Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Coriander seeds are the dried fruit of the coriander plant, known for their warm, spicy flavor and aromatic qualities. They are commonly used in various cuisines around the world.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Coriander seeds can be used whole or ground in various dishes, including curries, soups, and marinades. Toasting the seeds enhances their flavor.
Smart Selection & Storage
Choose whole seeds that are aromatic and free from any signs of mold or moisture.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A natural compound with anti-inflammatory and antimicrobial properties.
A compound that may help in digestion and has antioxidant effects.
"Coriander seeds have been used in traditional medicine for centuries and are mentioned in ancient texts, including the Bible."
Myths vs Realities
Healthy Recipes
Coriander Seed Quinoa Salad
A refreshing quinoa salad infused with roasted coriander seeds, vibrant vegetables, and a zesty lemon dressing.
- 1 cup quinoa
- 2 tablespoons coriander seeds, toasted
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook according to package instructions.
- 2. Toast coriander seeds in a dry skillet until fragrant, then crush slightly.
- 3. In a large bowl, combine cooked quinoa, vegetables, parsley, and crushed coriander seeds. Drizzle with olive oil and lemon juice, then season with salt and pepper.
Coriander Seed Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with coriander seeds and spices, perfect for a healthy snack.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon coriander seeds, ground
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Pat chickpeas dry and toss with olive oil, ground coriander, paprika, garlic powder, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking halfway through.
Coriander Seed Infused Coconut Yogurt
Creamy coconut yogurt infused with coriander seeds, offering a unique flavor twist and probiotic benefits.
- 1 can coconut milk
- 1 tablespoon coriander seeds, crushed
- 1 probiotic capsule
- 1 tablespoon maple syrup (optional)
- 1. In a saucepan, heat coconut milk with crushed coriander seeds until warm but not boiling. Let cool slightly.
- 2. Add the contents of the probiotic capsule and maple syrup, if using. Stir well.
- 3. Transfer to a clean jar, cover with a cloth, and let sit at room temperature for 24 hours to ferment.
Coriander Seed and Lemon Grilled Chicken
Juicy grilled chicken marinated with coriander seeds and lemon, delivering a burst of flavor in every bite.
- 4 chicken breasts
- 2 tablespoons coriander seeds, crushed
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix crushed coriander seeds, lemon juice, olive oil, garlic, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes per side or until cooked through.
Coriander Seed Vegetable Stir-Fry
A colorful vegetable stir-fry featuring coriander seeds for an aromatic twist, served over brown rice.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon coriander seeds, toasted
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups cooked brown rice
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan and add mixed vegetables and ginger. Stir-fry for 5-7 minutes.
- 2. Add toasted coriander seeds and soy sauce, stirring to combine.
- 3. Serve the stir-fry over cooked brown rice.
Coriander Seed and Avocado Smoothie
A creamy and nutritious smoothie blending avocado with coriander seeds for a unique flavor and health boost.
- 1 ripe avocado
- 1 banana
- 1 tablespoon coriander seeds, ground
- 1 cup almond milk
- 1 tablespoon honey or agave syrup (optional)
- 1. In a blender, combine avocado, banana, ground coriander seeds, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Coriander Seed Hummus
A twist on classic hummus, this version includes ground coriander seeds for an aromatic and flavorful dip.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon coriander seeds, ground
- 1 lemon, juiced
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, ground coriander, lemon juice, and salt.
- 2. Blend until smooth, adding water if needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Coriander Seed and Lentil Soup
A hearty and nutritious lentil soup seasoned with coriander seeds, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 tablespoons coriander seeds, crushed
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add crushed coriander seeds, lentils, and vegetable broth. Bring to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender. Season with salt and pepper.
Coriander Seed Chia Pudding
A nutritious chia pudding infused with coriander seeds, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon coriander seeds, ground
- 1 tablespoon maple syrup (optional)
- Fresh fruits for topping
- 1. In a bowl, whisk together chia seeds, almond milk, ground coriander, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruits.
Coriander Seed and Spinach Omelette
A protein-packed omelette featuring fresh spinach and a hint of coriander seeds for added flavor.
- 3 eggs
- 1 cup fresh spinach, chopped
- 1 tablespoon coriander seeds, crushed
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk eggs with crushed coriander, salt, and pepper.
- 2. Heat olive oil in a skillet and add spinach, cooking until wilted.
- 3. Pour in the egg mixture and cook until set, folding the omelette in half before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of coriander seeds?
Coriander seeds are known for their antioxidant, anti-inflammatory, and digestive properties.
How should I store coriander seeds?
Store in a cool, dark place in an airtight container to maintain freshness.
Can I use coriander seeds in baking?
Yes, they can add a unique flavor to baked goods, especially in spiced breads.
Are coriander seeds safe during pregnancy?
Consult with a healthcare provider, as some herbs can have effects during pregnancy.
How do I use coriander seeds in cooking?
They can be used whole or ground in various dishes, including curries and marinades.
What is the difference between coriander seeds and cilantro?
Coriander seeds are the dried fruit, while cilantro refers to the fresh leaves of the same plant.
Can coriander seeds help with digestion?
Yes, they are traditionally used to alleviate digestive issues and promote gut health.
Are there any side effects of consuming coriander seeds?
In moderation, they are generally safe, but excessive consumption may lead to digestive discomfort.