Whole Smoked Paprika
Capsicum annuumClinical Encyclopedia
Whole Smoked Paprika provides 282 kcal, 14.1g of protein, 54.4g of carbohydrates, and 34.9g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Whole smoked paprika is a spice made from grinding dried, smoked peppers, offering a rich, smoky flavor and vibrant color. It is commonly used in various cuisines to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning in soups, stews, and marinades, or as a garnish for various dishes.
Smart Selection & Storage
Choose paprika that is vibrant in color and has a strong aroma, indicating freshness.
Keep in a cool, dark place in an airtight container to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in pain relief and has anti-inflammatory properties.
"Paprika was introduced to Europe from the Americas in the 16th century and has since become a staple in many cuisines."
Myths vs Realities
Healthy Recipes
Smoky Paprika Quinoa Salad
A vibrant salad featuring quinoa, black beans, and a smoky paprika dressing, perfect for a nutritious lunch or side dish.
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn kernels
- 2 tablespoons olive oil
- 1 tablespoon whole smoked paprika
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, and corn.
- 2. In a small bowl, whisk together olive oil, smoked paprika, lime juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and garnish with fresh cilantro.
Whole Smoked Paprika Roasted Chickpeas
Crunchy roasted chickpeas seasoned with whole smoked paprika, making for a perfect healthy snack or salad topper.
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon whole smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking halfway through.
Smoky Paprika Grilled Chicken
Juicy grilled chicken breasts marinated in a smoky paprika blend, perfect for a healthy dinner option.
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons whole smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- 1. In a bowl, mix olive oil, smoked paprika, garlic powder, lemon juice, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken on medium heat for 6-7 minutes per side until fully cooked.
Smoky Paprika Sweet Potato Fries
Crispy baked sweet potato fries tossed in whole smoked paprika, offering a healthy twist on a classic snack.
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 tablespoon whole smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss sweet potato fries with olive oil, smoked paprika, garlic powder, and salt.
- 3. Spread fries on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Whole Smoked Paprika Lentil Soup
A hearty and flavorful lentil soup infused with whole smoked paprika, perfect for a cozy and healthy meal.
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon whole smoked paprika
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onion, carrots, and celery until soft.
- 2. Add lentils, vegetable broth, smoked paprika, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Smoky Paprika Cauliflower Steaks
Grilled cauliflower steaks seasoned with whole smoked paprika, offering a delicious and healthy plant-based dish.
- 1 head of cauliflower, sliced into steaks
- 3 tablespoons olive oil
- 2 tablespoons whole smoked paprika
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush cauliflower steaks with olive oil and season with smoked paprika, salt, and pepper.
- 3. Grill for 5-7 minutes on each side until tender and charred.
Whole Smoked Paprika Hummus
Creamy hummus infused with whole smoked paprika, perfect for dipping veggies or spreading on whole grain bread.
- 1 can chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons whole smoked paprika
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, smoked paprika, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole grain bread.
Smoky Paprika Vegetable Stir-Fry
A colorful vegetable stir-fry seasoned with whole smoked paprika, making for a quick and nutritious meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 1 tablespoon whole smoked paprika
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium-high heat.
- 2. Add garlic and mixed vegetables, sautéing for 5-7 minutes until tender.
- 3. Stir in smoked paprika, salt, and pepper, cooking for another minute before serving.
Whole Smoked Paprika Stuffed Peppers
Bell peppers stuffed with a flavorful mixture of quinoa, beans, and spices, including whole smoked paprika for added depth.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn
- 2 tablespoons whole smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix quinoa, black beans, corn, smoked paprika, cumin, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.
Whole Smoked Paprika Avocado Toast
A healthy twist on avocado toast, topped with whole smoked paprika for a smoky flavor boost.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon whole smoked paprika
- Salt and pepper to taste
- Lemon juice to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with smoked paprika, salt, pepper, and lemon juice.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Frequently Asked Questions (FAQ)
What is smoked paprika?
Smoked paprika is a spice made from dried and smoked peppers, giving it a distinct smoky flavor.
How is smoked paprika used in cooking?
It is commonly used in soups, stews, marinades, and as a seasoning for meats and vegetables.
Is smoked paprika healthy?
Yes, it contains antioxidants and vitamins that can contribute to overall health.
Can smoked paprika be used in vegan dishes?
Absolutely, it adds a rich flavor to vegan and vegetarian recipes.
How should smoked paprika be stored?
Store in a cool, dark place in an airtight container to maintain freshness.
Does smoked paprika have any health benefits?
It may help reduce inflammation and provide antioxidant support.
Can I substitute regular paprika for smoked paprika?
Yes, but the flavor will be different; smoked paprika adds a unique smokiness.
Is smoked paprika spicy?
It is generally mild, but the heat can vary depending on the type of pepper used.