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Red Adzuki Beans
Legumes
Nutri-ScoreA

Red Adzuki Beans

Vigna angularis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Red Adzuki Beans provides 128 kcal, 7.5g of protein, 24.8g of carbohydrates, and 7.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Red adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

Also known as:
Adzuki BeansRed Beans
Scientific NameVigna angularis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
10.2%
Fiber7.3g
Total32.5g
Protein
7.5g(23%)
Fats
0.2g(1%)
Carbohydrates
24.8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.2 mg (15%)
Folate130 mcg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, red adzuki beans support digestive health and help maintain a healthy weight.
✓They have a low glycemic index, making them suitable for blood sugar management.
✓High in antioxidants, these beans may help reduce inflammation and lower the risk of chronic diseases.
✓The presence of folate in red adzuki beans supports healthy cell division and is crucial during pregnancy.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to their high fiber content.
!Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

How to Prepare & Consume

Soak overnight and cook thoroughly to enhance digestibility. They can be used in soups, stews, or as a filling in various dishes.

Smart Selection & Storage

How to Select

Choose beans that are firm and free from cracks or blemishes. Check for a uniform color and avoid any that appear shriveled.

How to Store

Store in an airtight container in a cool, dry place. Cooked beans can be refrigerated for up to a week or frozen for longer storage.

Myths vs Realities

MythRed adzuki beans are only used in desserts.
RealityWhile popular in desserts, they are versatile and can be used in savory dishes as well.
MythEating beans will make you gassy.
RealitySoaking and cooking beans properly can reduce gas-producing compounds.
MythAll beans are the same nutritionally.
RealityDifferent beans have varying nutrient profiles; red adzuki beans are particularly high in antioxidants.

Healthy Recipes

Adzuki Bean Salad with Citrus Vinaigrette

A refreshing salad featuring red adzuki beans, crisp vegetables, and a zesty citrus vinaigrette, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked adzuki beans, cucumber, cherry tomatoes, red onion, and parsley.
  2. 2. In a separate small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. 3. Pour the vinaigrette over the salad, toss gently, and serve chilled.

Spicy Adzuki Bean and Quinoa Bowl

A hearty bowl of quinoa topped with spicy adzuki beans, avocado, and a sprinkle of cilantro, delivering a nutritious and satisfying meal.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1 cup cooked quinoa
  • 1 avocado, sliced
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix the cooked adzuki beans with chili powder, cumin, and salt.
  2. 2. In a serving bowl, layer the quinoa, followed by the spiced adzuki beans, and top with avocado slices.
  3. 3. Drizzle lime juice over the bowl and garnish with fresh cilantro before serving.

Adzuki Bean Veggie Burgers

Delicious and nutritious veggie burgers made with red adzuki beans, oats, and spices, perfect for grilling or pan-frying.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1/2 cup rolled oats
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Whole grain buns for serving
Instructions
  1. 1. In a bowl, mash the cooked adzuki beans and mix in oats, grated carrot, onion, garlic, smoked paprika, salt, and pepper.
  2. 2. Form the mixture into patties and refrigerate for 30 minutes.
  3. 3. Cook the patties on a grill or skillet over medium heat until golden brown on both sides, then serve on whole grain buns.

Adzuki Bean and Sweet Potato Stew

A warming stew featuring red adzuki beans and sweet potatoes, simmered with aromatic spices for a comforting meal.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1 medium sweet potato, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add diced sweet potato, cooked adzuki beans, cumin, coriander, vegetable broth, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.

Adzuki Bean Hummus

A unique twist on traditional hummus, this spread uses red adzuki beans for a protein-packed dip that pairs well with veggies or pita.

Ingredients
  • 1 cup cooked red adzuki beans
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. 1. In a food processor, combine adzuki beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita bread.

Adzuki Bean and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of red adzuki beans, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked red adzuki beans
  • 2 cups fresh spinach, chopped
  • 1/2 cup cooked brown rice
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix adzuki beans, spinach, brown rice, Italian seasoning, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Adzuki Bean Tacos with Avocado Salsa

Flavorful tacos filled with seasoned adzuki beans and topped with a fresh avocado salsa for a healthy twist on taco night.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1 teaspoon taco seasoning
  • Corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a pan, heat adzuki beans with taco seasoning until warmed through.
  2. 2. In a bowl, combine avocado, tomatoes, red onion, lime juice, and salt to make the salsa.
  3. 3. Serve the seasoned adzuki beans in corn tortillas topped with avocado salsa.

Adzuki Bean and Kale Stir-Fry

A quick and nutritious stir-fry featuring red adzuki beans and kale, tossed in a savory sauce for a healthy weeknight dinner.

Ingredients
  • 1 cup cooked red adzuki beans
  • 2 cups kale, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. 1. In a large skillet, heat sesame oil and sauté garlic and ginger until fragrant.
  2. 2. Add kale and cook until wilted, then stir in adzuki beans and soy sauce.
  3. 3. Cook for an additional 2-3 minutes, garnish with sesame seeds, and serve.

Adzuki Bean Chocolate Brownies

Indulge in these fudgy brownies made with red adzuki beans for a healthy dessert that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1/2 cup almond butter
  • 1/2 cup cocoa powder
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
  2. 2. In a blender, combine adzuki beans, almond butter, cocoa powder, honey, vanilla, baking powder, and salt until smooth.
  3. 3. Pour the mixture into the prepared pan and bake for 20-25 minutes, then cool before cutting into squares.

Adzuki Bean and Coconut Curry

A fragrant and creamy curry made with red adzuki beans, coconut milk, and spices, served over rice for a complete meal.

Ingredients
  • 1 cup cooked red adzuki beans
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • Salt to taste
  • Cooked rice for serving
Instructions
  1. 1. In a pot, sauté onion and garlic until soft.
  2. 2. Add coconut milk, adzuki beans, curry powder, turmeric, and salt, and simmer for 15-20 minutes.
  3. 3. Serve the curry over cooked rice.

Frequently Asked Questions (FAQ)

What are red adzuki beans?

Red adzuki beans are small, red legumes commonly used in Asian cuisine, known for their sweet flavor.

How do I cook red adzuki beans?

Soak them overnight, then boil for about 30-40 minutes until tender.

Are red adzuki beans healthy?

Yes, they are high in protein, fiber, and essential nutrients, making them a healthy addition to your diet.

Can I eat red adzuki beans if I have diabetes?

Yes, their low glycemic index makes them suitable for blood sugar management.

What dishes can I make with red adzuki beans?

They can be used in soups, salads, desserts, and as a filling for pastries.

How should I store red adzuki beans?

Store them in a cool, dry place in an airtight container to maintain freshness.

Do red adzuki beans contain gluten?

No, red adzuki beans are gluten-free and safe for those with gluten intolerance.

How can I incorporate red adzuki beans into my diet?

Add them to salads, soups, or blend them into smoothies for added nutrition.

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Comparisons
Red Adzuki Beans vs Acutifolius Bean Red Adzuki Beans vs Adzuki Bean Red Adzuki Beans vs Adzuki Bean
Nutrients
Protein in Red Adzuki Beans Calories in Red Adzuki Beans Vitamin-c in Red Adzuki Beans Magnesium in Red Adzuki Beans
Featured Guides
Health Benefits of Red Adzuki Beans Healthy Recipes with Red Adzuki Beans
Rankings
Legumes high in folate Legumes high in fiber Legumes low in carbohidratos Legumes low in índice glucémico