Ground Cloves
Syzygium aromaticumClinical Encyclopedia
Ground cloves are the dried flower buds of the clove tree, known for their strong aroma and flavor. They are rich in antioxidants and have been used in traditional medicine for their anti-inflammatory and antimicrobial properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground cloves can be used in baking, cooking, or as a spice in beverages. They should be stored in a cool, dark place to maintain their flavor.
Smart Selection & Storage
Choose ground cloves that are aromatic and have a rich brown color. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Eugenol is known for its analgesic and anti-inflammatory properties.
"Cloves have been used in traditional medicine for centuries and were once so valuable that they were used as currency."
Myths vs Realities
Healthy Recipes
Spiced Quinoa and Vegetable Bowl
This vibrant quinoa bowl is packed with nutrients and flavored with ground cloves, offering a warm and aromatic twist to your meal.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 teaspoon ground cloves
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add bell peppers, and sauté until tender.
- 3. Stir in chopped spinach and ground cloves, cooking until spinach wilts, then mix with the cooked quinoa and season with salt and pepper.
Clove-Infused Sweet Potato Mash
A creamy and nutritious sweet potato mash enhanced with the warm flavor of ground cloves, perfect as a side dish.
- 2 large sweet potatoes
- 1 teaspoon ground cloves
- 2 tablespoons Greek yogurt
- Salt to taste
- 1 tablespoon olive oil
- 1. Peel and chop sweet potatoes, then boil until tender.
- 2. Drain and mash the sweet potatoes with Greek yogurt, olive oil, and ground cloves.
- 3. Season with salt to taste and serve warm.
Clove-Spiced Apple Oatmeal
Start your day with this hearty oatmeal, featuring the delightful flavor of ground cloves and fresh apples.
- 1 cup rolled oats
- 2 cups almond milk
- 1 apple, diced
- 1 teaspoon ground cloves
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1. In a saucepan, combine rolled oats and almond milk, bringing to a boil.
- 2. Add diced apple, ground cloves, honey, and cinnamon, then reduce heat and simmer until oats are cooked.
- 3. Serve warm, topped with extra apple slices if desired.
Clove and Ginger Carrot Soup
This warming carrot soup combines the sweetness of carrots with the aromatic spice of ground cloves and ginger for a comforting dish.
- 4 cups chopped carrots
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cloves
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add chopped carrots, ground cloves, and ginger, cooking for a few minutes.
- 3. Pour in vegetable broth, bring to a boil, then simmer until carrots are tender. Blend until smooth and season with salt and pepper.
Clove-Seasoned Grilled Chicken
Juicy grilled chicken marinated with ground cloves and spices, offering a unique flavor profile that’s both healthy and delicious.
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground cloves
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- 1. In a bowl, mix olive oil, ground cloves, paprika, lemon juice, salt, and pepper to create a marinade.
- 2. Coat chicken breasts with the marinade and let sit for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes on each side, or until cooked through.
Clove-Infused Chia Seed Pudding
A nutritious chia seed pudding flavored with ground cloves and almond milk, perfect for a healthy breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon ground cloves
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, almond milk, ground cloves, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit of your choice.
Clove-Spiced Lentil Salad
A hearty salad featuring lentils, vegetables, and a hint of ground cloves, making it a filling and nutritious meal.
- 1 cup cooked lentils
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cloves
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, cucumber, and cherry tomatoes.
- 2. In a small bowl, whisk together olive oil, ground cloves, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve.
Clove and Coconut Energy Balls
These no-bake energy balls are packed with nutrients and flavored with ground cloves, making them a perfect snack for a quick energy boost.
- 1 cup dates, pitted
- 1 cup almonds
- 1/2 cup shredded coconut
- 1 teaspoon ground cloves
- 1 tablespoon cocoa powder
- 1. In a food processor, combine dates, almonds, shredded coconut, ground cloves, and cocoa powder.
- 2. Pulse until the mixture is sticky and well combined.
- 3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Clove-Spiced Baked Apples
These baked apples are a healthy dessert option, filled with spices including ground cloves, and sweetened naturally.
- 4 apples, cored
- 1/4 cup oats
- 1 teaspoon ground cloves
- 1 tablespoon honey
- 1/4 cup walnuts, chopped
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, ground cloves, honey, and walnuts.
- 3. Stuff the mixture into the cored apples and place them in a baking dish. Bake for 25-30 minutes until tender.
Clove-Infused Green Smoothie
A refreshing green smoothie with a hint of ground cloves, packed with nutrients to kickstart your day.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 teaspoon ground cloves
- 1 tablespoon peanut butter
- 1. In a blender, combine banana, spinach, almond milk, ground cloves, and peanut butter.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a nutritious breakfast or snack.
Frequently Asked Questions (FAQ)
What are the health benefits of ground cloves?
Ground cloves are rich in antioxidants and have anti-inflammatory properties, which can help reduce pain and inflammation.
How should I store ground cloves?
Store ground cloves in a cool, dark place in an airtight container to maintain their flavor.
Can ground cloves help with digestive issues?
Yes, ground cloves may help with digestive issues due to their carminative properties.
Are there any side effects of consuming ground cloves?
Excessive consumption may lead to gastrointestinal discomfort or allergic reactions.
How can I use ground cloves in cooking?
Ground cloves can be added to baked goods, savory dishes, and beverages for flavor.
Can ground cloves be used for dental pain?
Yes, eugenol in ground cloves is often used as a natural remedy for dental pain.
Is ground cloves safe during pregnancy?
Consult a healthcare provider before using ground cloves during pregnancy.
What is the recommended dosage of ground cloves?
There is no established dosage; moderation is key, and it's best to consult a healthcare provider.