Ground Smoked Paprika
Capsicum annuumClinical Encyclopedia
Ground smoked paprika is a spice made from grinding dried red peppers that have been smoked over an oak fire, imparting a rich, smoky flavor. It is commonly used in various cuisines to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning in soups, stews, and marinades. Can also be sprinkled on roasted vegetables or meats for added flavor.
Smart Selection & Storage
Choose paprika that is vibrant in color and has a strong aroma. Avoid any that appear dull or have an off smell.
Store in a cool, dark place in an airtight container to preserve freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May enhance metabolism and promote fat loss.
Antioxidants that help protect cells from damage.
"Paprika is the national spice of Hungary and is a key ingredient in traditional dishes like goulash."
Myths vs Realities
Healthy Recipes
Smoky Paprika Quinoa Salad
A vibrant and nutritious quinoa salad infused with ground smoked paprika, fresh vegetables, and a zesty lemon dressing.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 teaspoon ground smoked paprika
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then cook it in vegetable broth according to package instructions.
- 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, ground smoked paprika, salt, and pepper, then pour over the salad and toss to combine.
Smoky Paprika Roasted Chickpeas
Crispy roasted chickpeas seasoned with ground smoked paprika, perfect as a healthy snack or salad topping.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground smoked paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss chickpeas with olive oil, ground smoked paprika, garlic powder, and salt until evenly coated.
- 3. Spread chickpeas on the baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.
Smoky Paprika Grilled Chicken Skewers
Juicy chicken skewers marinated in a smoky paprika blend, perfect for grilling and packed with flavor.
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 1 tablespoon ground smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix olive oil, ground smoked paprika, cumin, garlic powder, salt, and pepper to create a marinade.
- 2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread marinated chicken onto skewers and grill over medium heat for 10-15 minutes, turning occasionally, until fully cooked.
Smoky Paprika Sweet Potato Wedges
Oven-baked sweet potato wedges seasoned with ground smoked paprika for a healthy side dish or snack.
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon ground smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss sweet potato wedges with olive oil, ground smoked paprika, cayenne pepper, and salt until well coated.
- 3. Spread wedges on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
Smoky Paprika Lentil Soup
A hearty and nutritious lentil soup enriched with ground smoked paprika for a warm and comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened, about 5 minutes.
- 2. Add garlic and ground smoked paprika, cooking for another minute until fragrant.
- 3. Stir in lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
Smoky Paprika Cauliflower Steaks
Thick slices of cauliflower seasoned with ground smoked paprika and roasted to perfection, making a delightful main dish.
- 1 head cauliflower, cut into 1-inch thick steaks
- 3 tablespoons olive oil
- 1 tablespoon ground smoked paprika
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix olive oil, ground smoked paprika, salt, and pepper, then brush the mixture on both sides of the cauliflower steaks.
- 3. Roast cauliflower steaks for 25-30 minutes, flipping halfway through, until golden brown and tender.
Smoky Paprika Avocado Toast
A nutritious avocado toast topped with ground smoked paprika for an extra layer of flavor, perfect for breakfast or a snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon ground smoked paprika
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in ground smoked paprika, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Smoky Paprika Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of quinoa, black beans, and ground smoked paprika for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 teaspoon ground smoked paprika
- 1 teaspoon cumin
- Salt to taste
- 1. Preheat oven to 375°F (190°C) and arrange halved bell peppers in a baking dish.
- 2. In a bowl, mix cooked quinoa, black beans, corn, ground smoked paprika, cumin, and salt until combined.
- 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.
Smoky Paprika Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed in a smoky paprika sauce for a flavorful meal.
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1 teaspoon ground smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add spiralized zucchini.
- 2. Sprinkle ground smoked paprika, garlic powder, salt, and pepper over the zucchini, tossing to coat.
- 3. Cook for 3-5 minutes until zucchini is tender but still crisp, then serve immediately.
Smoky Paprika Egg Scramble
A protein-packed egg scramble with vegetables and ground smoked paprika, making for a nutritious breakfast option.
- 4 eggs
- 1/4 cup milk
- 1 teaspoon ground smoked paprika
- 1/2 cup spinach, chopped
- 1/2 bell pepper, diced
- Salt and pepper to taste
- 1. In a bowl, whisk together eggs, milk, ground smoked paprika, salt, and pepper.
- 2. In a skillet, sauté bell pepper and spinach until softened, then pour in the egg mixture.
- 3. Cook, stirring gently, until eggs are set and cooked through, then serve warm.
Frequently Asked Questions (FAQ)
What is ground smoked paprika?
It is a spice made from grinding smoked red peppers, giving it a unique smoky flavor.
How is ground smoked paprika different from regular paprika?
Ground smoked paprika has a distinct smoky flavor due to the smoking process of the peppers.
Can ground smoked paprika be used in baking?
Yes, it can add a smoky flavor to baked goods, especially savory ones.
Is ground smoked paprika spicy?
It has a mild heat level, making it suitable for various dishes without overwhelming spiciness.
How should I store ground smoked paprika?
Keep it in a cool, dark place in an airtight container to maintain its flavor.
Can I use ground smoked paprika in place of regular paprika?
Yes, but it will impart a smoky flavor to the dish.
What dishes pair well with ground smoked paprika?
It pairs well with meats, vegetables, soups, and stews.
Is ground smoked paprika healthy?
In moderation, it can be a healthy addition due to its antioxidant properties.