Ground Thyme
Thymus vulgarisClinical Encyclopedia
Ground thyme is a fragrant herb commonly used in cooking, known for its strong flavor and potential health benefits. It is rich in vitamins and minerals, particularly Vitamin C and iron.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground thyme can be used in various dishes, including soups, stews, and marinades. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose ground thyme that is aromatic and has a vibrant color. Avoid any that appear dull or have an off smell.
Store in a cool, dark place in an airtight container to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A natural compound with antiseptic and antifungal properties.
"Thyme has been used since ancient times for its medicinal properties and was even used in embalming by the Egyptians."
Myths vs Realities
Healthy Recipes
Thyme-Infused Quinoa Salad
A refreshing quinoa salad infused with ground thyme, packed with colorful vegetables and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground thyme
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground thyme, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Thyme and Lemon Grilled Chicken
Juicy grilled chicken marinated in a fragrant thyme and lemon mixture, perfect for a healthy dinner.
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground thyme
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, ground thyme, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until fully cooked.
Thyme-Scented Vegetable Stir-Fry
A vibrant vegetable stir-fry seasoned with ground thyme, providing a delightful twist to your classic dish.
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 2 tablespoons soy sauce
- 1 teaspoon ground thyme
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a pan over medium heat.
- 2. Add broccoli, bell pepper, carrot, and zucchini; stir-fry for about 5 minutes.
- 3. Stir in soy sauce and ground thyme, cooking for an additional 2 minutes before serving.
Thyme-Infused Sweet Potato Mash
Creamy sweet potato mash with a hint of ground thyme, perfect as a side dish for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon ground thyme
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and mash the sweet potatoes with olive oil, ground thyme, salt, and pepper.
- 3. Serve warm as a delicious side dish.
Thyme and Garlic Roasted Chickpeas
Crispy roasted chickpeas seasoned with ground thyme and garlic, making a healthy and crunchy snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground thyme
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, ground thyme, garlic powder, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.
Thyme-Infused Tomato Basil Soup
A hearty tomato basil soup enriched with ground thyme, perfect for a cozy meal.
- 4 cups diced tomatoes (canned or fresh)
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground thyme
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add diced tomatoes, vegetable broth, ground thyme, salt, and pepper; simmer for 20 minutes.
- 3. Blend until smooth, stir in fresh basil, and serve warm.
Thyme and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a nutritious mixture of quinoa, spinach, and ground thyme.
- 4 bell peppers, halved
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1 teaspoon ground thyme
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, spinach, ground thyme, feta cheese, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.
Thyme-Infused Greek Yogurt Dip
A creamy and tangy Greek yogurt dip flavored with ground thyme, perfect for veggies or pita chips.
- 1 cup Greek yogurt
- 1 teaspoon ground thyme
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, combine Greek yogurt, ground thyme, minced garlic, lemon juice, and salt.
- 2. Mix well until smooth, refrigerate for at least 30 minutes before serving.
- 3. Serve with fresh vegetables or pita chips.
Thyme and Mushroom Risotto
Creamy risotto with earthy mushrooms and aromatic ground thyme, a comforting and healthy dish.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground thyme
- Salt and pepper to taste
- 1. In a pan, heat olive oil and sauté onion until translucent.
- 2. Add mushrooms and cook until soft, then stir in arborio rice.
- 3. Gradually add vegetable broth, stirring frequently until creamy; season with ground thyme, salt, and pepper.
Thyme-Infused Baked Salmon
Oven-baked salmon fillets seasoned with ground thyme and lemon, delivering a healthy and flavorful meal.
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground thyme
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix olive oil, lemon juice, ground thyme, salt, and pepper.
- 3. Place salmon fillets on a baking sheet, brush with the mixture, and bake for 15-20 minutes.
Frequently Asked Questions (FAQ)
What are the health benefits of ground thyme?
Ground thyme is rich in antioxidants and has antimicrobial properties, which can support immune health and reduce inflammation.
How should I store ground thyme?
Store ground thyme in a cool, dark place in an airtight container to maintain its flavor and potency.
Can ground thyme be used in herbal teas?
Yes, ground thyme can be used to make herbal teas, which may help with respiratory issues.
Is ground thyme safe during pregnancy?
In culinary amounts, ground thyme is considered safe during pregnancy, but consult a healthcare provider for medicinal use.
How does ground thyme compare to fresh thyme?
Ground thyme has a more concentrated flavor than fresh thyme, so use less when substituting.
Can ground thyme help with digestion?
Yes, thyme has traditionally been used to aid digestion and relieve gastrointestinal discomfort.
What dishes can I use ground thyme in?
Ground thyme is versatile and can be used in soups, stews, marinades, and roasted vegetables.
Does ground thyme have any side effects?
In moderate culinary amounts, ground thyme is generally safe; however, excessive consumption may cause digestive upset.