Cracked Smoked Paprika
Capsicum annuumClinical Encyclopedia
Cracked smoked paprika is a spice made from ground, dried red peppers that have been smoked over an oak fire, providing a rich, smoky flavor. It is commonly used in various cuisines to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning for meats, stews, and sauces. Can also be sprinkled on vegetables or used in marinades.
Smart Selection & Storage
Choose paprika that is vibrant in color and has a strong aroma for the best quality.
Store in a cool, dark place in an airtight container to preserve flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May promote fat burning and improve metabolic health.
"Paprika is the national spice of Hungary and is a key ingredient in many traditional dishes."
Myths vs Realities
Healthy Recipes
Smoky Paprika Quinoa Salad
A vibrant and nutritious quinoa salad infused with cracked smoked paprika, fresh vegetables, and a zesty lemon dressing.
- 1 cup quinoa
- 2 cups water
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cracked smoked paprika
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and cook it in boiling water for 15 minutes until fluffy.
- 2. In a large bowl, combine the cooked quinoa, bell pepper, cucumber, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, cracked smoked paprika, salt, and pepper, then pour over the salad and toss to combine.
Smoked Paprika Roasted Chickpeas
Crispy roasted chickpeas seasoned with cracked smoked paprika for a healthy, protein-packed snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cracked smoked paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Pat the chickpeas dry with a towel and toss them in a bowl with olive oil, cracked smoked paprika, garlic powder, and salt.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Smoky Paprika Grilled Chicken
Juicy grilled chicken breasts marinated in a smoky paprika blend, perfect for a healthy dinner.
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons cracked smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, cracked smoked paprika, garlic powder, onion powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes per side, or until fully cooked.
Smoked Paprika Sweet Potato Fries
Baked sweet potato fries seasoned with cracked smoked paprika for a healthy and flavorful side dish.
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon cracked smoked paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss the sweet potato fries with olive oil, cracked smoked paprika, garlic powder, and salt.
- 3. Spread the fries on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
Smoky Paprika Lentil Soup
A hearty and nutritious lentil soup with a smoky flavor from cracked smoked paprika, perfect for a cozy meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons cracked smoked paprika
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, cracked smoked paprika, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender.
Smoked Paprika Cauliflower Steaks
Thick cauliflower steaks seasoned with cracked smoked paprika and grilled to perfection for a healthy main dish.
- 1 head cauliflower, sliced into 1-inch thick steaks
- 2 tablespoons olive oil
- 2 teaspoons cracked smoked paprika
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush the cauliflower steaks with olive oil and sprinkle with cracked smoked paprika, salt, and pepper.
- 3. Grill the steaks for 5-7 minutes on each side until tender and charred.
Smoky Paprika Hummus
A creamy and flavorful hummus made with cracked smoked paprika, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons cracked smoked paprika
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, cracked smoked paprika, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole grain pita.
Smoked Paprika Vegetable Stir-Fry
A colorful vegetable stir-fry seasoned with cracked smoked paprika, perfect for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 teaspoons cracked smoked paprika
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1. Heat olive oil in a large pan over medium-high heat.
- 2. Add mixed vegetables and sauté for 5-7 minutes until tender.
- 3. Stir in cracked smoked paprika, soy sauce, salt, and pepper, and cook for an additional minute.
Smoky Paprika Avocado Toast
A delicious and healthy avocado toast topped with cracked smoked paprika for an extra kick.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon cracked smoked paprika
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, radishes, or microgreens
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in cracked smoked paprika, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with additional toppings if desired.
Smoked Paprika Zucchini Noodles
A light and healthy dish featuring zucchini noodles tossed in a cracked smoked paprika sauce.
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon cracked smoked paprika
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
- 3. Stir in cracked smoked paprika, salt, and pepper, and serve immediately.
Frequently Asked Questions (FAQ)
What is cracked smoked paprika?
It is a spice made from ground, dried red peppers that have been smoked, giving it a unique flavor.
How is cracked smoked paprika used in cooking?
It can be used to season meats, vegetables, and sauces, adding a smoky flavor.
Is cracked smoked paprika healthy?
Yes, it contains antioxidants and may have anti-inflammatory properties.
Can I substitute regular paprika for cracked smoked paprika?
While you can substitute, the flavor will not be as smoky.
How should I store cracked smoked paprika?
Keep it in a cool, dark place in an airtight container to maintain freshness.
Does cracked smoked paprika contain calories?
Yes, it has approximately 282 calories per 100 grams.
Is cracked smoked paprika spicy?
It has a mild heat level compared to other chili powders.
Can I use cracked smoked paprika in baking?
Yes, it can add a unique flavor to savory baked goods.