Powdered Coriander Seeds
Coriandrum sativumClinical Encyclopedia
Powdered coriander seeds are ground seeds of the coriander plant, known for their warm, nutty flavor and aromatic properties. They are commonly used in various cuisines around the world for seasoning and flavor enhancement.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in cooking to enhance flavors, can be added to spice blends, marinades, and sauces.
Smart Selection & Storage
Choose a finely ground powder with a strong aroma, indicating freshness.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has antimicrobial properties and may help reduce anxiety.
May have antioxidant effects and support digestive health.
"Coriander has been used since ancient times, dating back to Egyptian tombs."
Myths vs Realities
Healthy Recipes
Coriander-Spiced Quinoa Salad
A refreshing quinoa salad infused with powdered coriander seeds, vibrant vegetables, and a zesty lemon dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 tsp powdered coriander seeds
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tbsp olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- 2. In a small bowl, whisk together the olive oil, lemon juice, powdered coriander seeds, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Coriander-Crusted Grilled Chicken
Juicy grilled chicken breasts coated in a flavorful coriander seed crust, served with a side of steamed vegetables for a healthy dinner.
- 4 chicken breasts
- 2 tbsp powdered coriander seeds
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. In a bowl, mix the powdered coriander seeds, garlic powder, paprika, salt, and pepper.
- 2. Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until fully cooked, then serve with steamed vegetables.
Coriander and Chickpea Soup
A hearty and nutritious chickpea soup seasoned with powdered coriander seeds, perfect for a cozy meal.
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp powdered coriander seeds
- 4 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- 2. Add the chickpeas, powdered coriander seeds, cumin, vegetable broth, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 20 minutes, then blend until smooth and serve warm.
Coriander-Infused Roasted Vegetables
An assortment of colorful vegetables roasted to perfection with a sprinkle of powdered coriander seeds for a delightful side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tbsp powdered coriander seeds
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the mixed vegetables with olive oil, powdered coriander seeds, salt, and pepper in a baking dish.
- 3. Roast for 25-30 minutes until tender and slightly caramelized, then serve warm.
Coriander and Avocado Smoothie
A creamy and nutritious smoothie that combines avocado with the unique flavor of powdered coriander seeds, perfect for breakfast.
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tsp powdered coriander seeds
- 1 tbsp honey (optional)
- 1. In a blender, combine the avocado, banana, spinach, almond milk, powdered coriander seeds, and honey.
- 2. Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.
- 3. Pour into a glass and enjoy immediately.
Coriander-Spiced Lentil Tacos
Delicious lentil tacos seasoned with powdered coriander seeds, served in corn tortillas with fresh toppings for a healthy twist.
- 1 cup cooked lentils
- 1 tsp powdered coriander seeds
- 1 tsp cumin
- 4 corn tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- Salsa for topping
- 1. In a pan, heat the cooked lentils with powdered coriander seeds and cumin until warmed through.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble the tacos by adding lentils to each tortilla, topping with avocado, lettuce, and salsa, then serve.
Coriander and Coconut Chia Pudding
A delightful chia pudding made with coconut milk and flavored with powdered coriander seeds, perfect for a healthy dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tsp powdered coriander seeds
- 1 tbsp maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, powdered coriander seeds, and maple syrup until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruit of your choice.
Coriander and Feta Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of quinoa, feta cheese, and powdered coriander seeds for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1 tsp powdered coriander seeds
- 1/2 cup diced tomatoes
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, feta cheese, diced tomatoes, powdered coriander seeds, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish; bake for 25-30 minutes until the peppers are tender.
Coriander-Infused Hummus
A creamy hummus recipe enhanced with the warm flavor of powdered coriander seeds, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp powdered coriander seeds
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, powdered coriander seeds, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with pita bread or vegetable sticks.
Coriander and Spinach Omelette
A protein-packed omelette filled with fresh spinach and flavored with powdered coriander seeds for a nutritious breakfast.
- 3 eggs
- 1 cup fresh spinach
- 1 tsp powdered coriander seeds
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. In a bowl, whisk the eggs with powdered coriander seeds, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat, add spinach and sauté until wilted.
- 3. Pour the egg mixture over the spinach, cook until set, then fold and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of powdered coriander seeds?
They are rich in antioxidants, aid digestion, and may help reduce inflammation.
How should I store powdered coriander seeds?
Keep in a cool, dark place in an airtight container to maintain freshness.
Can powdered coriander seeds be used in baking?
Yes, they can add a unique flavor to baked goods.
Is powdered coriander safe for everyone?
Generally, it is safe for most people, but those with allergies should consult a doctor.
How much powdered coriander should I use in recipes?
Typically, 1-2 teaspoons per dish, but adjust to taste.
Can I use whole coriander seeds instead of powdered?
Yes, but you will need to grind them for the same flavor intensity.
Does powdered coriander have any side effects?
In moderation, it is safe; excessive consumption may cause digestive issues.
What cuisines commonly use powdered coriander?
It is widely used in Indian, Middle Eastern, and Latin American cuisines.