Mace
Myristica fragransClinical Encyclopedia
Mace is the dried lacy covering of the nutmeg seed, known for its warm, aromatic flavor and is used in both sweet and savory dishes. It contains essential oils and compounds that contribute to its unique taste and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mace can be used whole or ground in cooking; it is best added towards the end of cooking to preserve its flavor. It pairs well with sweet dishes, curries, and beverages.
Smart Selection & Storage
Choose mace that is bright in color and aromatic. Avoid any that appear dull or have an off smell.
Store mace in an airtight container in a cool, dark place to preserve its flavor and potency.
Myths vs Realities
MythMace is the same as nutmeg.+
MythMace is toxic in any amount.+
MythMace has no health benefits.+
Healthy Recipes
Mace-Infused Quinoa Salad
A refreshing quinoa salad bursting with flavors, enhanced by the warm notes of mace, perfect for a light lunch or dinner.
- 1 cup quinoa
- 2 cups vegetable broth
- 1/2 teaspoon ground mace
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then cook in vegetable broth according to package instructions.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, ground mace, salt, and pepper; pour over the salad and toss to combine.
Mace-Spiced Sweet Potato Mash
A creamy and nutritious sweet potato mash with a hint of mace, making it a delightful side dish for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup almond milk
- 1/2 teaspoon ground mace
- 1 tablespoon olive oil
- Salt to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes; drain and return to pot.
- 2. Add almond milk, olive oil, ground mace, and salt to the sweet potatoes.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Mace-Infused Coconut Chia Pudding
A delicious and nutritious chia pudding infused with the exotic flavor of mace, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 teaspoon ground mace
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground mace, and honey until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit of your choice.
Mace-Seasoned Grilled Chicken
Juicy grilled chicken breasts seasoned with a unique blend of spices including mace, perfect for a healthy protein-packed meal.
- 4 chicken breasts
- 1 teaspoon ground mace
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. In a small bowl, mix ground mace, paprika, garlic powder, salt, and pepper.
- 2. Rub the spice mixture and olive oil over the chicken breasts, ensuring they are well coated.
- 3. Grill chicken over medium heat for 6-7 minutes per side or until cooked through.
Mace-Infused Vegetable Stir-Fry
A vibrant vegetable stir-fry with a hint of mace, offering a healthy and colorful meal packed with nutrients.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1/2 teaspoon ground mace
- 2 tablespoons soy sauce
- 1 teaspoon ginger, minced
- 1 clove garlic, minced
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add garlic and ginger, sauté for 1 minute, then add mixed vegetables and cook until tender.
- 3. Stir in ground mace and soy sauce, cooking for an additional 2 minutes before serving.
Mace-Infused Oatmeal with Nuts
A hearty bowl of oatmeal enriched with the warm flavor of mace and topped with nuts for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 teaspoon ground mace
- 1/4 cup mixed nuts, chopped
- 1 tablespoon honey or maple syrup
- Fresh fruit for topping
- 1. In a saucepan, bring water or milk to a boil, then stir in oats and ground mace.
- 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
- 3. Serve topped with chopped nuts, honey, and fresh fruit.
Mace-Infused Lentil Soup
A hearty and comforting lentil soup with a touch of mace, perfect for a nourishing meal on a chilly day.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1/2 teaspoon ground mace
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, ground mace, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Mace-Infused Apple Crisp
A healthy twist on a classic dessert, this apple crisp features the warm spice of mace for a delightful finish.
- 4 apples, peeled and sliced
- 1/2 teaspoon ground mace
- 1/2 cup oats
- 1/4 cup almond flour
- 2 tablespoons coconut oil
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon
- 1. Preheat oven to 350°F (175°C).
- 2. In a bowl, mix sliced apples with ground mace and cinnamon, then place in a baking dish.
- 3. In another bowl, combine oats, almond flour, coconut oil, and honey; sprinkle over the apples and bake for 25-30 minutes until golden.
Mace-Infused Green Smoothie
A nutritious green smoothie with a hint of mace, perfect for a refreshing breakfast or post-workout boost.
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1/2 teaspoon ground mace
- 1 tablespoon almond butter
- Ice cubes
- 1. In a blender, combine spinach, banana, almond milk, ground mace, almond butter, and ice cubes.
- 2. Blend until smooth and creamy, adjusting consistency with more almond milk if needed.
- 3. Serve immediately for a refreshing drink.
Mace-Infused Cauliflower Rice
A low-carb alternative to traditional rice, this cauliflower rice is enhanced with the aromatic flavor of mace for a unique side dish.
- 1 head cauliflower, grated into rice-sized pieces
- 1 tablespoon olive oil
- 1/2 teaspoon ground mace
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. Heat olive oil in a skillet over medium heat, then add grated cauliflower.
- 2. Sauté for 5-7 minutes until tender, then stir in ground mace, salt, and pepper.
- 3. Garnish with fresh herbs before serving.
Frequently Asked Questions (FAQ)
What is mace used for in cooking?
Mace is used to flavor both sweet and savory dishes, including desserts, sauces, and curries.
Is mace safe to consume?
In moderate amounts, mace is safe for most people, but excessive consumption can lead to toxicity.
How should mace be stored?
Mace should be stored in a cool, dark place in an airtight container to maintain its flavor.
Can mace be used as a substitute for nutmeg?
Yes, mace can be used as a substitute for nutmeg, though it has a slightly different flavor profile.
What are the health benefits of mace?
Mace contains antioxidants and has anti-inflammatory properties, which may benefit overall health.
How much mace should I use in recipes?
A small amount, typically 1/4 to 1/2 teaspoon, is sufficient to flavor most dishes.
Does mace have any side effects?
In large quantities, mace can cause side effects such as nausea and hallucinations.
Is mace used in traditional medicine?
Yes, mace has been used in traditional medicine for its digestive and antimicrobial properties.