Boiled Peanuts
Arachis hypogaeaClinical Encyclopedia
Boiled Peanuts provides 144 kcal, 7g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Boiled peanuts are a popular snack in many cultures, particularly in the southern United States. They are rich in protein, healthy fats, and various vitamins and minerals, making them a nutritious choice.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Boiled peanuts can be enjoyed warm or cold. They are best boiled in salted water for several hours until tender. Serve them in their shells for a traditional experience.
Smart Selection & Storage
Choose fresh, plump peanuts with no signs of mold or discoloration. The shells should be intact and firm.
Store boiled peanuts in an airtight container in the refrigerator for up to a week. For longer storage, freeze them.
Myths vs Realities
Healthy Recipes
Spicy Boiled Peanut Hummus
This creamy hummus blends boiled peanuts with tahini, garlic, and a kick of spice, making it a perfect dip for veggies or whole-grain pita.
- 1 cup boiled peanuts, shelled
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1. In a food processor, combine boiled peanuts, tahini, garlic, olive oil, lemon juice, and cayenne pepper.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Season with salt to taste and serve with fresh vegetables or pita chips.
Boiled Peanut Salad with Avocado
A refreshing salad featuring boiled peanuts, ripe avocado, cherry tomatoes, and a zesty lime dressing, perfect for a light lunch.
- 1 cup boiled peanuts, shelled
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine boiled peanuts, avocado, cherry tomatoes, and red onion.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Gently toss to combine and serve immediately.
Boiled Peanut and Quinoa Bowl
This nutritious bowl combines boiled peanuts with quinoa, spinach, and a sesame dressing for a hearty and healthy meal.
- 1 cup boiled peanuts, shelled
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1. In a large bowl, mix together cooked quinoa, boiled peanuts, and fresh spinach.
- 2. In a small bowl, whisk together sesame oil, soy sauce, and grated ginger.
- 3. Drizzle the dressing over the quinoa mixture and toss to combine.
Boiled Peanut Stir-Fry
A quick and healthy stir-fry featuring boiled peanuts, colorful vegetables, and a savory sauce, served over brown rice.
- 1 cup boiled peanuts, shelled
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Cooked brown rice for serving
- 1. Heat olive oil in a large skillet over medium heat and add garlic.
- 2. Add mixed vegetables and stir-fry for about 5 minutes until tender.
- 3. Stir in boiled peanuts and soy sauce, cooking for an additional 2 minutes. Serve over brown rice.
Boiled Peanut Energy Balls
These no-bake energy balls are packed with protein and healthy fats from boiled peanuts, oats, and honey, making them a perfect snack.
- 1 cup boiled peanuts, shelled
- 1 cup rolled oats
- 1/2 cup honey
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1. In a mixing bowl, combine boiled peanuts, rolled oats, honey, chia seeds, and vanilla extract.
- 2. Mix well until all ingredients are combined.
- 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
Boiled Peanut Soup
A comforting and hearty soup made with boiled peanuts, vegetables, and spices, perfect for a cozy dinner.
- 1 cup boiled peanuts, shelled
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add boiled peanuts, vegetable broth, and thyme, bringing to a boil.
- 3. Reduce heat and simmer for 20 minutes, seasoning with salt and pepper before serving.
Boiled Peanut and Sweet Potato Mash
A nutritious twist on mashed potatoes, this dish combines boiled peanuts with sweet potatoes for a creamy and flavorful side.
- 2 cups sweet potatoes, peeled and cubed
- 1 cup boiled peanuts, shelled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, then drain.
- 2. In a bowl, mash the sweet potatoes with boiled peanuts and olive oil until smooth.
- 3. Season with salt and pepper, and serve warm.
Boiled Peanut Tacos
These unique tacos feature a filling of boiled peanuts, black beans, and spices, topped with fresh salsa for a delicious twist.
- 1 cup boiled peanuts, shelled
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- Corn tortillas
- Fresh salsa for topping
- 1. In a skillet, combine boiled peanuts, black beans, and cumin, heating through.
- 2. Warm corn tortillas in a separate pan.
- 3. Fill tortillas with the peanut mixture and top with fresh salsa before serving.
Boiled Peanut and Spinach Frittata
This protein-packed frittata combines boiled peanuts with spinach and eggs for a healthy breakfast or brunch option.
- 1 cup boiled peanuts, shelled
- 2 cups fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for cooking
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, sauté spinach in olive oil until wilted, then add boiled peanuts.
- 3. Whisk together eggs, milk, salt, and pepper, then pour over the spinach and peanuts. Cook until edges are set, then transfer to the oven to finish cooking.
Boiled Peanut Chocolate Bark
A delightful treat that combines dark chocolate with boiled peanuts for a crunchy, sweet snack that’s also healthy.
- 1 cup dark chocolate chips
- 1 cup boiled peanuts, shelled
- Sea salt for sprinkling
- 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
- 2. Stir in boiled peanuts until well coated.
- 3. Spread the mixture onto a parchment-lined baking sheet, sprinkle with sea salt, and refrigerate until set. Break into pieces and enjoy.
Frequently Asked Questions (FAQ)
Are boiled peanuts healthy?
Yes, boiled peanuts are nutritious, providing protein, healthy fats, and fiber.
How long do boiled peanuts last?
Boiled peanuts can last up to a week in the refrigerator when stored in an airtight container.
Can you eat the shells of boiled peanuts?
While the shells are edible, they are typically discarded, and only the peanuts inside are consumed.
How do you boil peanuts?
To boil peanuts, soak them in water overnight, then boil in salted water for 2-3 hours until tender.
Are boiled peanuts gluten-free?
Yes, boiled peanuts are naturally gluten-free, making them a safe snack for those with gluten intolerance.
Can boiled peanuts be frozen?
Yes, boiled peanuts can be frozen for up to 6 months. Thaw them in the refrigerator before consuming.
What nutrients are in boiled peanuts?
Boiled peanuts are rich in protein, healthy fats, fiber, vitamins E and B6, and minerals like magnesium and phosphorus.
How many calories are in boiled peanuts?
There are approximately 144 calories in a 100g serving of boiled peanuts.