Roasted Green Split Peas
Pisum sativumClinical Encyclopedia
Roasted green split peas are a nutritious legume, rich in protein and fiber, making them an excellent snack or ingredient in various dishes. They are low in fat and provide essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roasted green split peas can be enjoyed as a crunchy snack, added to salads, or used in soups and stews for added texture and nutrition.
Smart Selection & Storage
Choose roasted green split peas that are uniform in color and free from any off odors.
Store in an airtight container in a cool, dry place away from sunlight.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A soluble fiber that helps regulate blood sugar levels and supports gut health.
Compounds with antioxidant properties that may reduce inflammation.
"Roasted green split peas have been consumed for thousands of years and were a staple in ancient diets."
Myths vs Realities
Healthy Recipes
Roasted Green Split Pea Salad
A refreshing salad combining roasted green split peas with crisp vegetables and a zesty lemon dressing, perfect for a light lunch.
- 1 cup roasted green split peas
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- 2. Add the roasted green split peas to the salad mixture.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.
Spicy Roasted Green Split Pea Hummus
A flavorful twist on traditional hummus, using roasted green split peas for a protein-packed dip with a kick.
- 1 cup roasted green split peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine roasted green split peas, tahini, olive oil, garlic, cumin, cayenne pepper, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole grain pita chips.
Roasted Green Split Pea Soup
A hearty and nutritious soup featuring roasted green split peas, vegetables, and aromatic spices for a comforting meal.
- 1 cup roasted green split peas
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add roasted green split peas, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30 minutes until peas are tender. Blend if desired for a smooth texture.
Roasted Green Split Pea and Quinoa Bowl
A nutritious bowl combining roasted green split peas and quinoa, topped with fresh vegetables and a tahini dressing.
- 1 cup cooked quinoa
- 1 cup roasted green split peas
- 1/2 cup bell peppers, diced
- 1/2 avocado, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked quinoa and roasted green split peas.
- 2. Top with diced bell peppers and avocado slices.
- 3. In a small bowl, mix tahini, lemon juice, salt, and pepper, then drizzle over the bowl.
Roasted Green Split Pea Patties
Delicious and healthy patties made from roasted green split peas, perfect for a protein-rich snack or meal.
- 1 cup roasted green split peas
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup onion, finely chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash roasted green split peas and mix with breadcrumbs, egg, onion, garlic powder, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet and cook patties for 4-5 minutes on each side until golden brown.
Roasted Green Split Pea Curry
A vibrant and flavorful curry made with roasted green split peas, coconut milk, and a blend of spices for a hearty dish.
- 1 cup roasted green split peas
- 1 can coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ginger, grated
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add roasted green split peas, coconut milk, curry powder, ginger, and salt.
- 3. Simmer for 20 minutes, stirring occasionally, and garnish with fresh cilantro before serving.
Roasted Green Split Pea and Vegetable Stir-Fry
A quick and healthy stir-fry featuring roasted green split peas and colorful vegetables, perfect for a weeknight dinner.
- 1 cup roasted green split peas
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil and sauté mixed vegetables until tender.
- 2. Add roasted green split peas, soy sauce, and ginger, stirring to combine.
- 3. Cook for an additional 5 minutes and garnish with sesame seeds before serving.
Roasted Green Split Pea Tacos
Healthy tacos filled with roasted green split peas, avocado, and fresh salsa for a nutritious twist on a classic favorite.
- 1 cup roasted green split peas
- 4 corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. Warm corn tortillas in a skillet until pliable.
- 2. Fill each tortilla with roasted green split peas, avocado slices, and salsa.
- 3. Top with chopped cilantro and serve with lime wedges.
Roasted Green Split Pea Energy Bites
Nutritious energy bites made with roasted green split peas, oats, and nut butter, perfect for a healthy snack on the go.
- 1 cup roasted green split peas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a bowl, combine roasted green split peas, rolled oats, almond butter, honey, chocolate chips, and vanilla extract.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Roasted Green Split Pea and Sweet Potato Mash
A creamy and nutritious mash combining roasted green split peas and sweet potatoes, perfect as a side dish.
- 1 cup roasted green split peas
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Boil sweet potatoes until tender, then drain.
- 2. In a bowl, mash sweet potatoes and mix in roasted green split peas, olive oil, salt, and pepper.
- 3. Serve warm, garnished with chopped chives.
Frequently Asked Questions (FAQ)
Are roasted green split peas gluten-free?
Yes, roasted green split peas are naturally gluten-free.
How can I incorporate roasted green split peas into my diet?
You can snack on them, add them to salads, or use them in soups and stews.
What are the health benefits of roasted green split peas?
They are high in protein and fiber, which can aid in muscle repair and digestive health.
Can I eat roasted green split peas if I have a legume allergy?
If you have a legume allergy, you should avoid roasted green split peas.
How should I store roasted green split peas?
Store them in an airtight container in a cool, dry place.
Are roasted green split peas a good source of protein?
Yes, they contain about 25.8 grams of protein per 100 grams.
Can I use roasted green split peas in baking?
Yes, you can grind them into flour and use them in various baked goods.
What is the glycemic index of roasted green split peas?
The glycemic index is 22, making them a low-GI food.