Crushed Paprika
Capsicum annuumClinical Encyclopedia
Crushed paprika is a spice made from ground dried peppers, primarily from the Capsicum annuum variety. It is known for its vibrant color and mild to moderate heat, making it a popular seasoning in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed paprika can be used in cooking, as a seasoning for meats, vegetables, and sauces, or as a garnish for dishes.
Smart Selection & Storage
Choose crushed paprika that is vibrant in color and has a strong aroma, indicating freshness.
Store in a cool, dark place in an airtight container to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its pain-relieving properties and ability to boost metabolism.
"Paprika is the national spice of Hungary and is often used in traditional dishes like goulash."
Myths vs Realities
Healthy Recipes
Crushed Paprika Quinoa Salad
A vibrant and nutritious quinoa salad tossed with fresh vegetables and a zesty crushed paprika dressing.
- 1 cup quinoa
- 2 cups water
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon crushed paprika
- Salt and pepper to taste
- 1. Rinse quinoa under cold water, then combine with water in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- 2. In a large bowl, combine diced bell pepper, cucumber, and cherry tomatoes.
- 3. In a small bowl, whisk together olive oil, crushed paprika, salt, and pepper. Add cooked quinoa to the vegetable bowl, drizzle with dressing, and toss to combine.
Spicy Crushed Paprika Roasted Chickpeas
Crunchy roasted chickpeas seasoned with crushed paprika for a healthy, protein-packed snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon crushed paprika
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Pat chickpeas dry with a paper towel and place in a bowl. Toss with olive oil, crushed paprika, garlic powder, and salt.
- 3. Spread chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Crushed Paprika Grilled Chicken Skewers
Juicy chicken skewers marinated in a flavorful crushed paprika mix, perfect for grilling.
- 1 lb chicken breast, cubed
- 2 tablespoons olive oil
- 1 tablespoon crushed paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- 1. In a bowl, combine olive oil, crushed paprika, cumin, garlic powder, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes.
- 2. Thread marinated chicken onto skewers.
- 3. Grill skewers over medium heat for 10-15 minutes, turning occasionally, until cooked through.
Crushed Paprika Sweet Potato Mash
A creamy and flavorful sweet potato mash infused with crushed paprika for a delightful side dish.
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon crushed paprika
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes. Drain and return to pot.
- 2. Add olive oil, crushed paprika, salt, and pepper to sweet potatoes.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Crushed Paprika Vegetable Stir-Fry
A colorful vegetable stir-fry seasoned with crushed paprika, perfect for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 tablespoon olive oil
- 1 tablespoon crushed paprika
- 1 teaspoon soy sauce
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in crushed paprika, soy sauce, salt, and pepper, cooking for an additional 2 minutes.
Crushed Paprika Hummus
A creamy and flavorful hummus with a kick from crushed paprika, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon crushed paprika
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, crushed paprika, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Crushed Paprika Cauliflower Steaks
Thick slices of cauliflower roasted with crushed paprika for a hearty and flavorful vegetarian dish.
- 1 head cauliflower, sliced into steaks
- 3 tablespoons olive oil
- 1 tablespoon crushed paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Brush cauliflower steaks with olive oil and season with crushed paprika, salt, and pepper.
- 3. Roast in the oven for 25-30 minutes, flipping halfway through, until golden brown.
Crushed Paprika Avocado Toast
A trendy and nutritious avocado toast topped with crushed paprika for an extra flavor boost.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon crushed paprika
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, radishes
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in crushed paprika, salt, and pepper.
- 3. Spread the avocado mixture on toast and top with optional toppings if desired.
Crushed Paprika Lentil Soup
A hearty lentil soup infused with crushed paprika, packed with flavor and nutrition.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon crushed paprika
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, crushed paprika, salt, and pepper. Bring to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
What is crushed paprika made from?
Crushed paprika is made from ground dried peppers, primarily from the Capsicum annuum variety.
Is crushed paprika spicy?
Crushed paprika can range from mild to moderately spicy, depending on the type of peppers used.
How should I store crushed paprika?
Store crushed paprika in a cool, dark place in an airtight container to maintain its flavor.
Can crushed paprika go bad?
While it doesn't spoil, crushed paprika can lose its potency over time, so it's best used within 1-2 years.
What are the health benefits of crushed paprika?
Crushed paprika is rich in antioxidants and vitamins A and C, which support immune health and skin health.
Can I use crushed paprika in baking?
Yes, crushed paprika can be used in baking to add flavor and color to savory baked goods.
Is crushed paprika gluten-free?
Yes, crushed paprika is naturally gluten-free.
What dishes can I use crushed paprika in?
Crushed paprika is versatile and can be used in soups, stews, meats, and vegetable dishes.