Mace
Myristica fragransMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mace can be used whole or ground in cooking; it is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose mace that is vibrant in color and has a strong aroma; avoid any that appear dull or have an off smell.
Store mace in an airtight container in a cool, dark place to preserve its flavor and potency.
Myths vs Realities
MythMace is just a cheaper version of nutmeg.+
MythMace can cure all ailments.+
MythMace is toxic in any amount.+
Healthy Recipes
Mace-Spiced Quinoa Salad
This vibrant quinoa salad is infused with the warm, aromatic flavor of mace, combined with fresh vegetables and a zesty lemon dressing for a nutritious meal.
- 1 cup cooked quinoa
- 1/2 teaspoon ground mace
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Mace-Infused Sweet Potato Soup
This creamy sweet potato soup is enriched with the subtle flavor of mace, providing a comforting and nutritious dish perfect for any season.
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground mace
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add diced sweet potatoes, vegetable broth, and ground mace; bring to a boil and simmer until sweet potatoes are tender.
- 3. Blend the soup until smooth, stir in coconut milk, season with salt and pepper, and garnish with fresh cilantro before serving.
Mace and Almond Energy Balls
These no-bake energy balls are packed with healthy fats and protein, featuring the unique flavor of mace for a delightful snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup ground almonds
- 1 teaspoon ground mace
- 1/4 cup dark chocolate chips
- Pinch of salt
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, ground almonds, ground mace, chocolate chips, and salt.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form the mixture into small balls and store in an airtight container in the fridge.
Mace-Spiced Grilled Chicken
This grilled chicken recipe is marinated with a blend of spices including mace, creating a flavorful and healthy main dish that's perfect for summer barbecues.
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground mace
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- 1. In a bowl, mix olive oil, ground mace, paprika, garlic powder, lemon juice, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until fully cooked.
Mace-Infused Chia Pudding
A healthy breakfast or snack option, this chia pudding is infused with mace and topped with fresh fruits for a deliciously nutritious treat.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon ground mace
- 1 tablespoon maple syrup
- Fresh fruits for topping (e.g., berries, banana)
- 1. In a bowl, mix chia seeds, almond milk, ground mace, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruits of your choice.
Mace and Spinach Smoothie
This refreshing smoothie combines spinach, banana, and the warm flavor of mace, making it a perfect healthy start to your day.
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon ground mace
- 1 tablespoon almond butter
- Ice cubes
- 1. In a blender, combine spinach, banana, almond milk, ground mace, almond butter, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Mace-Infused Lentil Stew
This hearty lentil stew is packed with protein and vegetables, with the addition of mace for a unique flavor twist that warms the soul.
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground mace
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, and ground mace; bring to a boil and then simmer for 30-40 minutes until lentils are tender.
- 3. Season with salt and pepper before serving.
Mace-Infused Oatmeal Cookies
These wholesome oatmeal cookies are enhanced with the aromatic flavor of mace, making them a delightful and healthy treat for any time of the day.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/2 teaspoon ground mace
- 1/2 teaspoon baking soda
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix rolled oats, flour, coconut sugar, ground mace, and baking soda.
- 3. In another bowl, whisk together melted coconut oil, egg, and vanilla extract, then combine with dry ingredients.
- 4. Scoop spoonfuls of the dough onto the baking sheet and bake for 10-12 minutes.
Mace-Infused Roasted Cauliflower
This simple yet flavorful roasted cauliflower dish is seasoned with mace and other spices, making it a healthy side dish that pairs well with any meal.
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground mace
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss cauliflower florets with olive oil, ground mace, cumin, salt, and pepper.
- 3. Spread the cauliflower on the baking sheet and roast for 25-30 minutes until golden and tender.
Frequently Asked Questions (FAQ)
What is mace used for in cooking?
Mace is commonly used in baking, sauces, and savory dishes for its warm, aromatic flavor.
Is mace safe to consume?
In moderation, mace is safe for most people, but excessive amounts can be toxic.
How does mace compare to nutmeg?
Mace has a similar flavor to nutmeg but is more delicate and slightly sweeter.
Can mace be used in herbal medicine?
Yes, mace is used in traditional medicine for its potential digestive and anti-inflammatory benefits.
How should mace be stored?
Store mace in an airtight container in a cool, dark place to maintain its flavor and potency.
What are the nutritional benefits of mace?
Mace is rich in antioxidants, vitamins, and minerals, contributing to overall health.
Can mace be used in desserts?
Yes, mace is often used in desserts like cakes, cookies, and puddings for its unique flavor.
Is mace safe for pregnant women?
Pregnant women should consult a healthcare provider before consuming mace due to potential effects.