Ground Caraway Seed
Carum carviClinical Encyclopedia
Ground Caraway Seed provides 333 kcal, 19.77g of protein, 49.9g of carbohydrates, and 38g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground caraway seed is a spice derived from the seeds of the caraway plant, known for its distinctive flavor and aroma. It is commonly used in baking, cooking, and herbal medicine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground caraway seeds can be used in baking bread, seasoning meats, or added to soups and stews for enhanced flavor.
Smart Selection & Storage
Choose ground caraway seed that is aromatic and has a rich color. Avoid any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A compound that contributes to the characteristic flavor and aroma of caraway, with potential digestive benefits.
"Caraway seeds have been used since ancient times, dating back to the Egyptians who used them in cooking and medicine."
Myths vs Realities
Healthy Recipes
Caraway-Spiced Quinoa Salad
A refreshing quinoa salad infused with the warm, earthy flavors of ground caraway seed, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 tablespoon ground caraway seed
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, ground caraway seed, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Caraway and Lentil Soup
A hearty and nutritious lentil soup enriched with ground caraway seed, providing a unique flavor twist and a boost of health.
- 1 cup green lentils, rinsed
- 1 tablespoon ground caraway seed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, carrots, and celery until softened.
- 2. Add the garlic and ground caraway seed, cooking for another minute.
- 3. Stir in the lentils and vegetable broth, bring to a boil, then simmer for 30 minutes until lentils are tender.
Caraway-Spiced Roasted Vegetables
A colorful medley of roasted vegetables seasoned with ground caraway seed, offering a delightful side dish packed with flavor.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon ground caraway seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, ground caraway seed, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Caraway-Infused Greek Yogurt Dip
A creamy and tangy Greek yogurt dip flavored with ground caraway seed, perfect for fresh veggies or whole-grain crackers.
- 1 cup Greek yogurt
- 1 tablespoon ground caraway seed
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt to taste
- 1. In a bowl, combine Greek yogurt, ground caraway seed, lemon juice, garlic, and salt.
- 2. Mix well until smooth and creamy.
- 3. Serve chilled with vegetable sticks or whole-grain crackers.
Caraway and Apple Slaw
A crunchy and refreshing slaw made with shredded cabbage and apples, enhanced by the aromatic flavor of ground caraway seed.
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 apple, julienned
- 1 tablespoon ground caraway seed
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine cabbage, carrots, and apple.
- 2. In a small bowl, whisk together apple cider vinegar, honey, ground caraway seed, salt, and pepper.
- 3. Pour the dressing over the slaw, toss well, and let sit for 10 minutes before serving.
Caraway-Spiced Whole Wheat Bread
A wholesome whole wheat bread infused with the distinct flavor of ground caraway seed, perfect for sandwiches or toasting.
- 3 cups whole wheat flour
- 1 tablespoon ground caraway seed
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup warm water
- 1. In a bowl, mix warm water, honey, and yeast; let sit until frothy.
- 2. In a large mixing bowl, combine flour, ground caraway seed, and salt.
- 3. Add the yeast mixture to the dry ingredients, knead until smooth, then let rise for 1 hour before baking at 375°F (190°C) for 30-35 minutes.
Caraway and Chickpea Patties
Delicious and protein-packed chickpea patties seasoned with ground caraway seed, perfect for a healthy snack or main dish.
- 1 can chickpeas, drained
- 1 tablespoon ground caraway seed
- 1/2 onion, chopped
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. In a food processor, combine chickpeas, onion, ground caraway seed, breadcrumbs, egg, salt, and pepper; pulse until mixed but still chunky.
- 2. Form into patties and heat olive oil in a skillet.
- 3. Fry patties for 3-4 minutes on each side until golden brown.
Caraway-Infused Cabbage Rolls
Tender cabbage rolls stuffed with a savory mixture of rice and spices, enhanced by the unique flavor of ground caraway seed.
- 8 large cabbage leaves
- 1 cup cooked rice
- 1 tablespoon ground caraway seed
- 1/2 cup diced tomatoes
- 1 onion, chopped
- Salt and pepper to taste
- 1. Blanch cabbage leaves in boiling water until pliable.
- 2. In a bowl, mix cooked rice, ground caraway seed, tomatoes, onion, salt, and pepper.
- 3. Place filling in each leaf, roll tightly, and bake in a dish with additional diced tomatoes at 350°F (175°C) for 30 minutes.
Caraway and Spinach Frittata
A nutritious frittata packed with spinach and flavored with ground caraway seed, perfect for breakfast or brunch.
- 6 eggs
- 2 cups fresh spinach
- 1 tablespoon ground caraway seed
- 1/2 onion, chopped
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a skillet, sauté onion in olive oil until translucent.
- 2. Add spinach and cook until wilted, then stir in ground caraway seed.
- 3. Whisk eggs with salt and pepper, pour over the vegetables, and cook until set, finishing under the broiler if needed.
Caraway-Infused Hummus
A flavorful twist on classic hummus, featuring ground caraway seed for an aromatic kick, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 1/4 cup tahini
- 1 tablespoon ground caraway seed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, ground caraway seed, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed for desired consistency.
- 3. Serve with pita bread or fresh vegetables.
Frequently Asked Questions (FAQ)
What are the health benefits of ground caraway seed?
Ground caraway seed is rich in fiber, antioxidants, and essential oils that can aid digestion and reduce inflammation.
How can I use ground caraway seed in cooking?
It can be added to bread, soups, stews, and meat dishes for a unique flavor.
Is ground caraway seed safe for everyone?
Generally, it is safe for most people, but those with allergies to similar spices should exercise caution.
Can ground caraway seed help with digestive issues?
Yes, it is traditionally used to relieve bloating and gas.
How should I store ground caraway seed?
Store in a cool, dark place in an airtight container to maintain freshness.
Does ground caraway seed have any side effects?
In moderation, it is safe; however, excessive consumption may lead to digestive discomfort.
Can I use whole caraway seeds instead of ground?
Yes, but you may need to crush them to release their flavor.
What is the difference between caraway and cumin?
While both belong to the same family, caraway has a sweeter, more aromatic flavor compared to the earthy taste of cumin.