Florida Butter Bean
Phaseolus lunatusClinical Encyclopedia
The Florida butter bean is a variety of lima bean known for its creamy texture and rich flavor. It is a nutritious legume that provides a good source of protein, fiber, and essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed cooked; soak overnight and boil until tender. Can be added to soups, stews, or salads.
Smart Selection & Storage
Choose beans that are firm and free from blemishes. Dried beans should be stored in a cool, dry place.
Store dried beans in an airtight container; cooked beans can be refrigerated or frozen.
Myths vs Realities
MythButter beans are fattening.+
MythYou can't eat beans if you have a sensitive stomach.+
MythAll beans are the same nutritionally.+
Healthy Recipes
Florida Butter Bean Salad with Citrus Vinaigrette
A refreshing salad featuring Florida butter beans, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch or side dish.
- 1 cup cooked Florida butter beans
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper to create the vinaigrette.
- 3. Add the cooked Florida butter beans to the salad, drizzle with the vinaigrette, and toss gently to combine.
Creamy Florida Butter Bean Hummus
A nutritious twist on traditional hummus, this creamy dip uses Florida butter beans for a protein-packed snack that's perfect with veggies or pita.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 2 tablespoons lemon juice
- Salt to taste
- Water as needed
- 1. In a food processor, combine the Florida butter beans, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water a tablespoon at a time to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Florida Butter Bean and Quinoa Bowl
A hearty and nutritious bowl filled with Florida butter beans, quinoa, and roasted vegetables, drizzled with a tahini dressing.
- 1 cup cooked quinoa
- 1 cup cooked Florida butter beans
- 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer the cooked quinoa, Florida butter beans, and roasted vegetables.
- 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper until smooth.
- 3. Drizzle the tahini dressing over the bowl and serve warm.
Florida Butter Bean and Spinach Soup
A comforting and nutritious soup made with Florida butter beans, fresh spinach, and aromatic herbs, perfect for a cozy dinner.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté the chopped onion and minced garlic until translucent.
- 2. Add the vegetable broth, Florida butter beans, thyme, salt, and pepper; bring to a boil.
- 3. Stir in the fresh spinach and simmer for 5 minutes before serving.
Florida Butter Bean Tacos with Avocado Salsa
Delicious and healthy tacos filled with seasoned Florida butter beans and topped with a fresh avocado salsa for a vibrant meal.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, heat the Florida butter beans with cumin, chili powder, and salt until warmed through.
- 2. In a bowl, combine diced avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Serve the seasoned butter beans in corn tortillas topped with avocado salsa.
Florida Butter Bean and Sweet Potato Hash
A hearty breakfast hash made with roasted sweet potatoes, Florida butter beans, and spices, perfect for a filling start to the day.
- 1 large sweet potato, diced
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional)
- 1. Preheat the oven to 400°F (200°C). Toss the diced sweet potato with olive oil, paprika, salt, and pepper, and spread on a baking sheet.
- 2. Roast for 25-30 minutes until tender, stirring halfway through.
- 3. In a skillet, combine the roasted sweet potatoes and Florida butter beans; cook until heated through. Serve with a fried or poached egg on top if desired.
Florida Butter Bean and Kale Stir-Fry
A quick and nutritious stir-fry featuring Florida butter beans and kale, tossed in a savory soy sauce for a delightful meal.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 2 cups kale, chopped
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
- 2. Add the chopped kale and cook until wilted, then stir in the Florida butter beans and soy sauce.
- 3. Serve the stir-fry over cooked brown rice.
Florida Butter Bean and Tomato Bruschetta
A delightful appetizer featuring Florida butter beans and fresh tomatoes on toasted bread, drizzled with balsamic glaze.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 1 cup cherry tomatoes, diced
- 1/4 cup basil, chopped
- 1 tablespoon balsamic glaze
- 4 slices whole-grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Brush the bread slices with olive oil and toast in the oven until golden.
- 2. In a bowl, combine Florida butter beans, diced tomatoes, basil, balsamic glaze, salt, and pepper.
- 3. Top the toasted bread with the butter bean mixture and serve immediately.
Florida Butter Bean and Corn Fritters
Crispy and flavorful fritters made with Florida butter beans and sweet corn, perfect as a snack or appetizer.
- 1 can (15 oz) Florida butter beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup whole wheat flour
- 1 egg, beaten
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the Florida butter beans and mix in corn, flour, beaten egg, green onions, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat; drop spoonfuls of the mixture into the skillet and flatten slightly.
- 3. Cook until golden brown on both sides, then drain on paper towels before serving.
Florida Butter Bean and Roasted Beet Salad
A vibrant salad combining roasted beets, Florida butter beans, and arugula, dressed with a light vinaigrette for a nutritious meal.
- 1 cup cooked Florida butter beans
- 2 medium beets, roasted and diced
- 2 cups arugula
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a bowl, combine the roasted beets, Florida butter beans, and arugula.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of Florida butter beans?
Florida butter beans are high in fiber and protein, which can help with digestion and muscle repair.
How should I cook Florida butter beans?
Soak them overnight and boil until tender, or use them in soups and stews.
Are Florida butter beans good for weight loss?
Yes, they are low in calories and high in fiber, which can help you feel full longer.
Can I eat Florida butter beans raw?
No, they should be cooked thoroughly to eliminate toxins present in raw beans.
How do I store cooked Florida butter beans?
Store in an airtight container in the refrigerator for up to 5 days.
Are Florida butter beans gluten-free?
Yes, they are naturally gluten-free and safe for those with gluten intolerance.
What nutrients are in Florida butter beans?
They are rich in protein, fiber, potassium, and magnesium.
Can I freeze Florida butter beans?
Yes, cooked beans can be frozen for up to 6 months.