Ground Clove
Syzygium aromaticumClinical Encyclopedia
Ground clove is a spice derived from the dried flower buds of the clove tree, known for its strong aroma and flavor. It is rich in antioxidants and has been used in traditional medicine for its potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground clove can be used in baking, cooking, or as a seasoning for savory dishes. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose ground clove that is aromatic and has a rich brown color. Avoid any that appear faded or have an off smell.
Store in a cool, dark place in an airtight container to preserve freshness and flavor.
Myths vs Realities
Healthy Recipes
Clove-Spiced Quinoa Salad
This vibrant quinoa salad is infused with the warm flavor of ground clove, combined with fresh vegetables and a zesty dressing for a nutritious meal.
- 1 cup quinoa
- 2 cups water
- 1 teaspoon ground clove
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water, then combine it with water and ground clove in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until the quinoa is fluffy.
- 2. In a large bowl, mix the diced bell pepper, cucumber, cherry tomatoes, olive oil, lemon juice, salt, and pepper.
- 3. Once the quinoa is cooked, let it cool slightly, then add it to the vegetable mixture and toss to combine.
Clove-Infused Sweet Potato Mash
This creamy sweet potato mash is elevated with the aromatic flavor of ground clove, making it a healthy and flavorful side dish.
- 2 large sweet potatoes, peeled and cubed
- 1/2 teaspoon ground clove
- 1 tablespoon olive oil
- Salt to taste
- 1/4 cup almond milk
- 1. Boil the sweet potatoes in a pot of salted water until tender, about 15-20 minutes.
- 2. Drain the sweet potatoes and return them to the pot. Add ground clove, olive oil, and almond milk.
- 3. Mash until smooth and creamy, adjusting seasoning with salt to taste.
Clove-Spiced Apple Oatmeal
Start your day with this hearty oatmeal, featuring the warm spice of ground clove and sweet apple chunks for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups almond milk
- 1 apple, diced
- 1 teaspoon ground clove
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- Chopped nuts for topping
- 1. In a saucepan, combine rolled oats, almond milk, diced apple, ground clove, and cinnamon. Bring to a boil.
- 2. Reduce heat and simmer for 5-7 minutes until the oats are cooked and creamy.
- 3. Stir in maple syrup, then serve topped with chopped nuts.
Clove-Spiced Lentil Soup
This hearty lentil soup is packed with protein and flavor, featuring ground clove for a unique and warming twist.
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground clove
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened, about 5 minutes.
- 2. Add the lentils, ground clove, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
- 3. Season with salt and pepper before serving.
Clove-Infused Coconut Chia Pudding
This creamy chia pudding is enhanced with ground clove and coconut milk, making for a deliciously healthy dessert or breakfast.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 teaspoon ground clove
- 1 tablespoon honey or agave syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, ground clove, and honey until well combined.
- 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
- 3. Serve topped with fresh fruit.
Clove-Spiced Carrot and Ginger Smoothie
This refreshing smoothie combines the sweetness of carrots with the zing of ginger and the warmth of ground clove for a nutritious drink.
- 1 cup carrot juice
- 1 banana
- 1 teaspoon ground clove
- 1 inch fresh ginger, peeled
- 1/2 cup Greek yogurt
- Ice cubes
- 1. In a blender, combine carrot juice, banana, ground clove, ginger, Greek yogurt, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a refreshing boost.
Clove-Seasoned Roasted Chickpeas
These crunchy roasted chickpeas are seasoned with ground clove and other spices, making for a healthy snack that's full of flavor.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground clove
- 1 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the chickpeas with olive oil, ground clove, paprika, and salt until evenly coated.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.
Clove-Infused Vegetable Stir-Fry
This colorful vegetable stir-fry is enhanced with ground clove, providing a unique flavor profile that pairs perfectly with your favorite protein.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon soy sauce
- 1 teaspoon ground clove
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium-high heat. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 2. Stir in soy sauce and ground clove, cooking for another 2 minutes.
- 3. Serve over cooked brown rice.
Clove-Infused Banana Bread
This moist banana bread is made healthier with whole wheat flour and features the warm spice of ground clove for a delightful twist.
- 2 ripe bananas, mashed
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 1 cup whole wheat flour
- 1 teaspoon ground clove
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup walnuts, chopped
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, honey, and melted coconut oil until smooth.
- 3. In another bowl, combine whole wheat flour, ground clove, baking soda, and salt. Gradually add to the banana mixture, then fold in walnuts.
- 4. Pour into the prepared loaf pan and bake for 50-60 minutes until a toothpick comes out clean.
Clove-Infused Spiced Tea
This warming spiced tea features ground clove, perfect for cozy evenings or as a soothing drink any time of the day.
- 2 cups water
- 1 teaspoon ground clove
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1 tea bag (black or herbal)
- 1. In a saucepan, bring water to a boil, then add ground clove, cinnamon, and the tea bag.
- 2. Simmer for 5-7 minutes, then remove from heat and stir in honey.
- 3. Strain and serve hot.
Frequently Asked Questions (FAQ)
What are the health benefits of ground clove?
Ground clove is known for its anti-inflammatory, antioxidant, and antimicrobial properties, which can support overall health.
How should I store ground clove?
Store ground clove in a cool, dark place in an airtight container to maintain its flavor and potency.
Can ground clove help with dental pain?
Yes, eugenol in ground clove is often used for its analgesic properties and can help relieve dental pain.
Is ground clove safe during pregnancy?
While small amounts are generally considered safe, pregnant women should consult their healthcare provider before using ground clove.
How can I use ground clove in cooking?
Ground clove can be added to baked goods, spice blends, and savory dishes for a warm, aromatic flavor.
What is the shelf life of ground clove?
When stored properly, ground clove can last for up to 2-3 years, but its flavor may diminish over time.
Can ground clove be used in herbal remedies?
Yes, ground clove is often used in herbal remedies for its potential digestive and anti-inflammatory benefits.
Does ground clove have any side effects?
In moderation, ground clove is safe, but excessive consumption can lead to gastrointestinal issues.