Shrubby Trefoil
Lotus scopariusClinical Encyclopedia
Shrubby trefoil is a perennial legume known for its high protein content and ability to improve soil fertility. It is often used in forage and erosion control.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best consumed cooked to enhance digestibility; can be added to soups, stews, or used as a forage for livestock.
Smart Selection & Storage
Choose fresh, vibrant green leaves and stems; avoid any that appear wilted or discolored.
Store in a cool, dry place; if dried, keep in an airtight container to maintain freshness.
Myths vs Realities
MythShrubby trefoil is only for livestock and not suitable for human consumption.+
MythAll legumes are high in allergens.+
MythEating shrubby trefoil raw is the best way to consume it.+
Healthy Recipes
Shrubby Trefoil Salad with Citrus Vinaigrette
A refreshing salad featuring tender shrubby trefoil leaves, vibrant citrus segments, and a light vinaigrette for a burst of flavor.
- 2 cups fresh shrubby trefoil leaves
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the shrubby trefoil leaves, orange segments, grapefruit segments, and red onion.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.
Shrubby Trefoil and Quinoa Bowl
A nutritious bowl packed with protein-rich quinoa, vibrant vegetables, and shrubby trefoil for a healthy meal.
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 1 cup shrubby trefoil leaves
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, chickpeas, shrubby trefoil leaves, cherry tomatoes, and cucumber.
- 2. In a separate bowl, mix tahini, lemon juice, and salt until smooth.
- 3. Drizzle the tahini dressing over the bowl, toss well, and enjoy.
Shrubby Trefoil Pesto Pasta
A vibrant twist on traditional pesto using shrubby trefoil, perfect for a healthy pasta dish.
- 2 cups fresh shrubby trefoil leaves
- 1/2 cup walnuts
- 1/2 cup Parmesan cheese
- 2 cloves garlic
- 1/2 cup olive oil
- 8 oz whole grain pasta
- Salt and pepper to taste
- 1. Cook the whole grain pasta according to package instructions and set aside.
- 2. In a food processor, combine shrubby trefoil leaves, walnuts, Parmesan cheese, garlic, and olive oil. Blend until smooth.
- 3. Toss the cooked pasta with the pesto, season with salt and pepper, and serve warm.
Shrubby Trefoil Smoothie
A nutrient-packed smoothie featuring shrubby trefoil, banana, and almond milk for a refreshing start to your day.
- 1 cup fresh shrubby trefoil leaves
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. In a blender, combine shrubby trefoil leaves, banana, almond milk, honey, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Shrubby Trefoil and Avocado Toast
A simple yet delicious avocado toast topped with fresh shrubby trefoil for added nutrition and flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup fresh shrubby trefoil leaves
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with fresh shrubby trefoil leaves before serving.
Shrubby Trefoil Stir-Fry
A quick and healthy stir-fry featuring shrubby trefoil, bell peppers, and tofu for a satisfying meal.
- 1 cup shrubby trefoil leaves
- 1 cup firm tofu, cubed
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat, add garlic and tofu, and cook until golden.
- 2. Add bell pepper and shrubby trefoil leaves, stir-frying for 3-4 minutes.
- 3. Pour in soy sauce, stir to combine, and serve over cooked brown rice.
Shrubby Trefoil and Lentil Soup
A hearty and nutritious lentil soup enriched with shrubby trefoil for added flavor and health benefits.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 cups vegetable broth
- 1 cup shrubby trefoil leaves
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and carrots until softened.
- 2. Add lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes.
- 3. Stir in shrubby trefoil leaves, cook for an additional 5 minutes, and serve hot.
Shrubby Trefoil Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, shrubby trefoil, and spices for a healthy meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup shrubby trefoil leaves, chopped
- 1/2 cup black beans
- 1 teaspoon chili powder
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, shrubby trefoil, black beans, and chili powder.
- 3. Stuff the mixture into the halved bell peppers, top with cheese if desired, and bake for 25-30 minutes.
Shrubby Trefoil and Berry Parfait
A delightful parfait layered with yogurt, fresh berries, and shrubby trefoil for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup fresh shrubby trefoil leaves
- 1/4 cup granola
- Honey to taste
- 1. In a glass, layer Greek yogurt, mixed berries, and shrubby trefoil leaves.
- 2. Sprinkle granola on top and drizzle with honey.
- 3. Repeat layers until the glass is full and enjoy immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of shrubby trefoil?
Shrubby trefoil is high in protein and fiber, supports digestive health, and can improve soil fertility.
How can shrubby trefoil be prepared for consumption?
It can be cooked and added to various dishes or used as livestock forage.
Is shrubby trefoil safe for everyone to eat?
While generally safe, those with legume allergies should avoid it.
Can shrubby trefoil help with cholesterol levels?
Yes, its soluble fiber may help lower cholesterol levels.
How does shrubby trefoil improve soil quality?
It fixes nitrogen in the soil, enriching it and promoting plant growth.
What is the glycemic index of shrubby trefoil?
The glycemic index is approximately 30, making it a low-GI food.
How should shrubby trefoil be stored?
Store in a cool, dry place; dried forms can last longer.
What are the nutritional values of shrubby trefoil?
It contains 120 calories, 9g protein, 1.5g fat, and 20g carbohydrates per 100g.