Ground Coriander Seed
Coriandrum sativumClinical Encyclopedia
Ground coriander seed is a spice derived from the seeds of the coriander plant, known for its warm, nutty flavor and aromatic properties. It is widely used in various cuisines and is recognized for its potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking to enhance flavor; can be added to curries, soups, and marinades. Toasting the seeds before grinding can intensify their flavor.
Smart Selection & Storage
Choose ground coriander that is aromatic and has a vibrant color. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Myths vs Realities
MythCoriander can cure diabetes.+
MythGround coriander is the same as coriander leaves.+
MythCoriander can cause allergic reactions in everyone.+
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing quinoa salad infused with ground coriander, packed with vegetables and a zesty lime dressing.
- 1 cup quinoa
- 2 cups water
- 1 tsp ground coriander
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- 2. In a large bowl, mix cooked quinoa with ground coriander, cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
- 3. Drizzle lime juice over the salad, season with salt and pepper, and toss to combine.
Coriander Chicken Skewers
Juicy chicken skewers marinated in a blend of ground coriander and spices, perfect for grilling.
- 1 lb chicken breast, cut into cubes
- 2 tbsp olive oil
- 2 tsp ground coriander
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, ground coriander, cumin, paprika, salt, and pepper.
- 2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread chicken onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.
Coriander-Spiced Lentil Soup
A hearty and nutritious lentil soup with a warm flavor from ground coriander and fresh vegetables.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tsp ground coriander
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add garlic and ground coriander, cooking for another minute until fragrant.
- 3. Stir in lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Coriander and Lime Roasted Cauliflower
Oven-roasted cauliflower florets seasoned with ground coriander and lime for a zesty side dish.
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil
- 2 tsp ground coriander
- Juice of 1 lime
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C).
- 2. In a bowl, toss cauliflower florets with olive oil, ground coriander, lime juice, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes, until golden brown and tender.
Coriander Infused Greek Yogurt Dip
A creamy and tangy yogurt dip with a hint of ground coriander, perfect for veggies or pita chips.
- 1 cup Greek yogurt
- 1 tsp ground coriander
- 1 clove garlic, minced
- Juice of 1/2 lemon
- Salt to taste
- Fresh herbs for garnish
- 1. In a bowl, combine Greek yogurt, ground coriander, garlic, lemon juice, and salt.
- 2. Mix well until smooth and creamy.
- 3. Garnish with fresh herbs and serve with fresh vegetables or pita chips.
Coriander-Spiced Sweet Potato Hash
A colorful and nutritious sweet potato hash with ground coriander, bell peppers, and onions.
- 2 sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tbsp olive oil
- 1 tsp ground coriander
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add sweet potatoes and cook for 10 minutes until slightly tender.
- 3. Stir in bell pepper, onion, ground coriander, salt, and pepper, cooking until vegetables are soft and caramelized.
Coriander and Coconut Chia Pudding
A delicious and nutritious chia pudding with a hint of ground coriander and coconut milk.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tsp ground coriander
- 1 tbsp honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground coriander, and honey or maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Coriander and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, spinach, and ground coriander.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1 tsp ground coriander
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, spinach, ground coriander, feta, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.
Coriander and Avocado Smoothie
A creamy and refreshing smoothie featuring avocado and a hint of ground coriander for a unique flavor.
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tsp ground coriander
- 1 tbsp honey (optional)
- 1. In a blender, combine avocado, banana, spinach, almond milk, ground coriander, and honey.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a nutritious breakfast or snack.
Coriander-Crusted Salmon
Delicious salmon fillets coated with a flavorful blend of ground coriander and spices, baked to perfection.
- 4 salmon fillets
- 2 tbsp olive oil
- 2 tsp ground coriander
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C).
- 2. In a bowl, mix olive oil, ground coriander, garlic powder, salt, and pepper.
- 3. Brush the mixture over the salmon fillets and place on a baking sheet. Bake for 12-15 minutes until cooked through.
Frequently Asked Questions (FAQ)
What are the health benefits of ground coriander?
Ground coriander is rich in antioxidants, may aid digestion, and has anti-inflammatory properties.
How should I store ground coriander?
Store in a cool, dark place in an airtight container to maintain freshness.
Can ground coriander be used in baking?
Yes, it can add a unique flavor to baked goods, especially in spice cakes and cookies.
Is ground coriander the same as cilantro?
No, cilantro refers to the fresh leaves of the coriander plant, while ground coriander is made from the seeds.
How long does ground coriander last?
When stored properly, ground coriander can last for up to 3 years, but its flavor may diminish over time.
Can I use whole coriander seeds instead of ground?
Yes, you can grind whole seeds for a fresher flavor, but adjust the quantity as whole seeds are more potent.
Is ground coriander safe during pregnancy?
In moderation, ground coriander is generally considered safe during pregnancy, but consult with a healthcare provider.
What cuisines commonly use ground coriander?
It is widely used in Indian, Middle Eastern, and Latin American cuisines.