, layer the cooked quinoa and Steuben yellow beans.
  2. Top with sliced avocado and sprinkle with pumpkin seeds.
  3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve.

Steuben Yellow Bean Stir-Fry

A quick and colorful stir-fry featuring Steuben yellow beans, bell peppers, and broccoli, tossed in a light soy sauce.

Ingredients
  • 2 cups Steuben yellow beans, trimmed
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté until fragrant.
  2. Add the bell pepper and broccoli, cooking until tender-crisp.
  3. Stir in the Steuben yellow beans and soy sauce, cooking for an additional 2-3 minutes before serving.

Steuben Yellow Bean Hummus

A healthy twist on traditional hummus, using Steuben yellow beans for a unique flavor and creamy texture.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine Steuben yellow beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole-grain pita chips.

Steuben Yellow Bean Tacos

Delicious and nutritious tacos filled with seasoned Steuben yellow beans, topped with fresh salsa and avocado.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 corn tortillas
  • 1/2 cup salsa
  • 1 avocado, diced
  • Fresh cilantro for garnish
Instructions
  1. In a skillet, heat the cooked Steuben yellow beans with cumin and chili powder until warmed through.
  2. Warm the corn tortillas in a separate pan or microwave.
  3. Assemble tacos by filling tortillas with the bean mixture, topping with salsa, avocado, and cilantro.

Steuben Yellow Bean and Spinach Soup

A hearty and healthy soup featuring Steuben yellow beans and fresh spinach, perfect for a light lunch or dinner.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent.
  2. Add vegetable broth, Steuben yellow beans, thyme, salt, and pepper, bringing to a boil.
  3. Stir in fresh spinach and simmer for 5 minutes before serving.

Steuben Yellow Bean and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of Steuben yellow beans, feta cheese, and herbs for a delightful main dish.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup Steuben yellow beans, cooked
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix Steuben yellow beans, feta cheese, parsley, olive oil, salt, and pepper.
  3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until peppers are tender.

Steuben Yellow Bean and Sweet Potato Hash

A hearty breakfast hash combining Steuben yellow beans and sweet potatoes, topped with a fried egg for added protein.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 4 eggs
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil and sauté onion until translucent.
  2. Add diced sweet potato and cook until tender, then stir in Steuben yellow beans.
  3. In a separate pan, fry eggs to desired doneness and serve on top of the hash.

Steuben Yellow Bean and Avocado Toast

A simple yet satisfying toast topped with mashed avocado and seasoned Steuben yellow beans, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 cup Steuben yellow beans, cooked
  • 1 avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. In a bowl, mix the mashed avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on toast, top with Steuben yellow beans, and sprinkle with red pepper flakes.

Steuben Yellow Bean and Zucchini Fritters

Crispy fritters made with Steuben yellow beans and zucchini, served with a yogurt dip for a healthy appetizer or snack.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 medium zucchini, grated
  • 1/4 cup flour
  • 1 egg
  • 1/4 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt for dipping
Instructions
  1. In a bowl, mash the Steuben yellow beans and mix with grated zucchini, flour, egg, cumin, salt, and pepper.
  2. Form the mixture into small patties and pan-fry in a little olive oil until golden brown on both sides.
  3. Serve warm with Greek yogurt for dipping.