Crushed Cardamom Powder
Elettaria cardamomumClinical Encyclopedia
Crushed Cardamom Powder provides 311 kcal, 10.8g of protein, 68.5g of carbohydrates, and 28g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Crushed cardamom powder is a spice derived from the seeds of the cardamom plant, known for its aromatic flavor and potential health benefits. It is commonly used in both sweet and savory dishes across various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To maximize flavor, crush cardamom pods just before use or store in an airtight container away from light and moisture.
Smart Selection & Storage
Choose cardamom that is aromatic and has a vibrant color. Avoid dull or faded spices.
Store in a cool, dark place in an airtight container to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing inflammation and improving respiratory health.
Has potential anti-cancer properties and may improve mood.
"Cardamom is often referred to as the 'queen of spices' and is one of the most expensive spices by weight."
Myths vs Realities
Healthy Recipes
Cardamom-Spiced Quinoa Salad
A refreshing quinoa salad infused with crushed cardamom powder, fresh vegetables, and a zesty lemon dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 tsp crushed cardamom powder
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, crushed cardamom powder, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture and toss to combine. Serve chilled.
Cardamom Infused Overnight Oats
Nutritious overnight oats flavored with crushed cardamom powder, almond milk, and topped with fresh fruits for a quick and healthy breakfast.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tsp crushed cardamom powder
- 1 tbsp honey or maple syrup
- 1/2 banana, sliced
- 1/4 cup berries
- 1. In a jar, combine rolled oats, almond milk, crushed cardamom powder, and honey or maple syrup.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with banana slices and berries before serving.
Cardamom Coconut Chia Pudding
A creamy chia pudding made with coconut milk and crushed cardamom powder, offering a delightful and healthy dessert option.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tsp crushed cardamom powder
- 1 tbsp honey or agave syrup
- Fresh mango for topping
- 1. In a bowl, mix chia seeds, coconut milk, crushed cardamom powder, and honey or agave syrup.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh mango.
Cardamom-Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with crushed cardamom powder and spices, making a perfect healthy snack or salad topping.
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp crushed cardamom powder
- 1 tsp paprika
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss chickpeas with olive oil, crushed cardamom powder, paprika, and salt.
- 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Cardamom Banana Smoothie
A creamy and nutritious smoothie featuring banana, yogurt, and a hint of crushed cardamom powder for a unique flavor twist.
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tsp crushed cardamom powder
- 1 tbsp honey
- Ice cubes
- 1. In a blender, combine banana, Greek yogurt, almond milk, crushed cardamom powder, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cardamom-Spiced Sweet Potato Mash
A healthy twist on traditional mashed potatoes, this sweet potato mash is flavored with crushed cardamom powder for a warm, aromatic dish.
- 2 large sweet potatoes, peeled and cubed
- 1 tsp crushed cardamom powder
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return to the pot. Add crushed cardamom powder, olive oil, salt, and pepper.
- 3. Mash until smooth and creamy. Serve warm.
Cardamom and Almond Energy Balls
Nutritious energy balls made with oats, almonds, and crushed cardamom powder, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tsp crushed cardamom powder
- 1/4 cup chopped almonds
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix rolled oats, almond butter, honey, crushed cardamom powder, chopped almonds, and dark chocolate chips.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Cardamom Spiced Lentil Soup
A hearty and nutritious lentil soup flavored with crushed cardamom powder, carrots, and spices, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 garlic cloves, minced
- 1 tsp crushed cardamom powder
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and garlic until softened.
- 2. Add lentils, crushed cardamom powder, vegetable broth, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Cardamom Infused Grilled Chicken
Juicy grilled chicken marinated with crushed cardamom powder, yogurt, and spices, offering a flavorful and healthy main dish.
- 4 chicken breasts
- 1 cup plain yogurt
- 2 tsp crushed cardamom powder
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a bowl, mix yogurt, crushed cardamom powder, cumin, salt, and pepper.
- 2. Add chicken breasts and marinate for at least 1 hour in the refrigerator.
- 3. Grill chicken over medium heat for 6-7 minutes per side until cooked through.
Cardamom and Berry Parfait
A delicious parfait layered with yogurt, mixed berries, and a sprinkle of crushed cardamom powder for a healthy dessert or breakfast.
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp crushed cardamom powder
- 1 tbsp granola
- 1. In a glass, layer Greek yogurt, mixed berries, and crushed cardamom powder.
- 2. Repeat layers until the glass is full.
- 3. Top with granola and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of cardamom?
Cardamom is known for its antioxidant properties, aiding digestion, and potentially improving oral health.
How should I store crushed cardamom powder?
Store in an airtight container in a cool, dark place to maintain its flavor.
Can cardamom help with bad breath?
Yes, cardamom has antimicrobial properties that can help freshen breath.
Is cardamom safe during pregnancy?
In moderate amounts, cardamom is generally considered safe during pregnancy, but consult a healthcare provider.
How do I use cardamom in cooking?
Add crushed cardamom to curries, desserts, or beverages for a unique flavor.
Can cardamom be used in herbal teas?
Yes, cardamom is commonly used in chai and other herbal teas for its aromatic flavor.
What is the difference between green and black cardamom?
Green cardamom is sweeter and more aromatic, while black cardamom has a smokier flavor.
Does cardamom have any side effects?
In moderate amounts, cardamom is safe; however, excessive consumption may cause digestive issues.