Ground Mace
Myristica fragransClinical Encyclopedia
Ground mace is the dried aril of the nutmeg seed, known for its warm, aromatic flavor and is often used in both sweet and savory dishes. It contains various bioactive compounds that may provide health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in powdered form, ground mace can be added to dishes during cooking or sprinkled on top of finished meals for enhanced flavor.
Smart Selection & Storage
Choose ground mace that is aromatic and has a vibrant color. Avoid any that appear dull or lack fragrance.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have psychoactive effects and potential health benefits.
"Mace is often confused with nutmeg, but it has a distinct flavor and aroma."
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
This vibrant quinoa salad is infused with the warm, aromatic flavor of ground mace, combined with fresh vegetables and a zesty dressing for a nutritious meal.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1 tablespoon ground mace
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the quinoa salad, toss gently, and serve chilled.
Mace-Spiced Sweet Potato Mash
This creamy sweet potato mash is elevated with the exotic flavor of ground mace, making it a perfect side dish that is both healthy and delicious.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon ground mace
- 2 tablespoons coconut milk
- Salt to taste
- Fresh chives for garnish
- 1. Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return to the pot, adding ground mace and coconut milk.
- 3. Mash until smooth, season with salt, and garnish with fresh chives before serving.
Mace and Spinach Smoothie
This refreshing smoothie blends spinach, banana, and a hint of ground mace for a nutritious breakfast or snack packed with vitamins and minerals.
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup almond milk
- 1/2 teaspoon ground mace
- 1 tablespoon honey (optional)
- 1. In a blender, combine spinach, banana, almond milk, ground mace, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Mace-Seasoned Grilled Chicken
Juicy grilled chicken breasts are marinated with a blend of spices including ground mace, creating a flavorful and healthy main dish.
- 4 boneless chicken breasts
- 1 tablespoon ground mace
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground mace, garlic powder, salt, and pepper.
- 2. Coat the chicken breasts with the marinade and let sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Mace-Infused Oatmeal Bowl
Start your day with this hearty oatmeal bowl, flavored with ground mace and topped with fresh fruits and nuts for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 teaspoon ground mace
- 1 banana, sliced
- 1/4 cup walnuts, chopped
- 1 tablespoon maple syrup (optional)
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and ground mace.
- 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
- 3. Serve topped with banana, walnuts, and a drizzle of maple syrup if desired.
Mace-Infused Vegetable Stir-Fry
A colorful vegetable stir-fry featuring a variety of fresh veggies and a hint of ground mace for an aromatic twist on a classic dish.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon ground mace
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large pan over medium heat, then add the mixed vegetables and ginger.
- 2. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- 3. Add ground mace and soy sauce, stir well, and serve hot.
Mace and Apple Chia Pudding
This delightful chia pudding combines the flavors of apple and ground mace for a healthy dessert or breakfast option that is both filling and nutritious.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 apple, diced
- 1 teaspoon ground mace
- 1 tablespoon honey or agave syrup
- 1. In a bowl, mix chia seeds, almond milk, ground mace, and honey.
- 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
- 3. Top with diced apple before serving.
Mace-Infused Lentil Soup
This hearty lentil soup is enriched with ground mace, offering a unique flavor profile while providing a healthy, protein-packed meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon ground mace
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, ground mace, and vegetable broth, bringing to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender. Season with salt and pepper before serving.
Mace-Infused Coconut Energy Balls
These no-bake energy balls are packed with healthy ingredients and flavored with ground mace, making them a perfect snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1 teaspoon ground mace
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Mace-Infused Roasted Cauliflower
This simple yet flavorful roasted cauliflower dish is seasoned with ground mace, providing a healthy side that pairs well with any meal.
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon ground mace
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss cauliflower florets with olive oil, ground mace, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until golden brown and tender.
Frequently Asked Questions (FAQ)
What is ground mace?
Ground mace is the dried aril of the nutmeg seed, used as a spice.
How is ground mace different from nutmeg?
Mace has a more delicate flavor compared to nutmeg and is derived from the outer covering of the nutmeg seed.
Can ground mace be used in sweet dishes?
Yes, ground mace is commonly used in sweet dishes like cakes and pastries.
Is ground mace safe to consume?
In moderation, ground mace is safe; however, excessive amounts can be toxic.
What are the health benefits of ground mace?
Ground mace is rich in antioxidants and may support digestive health.
How should ground mace be stored?
Store ground mace in a cool, dark place in an airtight container to maintain freshness.
Can ground mace be used in savory dishes?
Yes, it can enhance the flavor of savory dishes like soups and stews.
How much ground mace should I use in recipes?
Typically, a pinch to a teaspoon is sufficient, depending on the recipe.