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Spices high in Iron

Ordered ranking of spices high in iron per 100 grams of edible portion.

Aromatic Cumin

66.4 mgper 100g

Crushed Cumin

66.4 mgper 100g

Cumin

66.4 mgper 100g

Ground Cumin

66.4 mgper 100g

Ground Cumin

66.4 mgper 100g

Organic Cumin

66.4 mgper 100g

Powdered Cumin

66.4 mgper 100g

Toasted Cumin

66.4 mgper 100g

Whole Cumin

66.4 mgper 100g

Curcumin Powder

Anise Seed

Cracked Anise Seed

Crushed Anise Seed

Ground Anise Seed

Ground Sage

Organic Anise Seed

Powdered Anise Seed

Rubbed Sage

Toasted Anise Seed

Whole Anise Seed

Cracked Star Anise

18.5 mgper 100g

Crushed Fennel Seeds

18.5 mgper 100g

Cracked Fennel Seeds

Whole Fennel Seeds

Ground Thyme

17.45 mgper 100g

Ground Coriander Seed

16.3 mgper 100g

Cracked Coriander Seeds

16.3 mgper 100g

Crushed Coriander Seeds

16.3 mgper 100g

Ground Coriander Seeds

16.3 mgper 100g

Organic Coriander Seeds

16.3 mgper 100g

Crushed Caraway Seed

16.2 mgper 100g

Ground Caraway Seed

16.2 mgper 100g

Organic Caraway Seed

16.2 mgper 100g

Caraway Seed

Cracked Caraway Seed

Powdered Caraway Seed

Toasted Caraway Seed

Whole Caraway Seed

Cracked Cardamom Pods

13.97 mgper 100g

Cracked Cloves

11.9 mgper 100g

Ground Cloves

11.9 mgper 100g

Powdered Cloves

11.9 mgper 100g

Toasted Cloves

11.9 mgper 100g

Whole Cardamom Pods

11.9 mgper 100g

Cracked Cumin

11.7 mgper 100g

Aromatic Saffron

11.43 mgper 100g

Cracked Saffron

11.43 mgper 100g

Crushed Saffron

11.43 mgper 100g

Ground Saffron

11.43 mgper 100g

Organic Saffron

11.43 mgper 100g

Powdered Saffron

11.43 mgper 100g

Toasted Saffron

11.43 mgper 100g

Whole Saffron

11.43 mgper 100g

Aromatic Cloves

Crushed Cloves

Organic Cloves

Whole Cloves

Organic Black Pepper

Crushed Mustard Seeds

Ground Mustard Seeds

Organic Ground Mustard Seeds

Powdered Mustard Seeds

Rubbed Marjoram

Allspice

Cracked Black Pepper

Crushed Black Pepper

Crushed Fenugreek

Crushed Oregano

Ground Bay Leaves

Ground Fenugreek

Ground Oregano

Powdered Black Pepper

Powdered Fenugreek

Rubbed Oregano

Toasted Black Pepper

Toasted Fenugreek

Aromatic Cinnamon

Cinnamon Powder

Cinnamon Stick

Cracked Cinnamon

Crushed Cinnamon

Ground Cinnamon

Organic Cinnamon

Powdered Cinnamon

Toasted Cinnamon

Whole Cinnamon

Ground Rosemary

Smoked Paprika

Aromatic Chili Powder

Chili Powder

Cracked Green Peppercorn

Star Anise

Whole Chili Powder

Aromatic Turmeric

Cracked Turmeric

Crushed Turmeric

Dried Turmeric Root

Grated Turmeric Root

Ground Turmeric

Organic Turmeric Root

Powdered Turmeric

Powdered Turmeric Root

Toasted Turmeric

Turmeric

Turmeric Powder

Whole Turmeric

Organic Turmeric

Powdered Chili Powder

Powdered Coriander Seeds

Aromatic Green Peppercorn

Crushed Chili Powder

Ground Chili Powder

Organic Chili Powder

Organic Green Peppercorn

Powdered Cayenne Pepper

Coriander Seeds

Cracked Smoked Paprika

Ground Smoked Paprika

Powdered Paprika

Toasted Coriander Seeds

Toasted Smoked Paprika

Star Anise

Crushed Star Anise

Ground Mace

Star Anise

Powdered Fennel Seeds

Ground Mace

Toasted Star Anise

Ground Mace

Whole Star Anise

Allspice (Ground)

Aromatic Cardamom Pods

Ground Mace

Chopped Bay Leaves

Cracked Cardamom Powder

Cracked Mace

Crushed Bay Leaves

Crushed Cardamom Pods

Crushed Cardamom Powder

Crushed White Pepper

Green Cardamom Pods

Ground Cardamom Pods

Organic Cardamom Pods

Ground Mace

Powdered Cardamom Pods

Rubbed Bay Leaves

Whole Cardamom Powder

Aromatic Nutmeg

Cracked Nutmeg

Crushed Mace

Crushed Nutmeg

Ground Cardamom Powder

Ground Nutmeg

Mace

Mace

Mace

Nutmeg

Nutmeg

Organic Cardamom Powder

Organic Nutmeg

Powdered Cardamom

Powdered Green Peppercorn

Powdered Nutmeg

Powdered Star Anise

Toasted Cardamom Pods

Toasted Mace (Ground)

Toasted Nutmeg

Whole Nutmeg

Whole Nutmeg Seeds

Organic Smoked Paprika

Whole Smoked Paprika

Ground Onion Powder

Powdered Onion

Cracked Onion Powder

Crushed Onion Powder

Toasted Onion Powder

Aromatic Smoked Paprika

Cracked Allspice

Crushed Allspice

Allspice

Ground Fennel Seeds

Ground Star Anise

Organic Paprika

Allspice Powder

Powdered Szechuan Peppercorn

Toasted Chili Powder

Toasted Green Peppercorn

Toasted Pink Peppercorn

Dried Cilantro

Black Pepper

1.67 mgper 100g

Aromatic Black Pepper

Cracked Ginger Powder

Dried Ginger Root

Ground Dill

Organic Mustard

Organic White Pepper

Powdered Ginger Root

Powdered White Pepper

Rubbed Dill

Toasted Ginger Powder

Aromatic Cayenne Pepper

Aromatic Paprika

Cracked Cayenne Pepper

Cracked Paprika

Cracked Pink Peppercorn

Crushed Cayenne Pepper

Crushed Paprika

Crushed Smoked Paprika

Ground Cayenne Pepper

Ground Celery Seed

Ground Paprika

Ground Pink Peppercorn

Organic Cayenne Pepper

Organic Pink Peppercorn

Powdered Pink Peppercorn

Powdered Smoked Paprika

Toasted Allspice

Toasted Cayenne Pepper

Toasted Paprika

Whole Cayenne Pepper

Crushed Green Peppercorn

Allspice

Aromatic Galangal Powder

Aromatic Onion Powder

Cracked Galangal Powder

Cracked White Pepper

Crushed Galangal Powder

Dehydrated Garlic

Dried Galangal

Green Peppercorn

Ground Black Pepper

Ground Galangal Powder

Allspice

Organic Galangal Powder

Organic Onion Powder

Powdered Galangal

Galangal Powder

Toasted Galangal Powder

White Pepper

Whole Black Pepper

Galangal Powder

Whole Garlic Powder

Whole Onion Powder

Whole White Pepper

Aromatic Garlic Powder

1.16 mgper 100g

Cracked Garlic Powder

1.16 mgper 100g

Crushed Garlic Powder

1.16 mgper 100g

Garlic Powder

1.16 mgper 100g

Ground Garlic Powder

1.16 mgper 100g

Organic Garlic Powder

1.16 mgper 100g

Garlic Powder

1.16 mgper 100g

Toasted Garlic Powder

1.16 mgper 100g

Aromatic Sumac

Cracked Szechuan Peppercorn

Crushed Celery Seed

Crushed Pink Peppercorn

Ground Green Peppercorn

Ground Sumac

Organic Sumac

Powdered Celery Seed

Toasted Szechuan Peppercorn

Toasted White Pepper

Whole Green Peppercorn

Whole Pink Peppercorn

Whole Sumac

Whole Szechuan Peppercorn

Dried Horseradish

Herbed Horseradish

Aromatic White Pepper

Ground White Pepper

Organic Ginger Powder

Powdered Ginger

Powdered Horseradish

Classic Wasabi

Cracked Sumac

Crushed Sumac

Herbed Wasabi

Powdered Sumac

Smoky Gochujang

Smoky Wasabi

Sweet Wasabi

Wasabi

Toasted Sumac

Vegan Wasabi

Zesty Wasabi

Ground Marjoram

Asafoetida

Aromatic Cardamom Powder

Aromatic Ginger Powder

Aromatic Pink Peppercorn

Aromatic Szechuan Peppercorn

California Nutmeg

Cardamom Pods

Cayenne Pepper

Ground Clove

Cloves

Cracked Asafoetida

Cracked Chili Powder

Crushed Asafoetida

Crushed Ginger Powder

Crushed Szechuan Peppercorn

Dehydrated Chili Pepper

Ginger Powder

Grated Galangal

Grated Ginger Root

Ground Asafoetida

Ground Ginger Powder

Ground Szechuan Peppercorn

Ground Mace

Onion Powder

Organic Asafoetida

Organic Szechuan Peppercorn

Paprika

Pink Peppercorn

Powdered Asafoetida

Saffron Powder

Saffron

Sumac

Szechuan Peppercorn

Toasted Asafoetida

Toasted Cardamom Powder

Asafoetida

Whole Ginger Powder