Cooked Yellow Split Peas
Pisum sativumClinical Encyclopedia
Cooked yellow split peas are a nutritious legume rich in protein and fiber, making them an excellent addition to a balanced diet. They are low in fat and provide essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cook yellow split peas by boiling them in water until tender, typically for 30-40 minutes. They can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose yellow split peas that are uniform in color and free from debris or damage. They should be dry and hard.
Store dried yellow split peas in a cool, dry place in an airtight container. Cooked peas should be refrigerated and consumed within 5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps to lower cholesterol levels and improve gut health.
May have immune-boosting properties.
"Yellow split peas have been cultivated for thousands of years and were a staple food in ancient civilizations."
Myths vs Realities
Healthy Recipes
Yellow Split Pea Salad with Citrus Dressing
A refreshing salad that combines the nutty flavor of cooked yellow split peas with vibrant citrus dressing and fresh vegetables.
- 2 cups cooked yellow split peas
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked yellow split peas, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Spiced Yellow Split Pea Soup
A hearty and warming soup infused with spices, perfect for a nutritious meal packed with protein and fiber.
- 1 cup cooked yellow split peas
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 tsp cumin
- 1 tsp turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté the onion and garlic until translucent.
- 2. Add the carrot, cumin, turmeric, and cooked yellow split peas, stirring for a few minutes.
- 3. Pour in the vegetable broth, bring to a boil, then simmer for 20 minutes. Season with salt and pepper before serving.
Yellow Split Pea and Quinoa Bowl
A nutritious bowl filled with protein-rich yellow split peas and quinoa, topped with roasted vegetables and a tahini dressing.
- 1 cup cooked yellow split peas
- 1 cup cooked quinoa
- 1 zucchini, diced
- 1 bell pepper, diced
- 1/4 cup tahini
- Juice of 1 lime
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss the zucchini and bell pepper with olive oil, salt, and pepper, then roast for 20 minutes.
- 2. In a bowl, combine the cooked yellow split peas and quinoa.
- 3. In a small bowl, mix tahini, lime juice, salt, and pepper. Drizzle over the bowl and top with roasted vegetables.
Yellow Split Pea Veggie Burgers
Delicious and filling veggie burgers made with cooked yellow split peas, perfect for a healthy lunch or dinner.
- 1 cup cooked yellow split peas
- 1/2 cup breadcrumbs
- 1/4 cup grated carrot
- 1/4 cup chopped cilantro
- 1 tsp cumin
- Salt and pepper to taste
- Whole grain burger buns
- 1. In a bowl, mash the cooked yellow split peas and mix in breadcrumbs, grated carrot, cilantro, cumin, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat until golden brown on both sides.
- 3. Serve on whole grain buns with your favorite toppings.
Yellow Split Pea Curry
A flavorful curry that combines yellow split peas with coconut milk and spices for a rich and satisfying dish.
- 1 cup cooked yellow split peas
- 1 can coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 cup spinach
- Salt to taste
- 1. In a pot, sauté onion and garlic until soft, then stir in curry powder.
- 2. Add the cooked yellow split peas and coconut milk, simmer for 15 minutes.
- 3. Stir in spinach until wilted, season with salt, and serve with brown rice.
Stuffed Bell Peppers with Yellow Split Peas
Colorful bell peppers stuffed with a savory mixture of yellow split peas, rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked yellow split peas
- 1 cup cooked brown rice
- 1 onion, chopped
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup tomato sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked yellow split peas, brown rice, onion, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, pour tomato sauce over, and bake for 30 minutes.
Yellow Split Pea and Avocado Toast
A trendy and nutritious avocado toast topped with creamy mashed yellow split peas for added protein and flavor.
- 1 cup cooked yellow split peas
- 1 ripe avocado
- 2 slices whole grain bread
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and cooked yellow split peas together, seasoning with salt and pepper.
- 3. Spread the mixture on the toast and sprinkle with red pepper flakes if desired.
Yellow Split Pea Hummus
A healthy twist on traditional hummus, made with cooked yellow split peas, tahini, and lemon for a delicious dip.
- 1 cup cooked yellow split peas
- 1/4 cup tahini
- Juice of 1 lemon
- 2 garlic cloves, minced
- Salt to taste
- Olive oil for drizzling
- 1. In a food processor, combine cooked yellow split peas, tahini, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve drizzled with olive oil and enjoy with veggies or pita.
Yellow Split Pea and Vegetable Stir-Fry
A quick and colorful stir-fry featuring cooked yellow split peas and a mix of seasonal vegetables, perfect for a healthy meal.
- 1 cup cooked yellow split peas
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil and sauté ginger and mixed vegetables until tender.
- 2. Add the cooked yellow split peas and soy sauce, stirring to combine.
- 3. Cook for an additional 5 minutes, then serve garnished with sesame seeds.
Frequently Asked Questions (FAQ)
Are yellow split peas gluten-free?
Yes, yellow split peas are naturally gluten-free.
How do you store cooked yellow split peas?
Store cooked yellow split peas in an airtight container in the refrigerator for up to 5 days.
Can yellow split peas be eaten raw?
No, yellow split peas should be cooked before consumption.
What is the glycemic index of yellow split peas?
The glycemic index of yellow split peas is low, around 22.
How much protein is in yellow split peas?
Cooked yellow split peas contain about 8.3 grams of protein per 100 grams.
Are yellow split peas good for weight loss?
Yes, their high fiber content can help you feel full longer, aiding in weight management.
Can yellow split peas help with cholesterol?
Yes, they can help lower cholesterol levels due to their soluble fiber content.
How long do yellow split peas take to cook?
They typically take about 30-40 minutes to cook until tender.