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Grains low in Glycemic-index

Ordered ranking of grains low in glycemic-index per 100 grams of edible portion.

Soy Bean Flakes

Black Barley

Barley Flour

Chinese Pearl Barley

Barley Flour

Barley Groats

Perennial Barley

Puffed Barley

Sprouted Barley

Barley

Barley Flakes

Organic Barley Flakes

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Hulled Barley

Organic Barley

Pearled Barley

Rolled Barley

Steel-Cut Barley

Whole Grain Barley

Black Barley

Black Barley

Intermediate Wheatgrass

Thickspike Wheatgrass

Coarse Wheat Bran

Wheat Germ

Raw Wheat Germ

Organic Rye

Rye

Organic Rye Berries

Rye Grain

Rye Berries

Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Amaranth Flour

Amaranth Groats

Organic Amaranth

Pearled Amaranth

Red Amaranth

Rolled Amaranth

Sprouted Amaranth

Steel-Cut Amaranth

Bluebunch Wheatgrass

Einkorn

Whole Einkorn Bread

Einkorn Grain

Einkorn Wheat

Great Basin Wildrye

Gluten-Free Oat Pasta

Rolled Rye

Sprouted Rye

Squirreltail Grains

Steel-Cut Rye

Streambank Wheatgrass

Wheat Berries

Black Forbidden Rice

Black Rice

Forbidden Black Rice

Black Rice

Forbidden Rice (Black Rice)

Organic Black Rice

Steel-Cut Black Rice

Whole Grain Black Rice

Freekeh

Freekeh

Basin Wildrye

Beardless Wildrye

Brown Teff

Brown Teff Grain

Club Wheat

Creeping Wildrye

Durum Wheat

Durum Wheat Semolina

Einkorn Farro

Einkorn Pasta

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Farro

Pearled Farro

Einkorn Flour

Emmer Flour

Kamut Flour

Spelt Flour

Wild Rice Flour

Freekeh

Giant Wildrye

Green Wheat Grain

Einkorn Groats

Emmer Groats

Kamut Groats

Rye Groats

Spelt Groats

Wild Rice

Ivory Teff Grain

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kernza

Western Wheatgrass

Organic Einkorn

Organic Emmer

Organic Farro

Organic Kamut

Organic Spelt

Organic Wild Rice

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Kamut

Pearled Spelt

Perennial Wheat

Puffed Einkorn

Red Wheat

Rolled Einkorn

Rolled Emmer

Rolled Farro

Rolled Kamut

Rolled Spelt

Sandberg Bluegrass

Mountain Rye

Spelt

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Kamut

Sprouted Spelt

Steel-Cut Einkorn

Steel-Cut Emmer

Steel-Cut Farro

Steel-Cut Kamut

Steel-Cut Spelt

Brown Teff Grain

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Red Hard Wheat Berries

White Soft Wheat Berries

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Kamut

Whole Grain Spelt

Whole Grain Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Dehydrated Cassava

Rustic Barley Couscous

Bulgur

Medium Grain Bulgur

Cracked Wheat

Cracked Wheat Bulgur

Acorn Nut Leached Flour

Amaranth Bread Loaf

Bamboo Rice

Barnyard Millet

Basmati Rice

Brown Basmati Rice

Basmati Rice

Black Fonio Grain

Blue Cornmeal

Bottlebrush Squirreltail

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Groats

Brown Rice Pasta

Yellow Corn Pasta

East Indian Arrowroot

Black Rice Flour

Brown Rice Flour

Red Rice Flour

Rye Flour

Teff Flour

Fonio

White Fonio

Basmati Rice Groats

Fonio

Teff

Bulbous Barley

Indian Ricegrass

Ivory Teff

Brown Jasmine Rice

Job's Tears

Kernza

Kodo Millet

Lebanese Couscous Moghrabieh

Organic Basmati Rice

Organic Brown Rice

Organic Teff

Long-stamen Rice

Pearled Black Rice

Pearled Brown Rice

Pearled Fonio

Pearled Millet

Pearled Red Rice

Pearled Teff

Perennial Rice

Perennial Rye

Puffed Amaranth

Puffed Black Rice

Puffed Farro

Puffed Fonio

Puffed Teff

Red Cargo Rice

Red Cargo Rice

Rolled Black Rice

Rolled Brown Rice

Rolled Fonio

Rolled Teff

Sourdough Rye Bread

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Semolina Durum Flour

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Fonio

Sprouted Teff

Steel-Cut Basmati Rice

Steel-Cut Fonio

Steel-Cut Jasmine Rice

Steel-Cut Teff

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Texas Wild Rice

Whole Grain Arborio Rice

Whole Grain Basmati Rice

Whole Grain Brown Rice

Fonio

Whole Grain Jasmine Rice

Whole Grain Rye

Whole Grain Teff

Whole Grain White Rice

Whole Wheat Couscous

Corn

Black Quinoa

Black Quinoa

Quinoa Flour

Quinoa

Organic Quinoa

Pearled Quinoa

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Red Quinoa

Red Quinoa

Rolled Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Tri-Color Quinoa

Tricolor Quinoa

Whole Grain Quinoa

Adlay Millet

Buckwheat

Buckwheat Bread Loaf

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Noodles

Buckwheat Soba Noodles

Finger Millet

Buckwheat Flour

Sorghum Flour

Black Fonio

White Fonio

Foxtail Millet

Millet Groats

Sorghum Groats

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Little Millet

Millet

Millet Bread with Yeast

Millet Flakes

Organic Millet Flakes

Millet Flour

Millet

Yellow Millet

Yellow Proso Millet

Organic Buckwheat

Organic Fonio

Organic Millet

Organic Sorghum

Pearl Millet

Pearled Buckwheat

Pearled Sorghum

Proso Millet

Puffed Buckwheat

Raw Buckwheat Groats

Red Sorghum

Red Sorghum Grain

Roasted Kasha Groats

Rolled Buckwheat

Rolled Millet

Rolled Sorghum

Soba Noodles

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Sprouted Buckwheat

Sprouted Millet

Sprouted Sorghum

Steel-Cut Buckwheat

Steel-Cut Millet

Steel-Cut Sorghum

White Fonio Grain

White Sorghum

White Sorghum Grain

Whole Grain Buckwheat

Whole Grain Millet

Whole Grain Sorghum

Yellow Millet Grain

Macrostachya Oat

Bamboo Rice

Cooked Corn

Dehydrated Corn

Fermented Cassava

Fermented Corn

Flint Corn

Oat Flour

Fresh Corn

Glutinous Sticky Rice

Oats

Hominy

Hominy White Corn

Hominy Yellow Corn

Instant Oats

Manchurian Wild Rice

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Oats

Organic Oats

Organic Red Rice

Sand Rice

Western Wheatgrass

Pearled Oats

Pearled Rye

Pearled Wild Rice

Perennial Oats

Sandberg Bluegrass

Corn Grain

Popcorn

Bluebunch Wheatgrass

Puffed Emmer

Puffed Oats

Puffed Spelt

Purple Rice

Purple Sticky Rice

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Red Rice

Red Rice Cargo

Red Rice

Red Rice Groats

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Rolled Red Rice

Rolled Wild Rice

Salish Blue Wheat

Whole Spelt Bread

Sprouted Arborio Rice

Sprouted Basmati Rice

Sprouted Jasmine Rice

Sprouted Oats

Sprouted Red Rice

Sprouted White Rice

Sprouted Wild Rice

Steel-Cut Arborio Rice

Steel-Cut Brown Rice

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Steel-Cut Red Rice

Steel-Cut White Rice

Steel-Cut Wild Rice

Sushi Rice

Sushi Rice

Sushi Rice

Sweet Corn

Water Oats

Waxy Corn Grain

Whole Grain Oats

Whole Grain Red Rice

Wild Rice Flakes

Wild Rice Flour

Wild Rice

Minnesota Long Grain Wild Rice

White Basmati Rice

Basmati Rice Flour

Pearled Basmati Rice

Rolled Basmati Rice

White Basmati Rice

White Basmati Rice

Arrowroot

Couscous

Couscous Semolina

Israeli Pearl Couscous

Moroccan Fine Couscous

Powdered Arrowroot

Semolina

Cornmeal

Cornmeal (Stone Ground)

Jasmine Rice Flour

Grits

Stone Ground Grits

Jasmine Rice

Jasmine Rice

Jasmine Rice

White Jasmine Rice

Organic Jasmine Rice

Pearled Jasmine Rice

Polenta

Rolled Jasmine Rice

White Cornmeal

White Jasmine Rice

White Jasmine Rice

Coarse Yellow Cornmeal

Arborio Rice

Arborio Rice

Arborio Rice

Arborio Rice

Corn Flour

Organic Arborio Rice

Pearled Arborio Rice

Arborio Rice Flour

Monkey Bread

Coarse Polenta

Powdered Cassava

Puffed Basmati Rice

Rice Flour

Rolled Arborio Rice

Wheat Flour

White Wheat

White Rice Flour

White Rice

Organic White Rice

Pearled White Rice

Rolled White Rice

White Rice

Puffed Brown Rice

Puffed Red Rice

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Organic Amaranth Grain

Whole Grain Amaranth