Steuben Yellow Bean vs Anasazi Beans
We scientifically analyze the biological properties of Steuben Yellow Bean and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Steuben Yellow Bean
Phaseolus vulgaris
Anasazi Beans
Phaseolus vulgaris
Key Nutritional Advantages
| Nutrient / Metric | Steuben Yellow Bean (100g) | Anasazi Beans (100g) |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 9g | 8.2g |
| Fats | 0.5g | 0.5g |
| Carbohydrates | 24g | 24.9g |
| Dietary Fiber | 7g | 9g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Steuben Yellow Bean
The Steuben Yellow Bean is a nutritious legume known for its vibrant yellow color and rich protein content, making it a popular choice for various dishes.
Anasazi Beans
Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Steuben Yellow Bean provides 130 calories per 100g, compared to 130 calories in Anasazi Beans. Both foods exhibit the exact same caloric density, an interesting metabolic alignment.
In the protein matrix, Steuben Yellow Bean delivers 9g of protein per 100g, while Anasazi Beans records 8.2g. For athletes and lean mass preservation, Steuben Yellow Bean offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Steuben Yellow Bean has 24g of carbs with an estimated GI of 30, whereas Anasazi Beans has 24.9g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Steuben Yellow Bean features 7g of fiber per 100g, compared to 9g in Anasazi Beans. Anasazi Beans promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Steuben Yellow Bean's profile is highly notable for: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).
Conversely, Anasazi Beans stands out especially in: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Steuben Yellow Bean: 100/100 vs Anasazi Beans: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Anasazi Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Steuben Yellow Bean because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Anasazi Beans is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Anasazi Beans stands out due to its concentration of cardioprotective compounds and key minerals.
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