Mace
Myristica fragransClinical Encyclopedia
Mace provides 475 kcal, 5.2g of protein, 50.2g of carbohydrates, and 20.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Mace is the dried lacy covering of the nutmeg seed, known for its warm, aromatic flavor and is used in various culinary applications. It is rich in essential oils and has been traditionally used for its medicinal properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mace can be used whole or ground in cooking; it is best added towards the end of cooking to preserve its flavor. It pairs well with sweet and savory dishes.
Smart Selection & Storage
Choose mace that is bright in color and has a strong aroma; avoid any that appear dull or have an off smell.
Store mace in an airtight container in a cool, dark place to preserve its flavor and potency.
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
A refreshing quinoa salad infused with the warm, aromatic flavor of mace, packed with colorful vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 teaspoon ground mace
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Mace-Spiced Sweet Potato Soup
A creamy and comforting sweet potato soup enhanced with the unique flavor of mace, perfect for a healthy lunch or dinner.
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground mace
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
- 2. Add diced sweet potatoes, ground mace, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
- 3. Blend the soup until smooth, then serve warm with a sprinkle of mace on top.
Mace and Almond Energy Balls
Nutritious energy balls made with almonds, oats, and a hint of mace, perfect for a quick snack or post-workout boost.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon ground mace
- 1/4 cup chopped almonds
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, ground mace, chopped almonds, and dark chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form the mixture into small balls and store in an airtight container in the fridge.
Mace-Infused Coconut Chia Pudding
A creamy and nutritious chia pudding infused with mace and coconut milk, perfect for a healthy breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 teaspoon ground mace
- 2 tablespoons maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground mace, and maple syrup.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.
Mace-Seasoned Grilled Chicken
Juicy grilled chicken marinated with a blend of spices including mace, offering a unique twist to your protein-packed meal.
- 4 chicken breasts
- 1 teaspoon ground mace
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground mace, paprika, garlic, salt, and pepper to create a marinade.
- 2. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.
Mace and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, spinach, and mace, making for a healthy and filling meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1 teaspoon ground mace
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, spinach, ground mace, feta cheese, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes.
Mace-Infused Oatmeal with Berries
A hearty bowl of oatmeal flavored with mace and topped with fresh berries, providing a nutritious start to your day.
- 1 cup rolled oats
- 2 cups almond milk
- 1 teaspoon ground mace
- 1 tablespoon honey
- 1 cup mixed berries
- 1. In a saucepan, combine rolled oats, almond milk, and ground mace. Bring to a boil.
- 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- 3. Serve topped with honey and mixed berries.
Mace and Lentil Curry
A flavorful lentil curry enriched with the warm spice of mace, perfect for a hearty and healthy dinner option.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground mace
- 1 can coconut milk
- 2 cups vegetable broth
- 1 tablespoon curry powder
- Salt to taste
- 1. In a pot, sauté onion and garlic until soft. Add lentils, ground mace, curry powder, coconut milk, vegetable broth, and salt.
- 2. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25 minutes.
- 3. Serve warm with rice or naan.
Mace-Infused Banana Bread
A moist and healthy banana bread enhanced with the aromatic flavor of mace, perfect for breakfast or a snack.
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 1 teaspoon ground mace
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, melted coconut oil, honey, ground mace, baking soda, and salt.
- 3. Fold in whole wheat flour until just combined. Pour into the prepared pan and bake for 50-60 minutes.
Frequently Asked Questions (FAQ)
What is mace used for?
Mace is commonly used in baking, sauces, and savory dishes for its warm flavor.
Is mace safe to consume?
In moderate amounts, mace is safe for most people, but excessive consumption can lead to toxicity.
How should mace be stored?
Mace should be stored in a cool, dark place in an airtight container to maintain its flavor.
Can mace be used in beverages?
Yes, mace can be used to flavor beverages like mulled wine and spiced teas.
What are the health benefits of mace?
Mace has anti-inflammatory, antioxidant, and antimicrobial properties that may support health.
How does mace compare to nutmeg?
Mace has a similar flavor to nutmeg but is more delicate and aromatic.
Can mace be used in savory dishes?
Absolutely, mace works well in savory dishes, particularly in curries and stews.
Is mace used in traditional medicine?
Yes, mace has been used in traditional medicine for its digestive and anti-inflammatory benefits.