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Steuben Yellow Bean
Legumes
Nutri-ScoreA

Steuben Yellow Bean

Phaseolus vulgaris

Clinical Encyclopedia

The Steuben Yellow Bean is a nutritious legume known for its vibrant yellow color and rich protein content. It is a versatile ingredient in various dishes, providing essential nutrients and dietary fiber.

Scientific NamePhaseolus vulgaris
Region of OriginUnited States
Popular Comparisons:
Steuben Yellow Bean VS Acutifolius BeanSteuben Yellow Bean VS Adzuki BeanSteuben Yellow Bean VS Adzuki BeansSteuben Yellow Bean VS Red Adzuki BeansSteuben Yellow Bean VS Anasazi BeanSteuben Yellow Bean VS Anasazi Beans

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories127 kcal
Water
10%
Fiber6g
Total32.1g
Protein
8g(25%)
Fats
0.4g(1%)
Carbohydrates
23.7g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in protein, making it an excellent plant-based protein source for vegetarians and vegans.
✓High fiber content aids in digestion and helps maintain a healthy gut.
✓Low glycemic index makes it suitable for blood sugar management.
✓Contains essential vitamins and minerals that support overall health.

Possible Risks & Side Effects

!May cause digestive discomfort in individuals with sensitivities to legumes.
!Raw beans contain lectins which can be harmful; proper cooking is essential.

How to Prepare & Consume

Best prepared by soaking and cooking to reduce anti-nutrients. Can be used in soups, stews, or salads.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from cracks or blemishes. Look for uniform color and avoid any that are shriveled.

How to Store

Store dried beans in a cool, dry place in an airtight container. Cooked beans can be refrigerated for up to a week.

Myths vs Realities

MythBeans cause gas and should be avoided.+
RealityWhile beans can cause gas, proper soaking and cooking can minimize this effect.
MythAll beans are the same nutritionally.+
RealityDifferent beans have varying nutrient profiles; Steuben Yellow Beans are particularly high in protein.
MythYou can't eat beans if you have a sensitive stomach.+
RealityMany people with sensitive stomachs can enjoy beans if they are prepared properly.

Healthy Recipes

Steuben Yellow Bean Salad with Citrus Vinaigrette

A refreshing salad featuring crunchy Steuben yellow beans, mixed greens, and a zesty citrus vinaigrette that invigorates your palate.

Ingredients
  • 2 cups Steuben yellow beans, trimmed and blanched
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the blanched yellow beans, salad greens, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, orange juice, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Steuben Yellow Bean Stir-Fry with Quinoa

A quick and nutritious stir-fry that combines Steuben yellow beans with colorful vegetables and protein-packed quinoa for a complete meal.

Ingredients
  • 1 cup Steuben yellow beans, cut into 1-inch pieces
  • 1 cup cooked quinoa
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add the yellow beans, bell pepper, and carrot, and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in the cooked quinoa and soy sauce, mix well, and serve hot.

Steuben Yellow Bean Soup with Herbs

A hearty and comforting soup made with Steuben yellow beans, fresh herbs, and spices, perfect for a nourishing meal.

Ingredients
  • 1 cup Steuben yellow beans, soaked overnight
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add soaked yellow beans, vegetable broth, thyme, rosemary, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 45 minutes until beans are tender. Blend if desired for a creamy texture.

Steuben Yellow Bean and Avocado Tacos

Delicious and healthy tacos filled with seasoned Steuben yellow beans and creamy avocado, topped with fresh salsa.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 4 small corn tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1 tablespoon lime juice
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a bowl, mix cooked yellow beans with lime juice and salt.
  2. 2. Warm the tortillas in a skillet, then layer with yellow beans and avocado slices.
  3. 3. Top with salsa and cilantro, then serve immediately.

Steuben Yellow Bean and Roasted Vegetable Bowl

A vibrant bowl featuring roasted vegetables and Steuben yellow beans, drizzled with tahini dressing for a nutritious meal.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, and roast for 20 minutes.
  2. 2. In a bowl, whisk tahini and lemon juice until smooth. Add water to thin if necessary.
  3. 3. In a serving bowl, layer roasted vegetables and yellow beans, then drizzle with tahini dressing.

Steuben Yellow Bean and Feta Dip

A creamy and tangy dip made with Steuben yellow beans and feta cheese, perfect for snacking or as an appetizer.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1/2 cup feta cheese
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a food processor, combine yellow beans, feta cheese, olive oil, garlic, lemon juice, salt, and pepper.
  2. 2. Blend until smooth and creamy, adjusting seasoning as needed.
  3. 3. Serve with whole grain crackers or vegetable sticks.

Steuben Yellow Bean and Spinach Frittata

A protein-packed frittata featuring Steuben yellow beans and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 2 cups fresh spinach
  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup cheese (optional)
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 350°F (175°C). In a skillet, sauté spinach until wilted.
  2. 2. In a bowl, whisk eggs, milk, salt, and pepper. Add yellow beans and spinach.
  3. 3. Pour mixture into the skillet and cook for 5 minutes, then transfer to the oven and bake for 15 minutes until set.

Steuben Yellow Bean and Sweet Potato Hash

A hearty hash made with roasted sweet potatoes and Steuben yellow beans, seasoned with spices for a filling breakfast.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 2 sweet potatoes, diced
  • 1 onion, diced
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 425°F (220°C). Toss sweet potatoes and onion with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
  2. 2. In a skillet, combine roasted sweet potatoes, yellow beans, and sauté for 5 minutes.
  3. 3. Serve warm, garnished with fresh herbs if desired.

Steuben Yellow Bean and Tomato Pasta

A light and flavorful pasta dish featuring Steuben yellow beans and cherry tomatoes, tossed in a garlic and olive oil sauce.

Ingredients
  • 8 oz whole grain pasta
  • 1 cup Steuben yellow beans, cooked
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a skillet, heat olive oil and sauté garlic until fragrant. Add cherry tomatoes and cook until softened.
  3. 3. Stir in yellow beans and cooked pasta, season with salt and pepper, and toss to combine. Garnish with fresh basil before serving.

Steuben Yellow Bean and Cucumber Gazpacho

A refreshing cold soup made with blended Steuben yellow beans and cucumbers, perfect for hot summer days.

Ingredients
  • 1 cup Steuben yellow beans, cooked
  • 1 cucumber, peeled and diced
  • 1 bell pepper, diced
  • 1 clove garlic
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine yellow beans, cucumber, bell pepper, garlic, vegetable broth, olive oil, salt, and pepper.
  2. 2. Blend until smooth and chill in the refrigerator for at least 1 hour.
  3. 3. Serve cold, garnished with diced cucumber and bell pepper.

Frequently Asked Questions (FAQ)

What are the health benefits of Steuben Yellow Beans?

Steuben Yellow Beans are high in protein and fiber, which can help with weight management and digestive health.

How should I cook Steuben Yellow Beans?

Soak the beans overnight, then boil them for about 1-2 hours until tender.

Can I eat Steuben Yellow Beans raw?

No, raw beans contain harmful lectins and should always be cooked before consumption.

Are Steuben Yellow Beans gluten-free?

Yes, they are naturally gluten-free and safe for those with gluten intolerance.

How can I store Steuben Yellow Beans?

Store dried beans in a cool, dry place in an airtight container. Cooked beans can be refrigerated for up to a week.

What dishes can I make with Steuben Yellow Beans?

They can be used in soups, salads, and casseroles or as a side dish.

Do Steuben Yellow Beans have any allergens?

They are generally safe but may cause allergic reactions in some individuals sensitive to legumes.

How do Steuben Yellow Beans compare to other beans nutritionally?

They are similar in protein content to other beans but have a unique flavor and texture.

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Comparisons
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Nutrients
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Featured Guides
Health Benefits of Steuben Yellow Bean Healthy Recipes with Steuben Yellow Bean