Cracked Chili Powder
Capsicum annuumClinical Encyclopedia
Cracked Chili Powder provides 282 kcal, 12g of protein, 54g of carbohydrates, and 27g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cracked chili powder is a spice made from ground dried chili peppers, known for its vibrant flavor and heat. It is commonly used in various cuisines to enhance the taste of dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use cracked chili powder in marinades, sauces, or as a seasoning for meats and vegetables. It can also be added to soups and stews for an extra kick.
Smart Selection & Storage
Choose cracked chili powder that is vibrant in color and aromatic. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its pain-relieving properties and ability to boost metabolism.
"Chili peppers have been cultivated for thousands of years and are a staple in many cuisines around the world."
Myths vs Realities
Healthy Recipes
Spicy Quinoa and Black Bean Salad
This vibrant salad combines protein-packed quinoa and black beans with a zesty cracked chili powder dressing for a nutritious meal.
- 1 cup quinoa
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- Juice of 1 lime
- Salt to taste
- Fresh cilantro for garnish
- 1. Cook quinoa according to package instructions and let it cool.
- 2. In a large bowl, mix the black beans, bell pepper, corn, olive oil, cracked chili powder, lime juice, and salt.
- 3. Add the cooled quinoa to the bowl, toss well, and garnish with fresh cilantro before serving.
Cracked Chili Roasted Chickpeas
These crunchy roasted chickpeas are seasoned with cracked chili powder for a spicy, healthy snack that's high in protein.
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- 1 teaspoon garlic powder
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the chickpeas with olive oil, cracked chili powder, garlic powder, and salt until evenly coated.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.
Cracked Chili Chicken Stir-Fry
This quick and easy stir-fry features lean chicken breast and colorful vegetables, all seasoned with cracked chili powder for a kick.
- 1 pound chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon cracked chili powder
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add the chicken slices and cook until browned, then add the bell peppers, broccoli, ginger, soy sauce, and cracked chili powder.
- 3. Stir-fry for 5-7 minutes until the vegetables are tender and the chicken is cooked through.
Cracked Chili Avocado Toast
A healthy twist on classic avocado toast, this version is topped with cracked chili powder for an extra flavor boost.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon cracked chili powder
- Salt and pepper to taste
- Lime wedges for serving
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in cracked chili powder, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and serve with lime wedges.
Cracked Chili Sweet Potato Wedges
These oven-baked sweet potato wedges are seasoned with cracked chili powder, making them a healthy and flavorful side dish.
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss the sweet potato wedges with olive oil, cracked chili powder, and salt until evenly coated.
- 3. Spread the wedges on a baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
Cracked Chili Lentil Soup
This hearty lentil soup is packed with nutrients and flavored with cracked chili powder for a warm, comforting meal.
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon cracked chili powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté the onion, carrots, and celery until softened.
- 2. Add the lentils, vegetable broth, cracked chili powder, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
Cracked Chili Grilled Shrimp Tacos
These grilled shrimp tacos are bursting with flavor, thanks to a marinade of cracked chili powder and fresh lime.
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- Juice of 2 limes
- Corn tortillas
- Cabbage slaw for topping
- 1. In a bowl, combine shrimp, olive oil, cracked chili powder, and lime juice, and let marinate for 15 minutes.
- 2. Grill the shrimp on skewers for 2-3 minutes on each side until cooked through.
- 3. Serve the grilled shrimp in corn tortillas topped with cabbage slaw.
Cracked Chili Cauliflower Rice
This low-carb cauliflower rice is seasoned with cracked chili powder, making it a flavorful base for any dish.
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- Salt to taste
- Fresh cilantro for garnish
- 1. Heat olive oil in a skillet over medium heat and add the grated cauliflower.
- 2. Stir in cracked chili powder and salt, cooking for 5-7 minutes until tender.
- 3. Garnish with fresh cilantro before serving.
Cracked Chili Zucchini Noodles
These spiralized zucchini noodles are tossed with a spicy cracked chili powder sauce for a healthy, low-carb meal.
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 1 tablespoon cracked chili powder
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add the spiralized zucchini and cracked chili powder, cooking for 3-5 minutes until just tender.
- 3. Season with salt and pepper before serving.
Cracked Chili Stuffed Bell Peppers
These colorful bell peppers are stuffed with a savory mixture of quinoa, black beans, and cracked chili powder for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup diced tomatoes
- 1 tablespoon cracked chili powder
- 1 teaspoon cumin
- Salt to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, black beans, diced tomatoes, cracked chili powder, cumin, and salt.
- 3. Stuff the mixture into the halved bell peppers and place in a baking dish. Cover with foil and bake for 25-30 minutes.
Frequently Asked Questions (FAQ)
What is cracked chili powder made from?
Cracked chili powder is made from ground dried chili peppers, often including seeds and skins for added flavor.
How spicy is cracked chili powder?
The spiciness can vary depending on the type of chili used, but it generally has a moderate heat level.
Can I use cracked chili powder in baking?
Yes, it can be used in baking to add a spicy kick to savory baked goods.
Is cracked chili powder healthy?
In moderation, it can be part of a healthy diet, providing antioxidants and potential metabolism-boosting properties.
How should I store cracked chili powder?
Store in a cool, dark place in an airtight container to maintain freshness.
Can I substitute cracked chili powder for regular chili powder?
Yes, but be aware that cracked chili powder may have a different texture and heat level.
What dishes can I use cracked chili powder in?
It is versatile and can be used in soups, stews, marinades, and as a seasoning for meats and vegetables.
Does cracked chili powder have any side effects?
Excessive consumption may cause digestive discomfort; moderation is key.