Ground Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Ground coriander seeds are the dried seeds of the coriander plant, known for their warm, spicy, and citrusy flavor. They are commonly used in various cuisines around the world, particularly in Indian, Middle Eastern, and Latin American dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground coriander seeds can be used in spice blends, marinades, and as a seasoning for various dishes. They can be added to curries, soups, and baked goods for enhanced flavor.
Smart Selection & Storage
Choose ground coriander that is aromatic and has a vibrant color. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its anti-inflammatory and antimicrobial properties.
May help improve digestion and respiratory function.
"Coriander has been used since ancient times, dating back to the Egyptians who used it in their embalming process."
Myths vs Realities
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing quinoa salad infused with ground coriander seeds, vibrant vegetables, and a zesty lime dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 tsp ground coriander seeds
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lime juice, ground coriander seeds, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Coriander Lentil Soup
A hearty and nutritious lentil soup seasoned with ground coriander seeds, carrots, and spinach, perfect for a cozy dinner.
- 1 cup lentils, rinsed
- 1 tsp ground coriander seeds
- 1 onion, chopped
- 2 carrots, diced
- 2 cups vegetable broth
- 2 cups spinach
- 1 tbsp olive oil
- Salt to taste
- 1. In a pot, heat olive oil over medium heat and sauté onion and carrots until soft.
- 2. Add lentils, vegetable broth, and ground coriander seeds; bring to a boil then simmer for 30 minutes.
- 3. Stir in spinach, cook for an additional 5 minutes, season with salt, and serve warm.
Coriander Chicken Skewers
Grilled chicken skewers marinated with ground coriander seeds and spices, offering a burst of flavor and protein for a healthy meal.
- 1 lb chicken breast, cubed
- 2 tsp ground coriander seeds
- 2 tbsp olive oil
- 1 tsp cumin
- Juice of 1 lemon
- Salt and pepper to taste
- Skewers
- 1. In a bowl, combine chicken, olive oil, ground coriander seeds, cumin, lemon juice, salt, and pepper; marinate for at least 30 minutes.
- 2. Thread marinated chicken onto skewers and grill over medium heat for 10-15 minutes, turning occasionally.
- 3. Serve with a side of grilled vegetables or a fresh salad.
Coriander and Avocado Toast
A nutritious avocado toast topped with ground coriander seeds, providing a delicious and healthy breakfast option.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tsp ground coriander seeds
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in ground coriander seeds, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Coriander-Spiced Roasted Vegetables
A colorful medley of roasted vegetables seasoned with ground coriander seeds, offering a healthy side dish bursting with flavor.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 2 tsp ground coriander seeds
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss mixed vegetables with olive oil, ground coriander seeds, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Coriander Yogurt Dip
A creamy yogurt dip infused with ground coriander seeds, perfect for pairing with fresh veggies or whole grain crackers.
- 1 cup Greek yogurt
- 1 tsp ground coriander seeds
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt to taste
- 1. In a bowl, combine Greek yogurt, ground coriander seeds, minced garlic, lemon juice, and salt.
- 2. Mix well until smooth and creamy.
- 3. Serve chilled with assorted vegetable sticks or whole grain crackers.
Coriander and Chickpea Patties
Healthy chickpea patties flavored with ground coriander seeds, perfect for a protein-packed snack or meal.
- 1 can chickpeas, drained
- 1 tsp ground coriander seeds
- 1/2 onion, finely chopped
- 1 clove garlic, minced
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- 1. In a bowl, mash chickpeas and mix in ground coriander seeds, onion, garlic, breadcrumbs, egg, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. Pan-fry in a little olive oil until golden brown on both sides and serve warm.
Coriander Infused Brown Rice
Nutty brown rice cooked with ground coriander seeds, adding a unique flavor twist to your side dish.
- 1 cup brown rice
- 2 cups vegetable broth
- 1 tsp ground coriander seeds
- Salt to taste
- 1. In a pot, combine brown rice, vegetable broth, ground coriander seeds, and salt.
- 2. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
- 3. Fluff with a fork and serve as a side dish.
Coriander and Lime Grilled Shrimp
Succulent shrimp marinated in a coriander and lime mixture, grilled to perfection for a healthy seafood dish.
- 1 lb shrimp, peeled and deveined
- 2 tsp ground coriander seeds
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a bowl, mix shrimp with olive oil, ground coriander seeds, lime juice, salt, and pepper; marinate for 20 minutes.
- 2. Preheat the grill and cook shrimp for 2-3 minutes on each side until pink and cooked through.
- 3. Serve with a side of fresh salad or on a bed of greens.
Coriander and Spinach Smoothie
A refreshing green smoothie packed with spinach, banana, and a hint of ground coriander seeds for added flavor and nutrition.
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tsp ground coriander seeds
- 1 tbsp honey (optional)
- 1. In a blender, combine spinach, banana, almond milk, ground coriander seeds, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a nutritious breakfast or snack.
Frequently Asked Questions (FAQ)
What are the health benefits of ground coriander seeds?
Ground coriander seeds are rich in antioxidants and may help with digestion and inflammation.
How should I store ground coriander seeds?
Store in a cool, dark place in an airtight container to maintain freshness.
Can ground coriander seeds be used in baking?
Yes, they can add a unique flavor to baked goods like bread and cookies.
Is ground coriander the same as coriander powder?
Yes, ground coriander and coriander powder refer to the same product.
How long does ground coriander last?
When stored properly, ground coriander can last for up to 3 years.
Can I use whole coriander seeds instead of ground?
Yes, but you will need to grind them to achieve the same flavor intensity.
Are there any side effects of consuming ground coriander?
Generally safe in culinary amounts; however, excessive consumption may cause digestive issues.
What cuisines commonly use ground coriander?
It is widely used in Indian, Middle Eastern, and Latin American cuisines.