Ground Celery Seed
Apium graveolensClinical Encyclopedia
Ground celery seed is a spice derived from the seeds of the celery plant, known for its aromatic flavor and potential health benefits. It is often used in cooking and traditional medicine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning in soups, stews, and marinades. Can also be infused in oils or vinegar for flavor enhancement.
Smart Selection & Storage
Choose ground celery seed that is fresh and aromatic, preferably from a reputable source.
Keep in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-inflammatory and antioxidant effects.
Known for its potential to support cardiovascular health.
"Celery seeds have been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Ground Celery Seed Quinoa Salad
A refreshing quinoa salad infused with the earthy flavor of ground celery seed, packed with colorful vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 1 tablespoon ground celery seed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red bell pepper, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, ground celery seed, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Ground Celery Seed and Chickpea Hummus
A nutritious twist on traditional hummus, featuring ground celery seed for added flavor and health benefits, perfect as a dip or spread.
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, ground celery seed, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Ground Celery Seed Roasted Vegetables
A medley of seasonal vegetables roasted to perfection with a sprinkle of ground celery seed for a unique flavor boost.
- 2 cups mixed vegetables (carrots, zucchini, bell peppers)
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, ground celery seed, salt, and pepper in a large bowl.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through.
Ground Celery Seed Smoothie
A nutritious smoothie that combines fruits and vegetables with the health benefits of ground celery seed for a refreshing start to your day.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon ground celery seed
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine banana, spinach, almond milk, ground celery seed, and honey.
- 2. Blend until smooth, adding ice cubes for a chilled effect.
- 3. Serve immediately for a refreshing drink.
Ground Celery Seed Turkey Meatballs
Lean turkey meatballs infused with ground celery seed, perfect for a healthy protein-packed meal or snack.
- 1 lb ground turkey
- 1 tablespoon ground celery seed
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/2 cup marinara sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix ground turkey, ground celery seed, breadcrumbs, egg, Parmesan, salt, and pepper.
- 3. Form into meatballs and place on a baking sheet. Bake for 20-25 minutes, then serve with marinara sauce.
Ground Celery Seed Dressing
A light and tangy dressing made with ground celery seed, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon ground celery seed
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, apple cider vinegar, ground celery seed, Dijon mustard, salt, and pepper.
- 2. Taste and adjust seasoning as needed.
- 3. Drizzle over your favorite salad or vegetables.
Ground Celery Seed Cauliflower Rice
A low-carb alternative to rice, this cauliflower rice is flavored with ground celery seed for a nutritious side dish.
- 1 head cauliflower, grated into rice-sized pieces
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add grated cauliflower and ground celery seed, stirring to combine.
- 3. Cook for 5-7 minutes until tender, season with salt and pepper, and garnish with fresh herbs.
Ground Celery Seed Energy Bites
These no-bake energy bites are packed with nutrients and a hint of celery seed flavor, making them perfect for a quick snack.
- 1 cup oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1 tablespoon ground celery seed
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
- 1. In a bowl, mix oats, nut butter, honey, ground celery seed, chocolate chips, and nuts until well combined.
- 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
- 3. Store in an airtight container for a quick snack.
Ground Celery Seed Spiced Lentil Soup
A hearty lentil soup enriched with the warm flavors of ground celery seed, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon ground celery seed
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, ground celery seed, and vegetable broth, bringing to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender, season with salt and pepper.
Ground Celery Seed Zucchini Noodles
A healthy and low-carb alternative to pasta, these zucchini noodles are tossed with ground celery seed for a flavorful dish.
- 2 medium zucchinis, spiralized
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add spiralized zucchini and ground celery seed, tossing to combine.
- 3. Cook for 3-5 minutes until zucchini is tender, season with salt and pepper, and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of ground celery seed?
Ground celery seed is rich in antioxidants and may help reduce inflammation and support cardiovascular health.
How can I use ground celery seed in cooking?
It can be added to soups, stews, marinades, or used as a seasoning for meats and vegetables.
Is ground celery seed safe for everyone?
While generally safe, those with celery allergies should avoid it. Consult a healthcare provider if unsure.
Can ground celery seed help with high blood pressure?
Some studies suggest it may help lower blood pressure, but more research is needed.
How should I store ground celery seed?
Store in a cool, dry place in an airtight container to maintain freshness.
What is the glycemic index of ground celery seed?
The glycemic index is low, making it suitable for those managing blood sugar levels.
Can I use whole celery seeds instead of ground?
Yes, but you may need to grind them for a finer texture and stronger flavor.
Are there any side effects of consuming ground celery seed?
In moderation, it is safe, but excessive consumption may lead to digestive issues.