Ground Mace
Myristica fragransClinical Encyclopedia
Ground mace is derived from the outer covering of the nutmeg seed and is known for its warm, aromatic flavor. It is often used in both sweet and savory dishes, providing a unique taste and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking and baking, ground mace can be added to dishes like soups, stews, and desserts for enhanced flavor.
Smart Selection & Storage
Choose mace that is aromatic and has a vibrant color. Avoid dull or faded spices.
Store in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have psychoactive properties and potential health benefits.
"Mace has been used in traditional medicine for centuries and is believed to have various health benefits."
Myths vs Realities
Healthy Recipes
Mace-Infused Quinoa Salad
A refreshing quinoa salad with a hint of ground mace, packed with colorful veggies and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1 tsp ground mace
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, ground mace, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Mace-Spiced Sweet Potato Mash
Creamy sweet potato mash with a warm touch of ground mace, perfect as a healthy side dish.
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp ground mace
- 2 tbsp olive oil
- Salt to taste
- 1/4 cup almond milk
- 1. Boil the sweet potatoes in salted water until tender, about 15 minutes.
- 2. Drain and return to the pot, then add olive oil, almond milk, and ground mace.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Mace-Infused Vegetable Stir-Fry
A vibrant vegetable stir-fry with a unique flavor twist from ground mace, served over brown rice.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup cooked brown rice
- 1 tbsp ground mace
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1. Heat sesame oil in a pan and sauté garlic until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in ground mace and soy sauce, cook for another minute, and serve over brown rice.
Mace-Infused Greek Yogurt Parfait
A delicious breakfast parfait layered with Greek yogurt, fresh fruits, and a sprinkle of ground mace for added flavor.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp honey
- 1/2 tsp ground mace
- 1/4 cup granola
- 1. In a bowl, mix Greek yogurt with honey and ground mace until well combined.
- 2. In a glass, layer the yogurt mixture, mixed berries, and granola.
- 3. Repeat the layers and finish with a sprinkle of ground mace on top.
Mace-Seasoned Lentil Soup
A hearty lentil soup flavored with ground mace, packed with nutrients and perfect for a cozy meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp ground mace
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, and ground mace, bringing to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, seasoning with salt and pepper.
Mace-Infused Coconut Chia Pudding
A creamy chia pudding infused with ground mace and coconut milk, perfect for a nutritious breakfast or snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tbsp maple syrup
- 1/2 tsp ground mace
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and ground mace.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Mace-Infused Almond Butter Energy Balls
Nutritious energy balls made with almond butter and a hint of ground mace, perfect for a quick snack.
- 1 cup almond butter
- 1/2 cup oats
- 1/4 cup honey
- 1 tsp ground mace
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix almond butter, oats, honey, and ground mace until combined.
- 2. Fold in dark chocolate chips and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Mace-Infused Roasted Cauliflower
Roasted cauliflower florets seasoned with ground mace, offering a delightful twist to this classic side dish.
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp ground mace
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C).
- 2. Toss cauliflower florets with olive oil, ground mace, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
Mace-Infused Apple Cinnamon Oatmeal
Warm and comforting oatmeal with diced apples and a sprinkle of ground mace for a flavorful breakfast.
- 1 cup rolled oats
- 2 cups almond milk
- 1 apple, diced
- 1 tsp ground mace
- 1 tbsp honey
- Cinnamon to taste
- 1. In a pot, combine oats, almond milk, diced apple, and ground mace.
- 2. Bring to a boil, then reduce heat and simmer for 5-7 minutes until creamy.
- 3. Sweeten with honey and sprinkle with cinnamon before serving.
Mace-Infused Spinach and Feta Omelette
A fluffy omelette filled with spinach and feta cheese, enhanced by the aromatic flavor of ground mace.
- 3 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1/2 tsp ground mace
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. In a bowl, whisk eggs with ground mace, salt, and pepper.
- 2. Heat olive oil in a skillet, add spinach, and sauté until wilted.
- 3. Pour in the egg mixture, sprinkle feta on top, and cook until set, folding the omelette in half to serve.
Frequently Asked Questions (FAQ)
What is mace?
Mace is the dried outer covering of the nutmeg seed, used as a spice.
How is ground mace used in cooking?
It can be added to both sweet and savory dishes for flavor.
Is ground mace safe to consume?
In moderation, it is safe, but high doses can be toxic.
What are the health benefits of ground mace?
It may have antioxidant and digestive benefits.
Can ground mace be used in baking?
Yes, it is often used in baked goods for its unique flavor.
How should ground mace be stored?
Keep it in a cool, dark place in an airtight container.
Is there a difference between mace and nutmeg?
Yes, mace is the outer covering of nutmeg, while nutmeg is the seed.
Can ground mace be used in beverages?
Yes, it can be added to teas and cocktails for flavor.