Ground Cumin
Cuminum cyminumClinical Encyclopedia
Ground cumin is a spice made from the seeds of the Cuminum cyminum plant. It is known for its warm, earthy flavor and is commonly used in various cuisines around the world.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground cumin can be used in spice blends, marinades, and as a seasoning for various dishes. It is best added during cooking to enhance its flavor.
Smart Selection & Storage
Choose ground cumin that is aromatic and has a rich color. Avoid any that appear dull or have an off smell.
Store in a cool, dark place in an airtight container to preserve freshness and flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits antioxidant and anti-inflammatory properties.
Contributes to the characteristic flavor and may have antimicrobial effects.
"Cumin has been used since ancient times, dating back to the Egyptians, who used it for both culinary and medicinal purposes."
Myths vs Realities
Healthy Recipes
Cumin-Spiced Quinoa Salad
A refreshing quinoa salad infused with ground cumin, packed with colorful vegetables and a zesty lime dressing.
- 1 cup quinoa
- 1 teaspoon ground cumin
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and cook according to package instructions.
- 2. In a large bowl, combine the cooked quinoa, ground cumin, cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
- 3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper, then pour over the salad and toss to combine.
Cumin Roasted Chickpeas
Crispy roasted chickpeas seasoned with ground cumin, perfect as a healthy snack or salad topping.
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Pat the chickpeas dry with a towel, then toss them in a bowl with olive oil, ground cumin, paprika, and salt.
- 3. Spread the chickpeas on a baking sheet and roast for 20-30 minutes until crispy, shaking the pan halfway through.
Cumin-Spiced Lentil Soup
A hearty and nutritious lentil soup flavored with ground cumin, perfect for a cozy meal.
- 1 cup lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and sauté onion, carrots, and celery until softened.
- 2. Add garlic and ground cumin, cooking for an additional minute until fragrant.
- 3. Stir in lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
Cumin-Infused Grilled Chicken
Juicy grilled chicken marinated with ground cumin and spices, offering a flavorful and healthy protein option.
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, ground cumin, garlic powder, paprika, salt, and pepper to create a marinade.
- 2. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side or until fully cooked.
Cumin-Spiced Sweet Potato Mash
Creamy sweet potato mash with a hint of ground cumin, making a delicious and nutritious side dish.
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon ground cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil the sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and return to the pot, then mash with olive oil, ground cumin, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Cumin-Spiced Cauliflower Tacos
Flavorful cauliflower tacos seasoned with ground cumin, served in corn tortillas with fresh toppings.
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- Salt to taste
- Corn tortillas
- Toppings: avocado, cilantro, lime
- 1. Preheat the oven to 425°F (220°C) and toss cauliflower florets with olive oil, ground cumin, chili powder, and salt.
- 2. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- 3. Serve in corn tortillas with avocado, cilantro, and a squeeze of lime.
Cumin-Spiced Vegetable Stir-Fry
A vibrant vegetable stir-fry featuring ground cumin, perfect for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium-high heat.
- 2. Add mixed vegetables and sauté for 5-7 minutes until tender-crisp.
- 3. Stir in garlic, ground cumin, salt, and pepper, cooking for an additional minute before serving.
Cumin-Spiced Hummus
Creamy hummus with a delightful twist of ground cumin, perfect for dipping or spreading.
- 1 can (15 oz) chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- Juice of 1 lemon
- Salt to taste
- Water as needed
- 1. In a food processor, combine chickpeas, tahini, olive oil, ground cumin, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with pita bread or fresh veggies.
Cumin-Infused Brown Rice
Nutty brown rice cooked with ground cumin for a fragrant and wholesome side dish.
- 1 cup brown rice
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- Salt to taste
- 1. In a saucepan, combine brown rice, vegetable broth, ground cumin, and salt.
- 2. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
- 3. Fluff with a fork before serving.
Cumin-Spiced Zucchini Fritters
Crispy zucchini fritters flavored with ground cumin, making a delicious and healthy appetizer.
- 2 medium zucchinis, grated
- 1/2 cup whole wheat flour
- 1 egg
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. Squeeze excess moisture from grated zucchini and combine in a bowl with flour, egg, ground cumin, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, then drop spoonfuls of the mixture into the pan.
- 3. Cook for 3-4 minutes on each side until golden brown, then drain on paper towels.
Frequently Asked Questions (FAQ)
What are the health benefits of cumin?
Cumin is known for its antioxidant properties, aids digestion, and may help with weight loss.
Can cumin help with digestion?
Yes, cumin has been shown to improve digestion and may alleviate symptoms of bloating and gas.
Is cumin safe during pregnancy?
In moderate amounts, cumin is generally considered safe during pregnancy, but it's best to consult a healthcare provider.
How should I store ground cumin?
Store ground cumin in a cool, dark place in an airtight container to maintain its flavor.
Can cumin be used in sweet dishes?
Yes, cumin can add a unique flavor to sweet dishes, especially in Middle Eastern and Indian cuisines.
What is the difference between cumin and coriander?
Cumin has a warm, earthy flavor, while coriander is citrusy and sweet; they are often used together in cooking.
How much cumin should I use in recipes?
Typically, 1-2 teaspoons of ground cumin is sufficient for most recipes, but adjust to taste.
Can cumin be consumed raw?
While cumin is typically cooked, it can be consumed raw in small amounts, such as in salads or dressings.