Ground Cinnamon
Cinnamomum verumClinical Encyclopedia
Ground cinnamon is a spice made from the inner bark of Cinnamomum trees, known for its warm, sweet flavor and numerous health benefits. It is commonly used in both sweet and savory dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in powdered form for baking, cooking, or as a flavoring in beverages. Can also be steeped in hot water for a tea.
Smart Selection & Storage
Choose ground cinnamon that is aromatic and has a rich brown color. Avoid any that appear dull or have an off smell.
Store in a cool, dark place in an airtight container to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
The primary active compound in cinnamon, known for its anti-inflammatory and antimicrobial properties.
"Cinnamon was once so valuable that it was considered a gift fit for kings."
Myths vs Realities
Healthy Recipes
Cinnamon Quinoa Breakfast Bowl
Start your day with a nutritious quinoa bowl flavored with ground cinnamon, topped with fresh fruits and nuts for a wholesome breakfast.
- 1 cup cooked quinoa
- 1 teaspoon ground cinnamon
- 1 banana, sliced
- 1/4 cup walnuts, chopped
- 1 tablespoon honey
- 1/2 cup almond milk
- 1. In a bowl, combine the cooked quinoa and ground cinnamon, mixing well.
- 2. Pour almond milk over the quinoa mixture and stir to combine.
- 3. Top with banana slices, walnuts, and drizzle with honey before serving.
Cinnamon-Spiced Sweet Potato Wedges
These baked sweet potato wedges are seasoned with ground cinnamon and a hint of cayenne for a sweet and spicy side dish.
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a bowl, toss sweet potato wedges with olive oil, ground cinnamon, cayenne pepper, and salt.
- 3. Spread the wedges on a baking sheet and bake for 25-30 minutes until crispy and golden.
Cinnamon Oatmeal Energy Balls
These no-bake energy balls are packed with oats, nut butter, and ground cinnamon, making them a perfect healthy snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, ground cinnamon, and dark chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Roll the mixture into bite-sized balls and store in an airtight container.
Cinnamon Apple Chia Pudding
This creamy chia pudding is infused with ground cinnamon and layered with spiced apples for a delightful and healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- 1 apple, diced
- 1 tablespoon maple syrup
- 1. In a bowl, mix chia seeds, almond milk, and ground cinnamon. Stir well and let it sit for 15 minutes.
- 2. In a saucepan, cook diced apples with maple syrup and a pinch of cinnamon until tender.
- 3. Layer the chia pudding and spiced apples in a glass and serve chilled.
Cinnamon-Spiced Roasted Chickpeas
These crunchy roasted chickpeas are seasoned with ground cinnamon and make for a healthy, protein-packed snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chickpeas with olive oil, ground cinnamon, and sea salt until evenly coated.
- 3. Spread on a baking sheet and roast for 30-35 minutes until crispy, stirring halfway through.
Cinnamon Banana Smoothie
This creamy smoothie combines bananas, almond milk, and ground cinnamon for a delicious and nutritious drink.
- 2 ripe bananas
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- 1 tablespoon peanut butter
- 1 tablespoon flaxseeds
- 1. In a blender, combine bananas, almond milk, ground cinnamon, peanut butter, and flaxseeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cinnamon-Spiced Carrot Muffins
These moist and fluffy carrot muffins are flavored with ground cinnamon and packed with healthy ingredients for a perfect snack.
- 1 cup whole wheat flour
- 1/2 cup grated carrots
- 1/4 cup honey
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 cup unsweetened applesauce
- 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a bowl, mix whole wheat flour, grated carrots, honey, baking powder, and ground cinnamon.
- 3. Add applesauce and stir until just combined, then pour into muffin tins and bake for 20-25 minutes.
Cinnamon Coconut Energy Bars
These homemade energy bars are packed with oats, coconut, and ground cinnamon, making them a nutritious on-the-go snack.
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1. In a mixing bowl, combine rolled oats, shredded coconut, almond butter, honey, and ground cinnamon.
- 2. Press the mixture into a lined baking dish and refrigerate for 1 hour.
- 3. Cut into bars and store in an airtight container.
Cinnamon Infused Green Tea
This refreshing green tea is infused with ground cinnamon, offering a unique twist to your regular tea routine.
- 2 cups water
- 2 green tea bags
- 1 teaspoon ground cinnamon
- 1 tablespoon honey (optional)
- 1. Boil water in a saucepan and remove from heat.
- 2. Add green tea bags and ground cinnamon, steeping for 5 minutes.
- 3. Remove tea bags, stir in honey if desired, and serve hot or chilled.
Cinnamon and Berry Yogurt Parfait
Layered with Greek yogurt, mixed berries, and a sprinkle of ground cinnamon, this parfait is a healthy and delicious treat.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 teaspoon ground cinnamon
- 1 tablespoon granola
- 1. In a glass, layer Greek yogurt, mixed berries, and a sprinkle of ground cinnamon.
- 2. Repeat the layers until the glass is full.
- 3. Top with granola and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of ground cinnamon?
Ground cinnamon is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.
Can ground cinnamon help with blood sugar control?
Yes, studies suggest that cinnamon may improve insulin sensitivity and lower blood sugar levels.
Is there a difference between Ceylon and Cassia cinnamon?
Yes, Ceylon cinnamon (true cinnamon) has lower coumarin levels compared to Cassia cinnamon, making it safer for regular consumption.
How should I store ground cinnamon?
Store in a cool, dark place in an airtight container to maintain freshness.
Can I use ground cinnamon in savory dishes?
Absolutely! Ground cinnamon can enhance the flavor of savory dishes, especially in Middle Eastern and Indian cuisines.
Is ground cinnamon safe during pregnancy?
In moderation, ground cinnamon is generally considered safe during pregnancy, but it's best to consult with a healthcare provider.
How much ground cinnamon should I consume daily?
A typical dose is about 1 teaspoon (2-4 grams) per day, but it's best to start small and monitor your body's response.
Can ground cinnamon help with digestion?
Yes, cinnamon can aid digestion and may help alleviate gastrointestinal discomfort.