Red Cargo Rice
Oryza sativaClinical Encyclopedia
Red Cargo Rice provides 360 kcal, 8.5g of protein, 76g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Red cargo rice is a whole grain rice variety known for its nutty flavor and high nutritional value. It is rich in antioxidants, vitamins, and minerals, making it a healthy choice for a balanced diet.
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Red Cargo RiceVSMacrostachya Oat
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse thoroughly before cooking to remove excess starch. Cook using a ratio of 2 cups of water for every cup of rice for optimal texture.
Smart Selection & Storage
Choose red cargo rice that is free from impurities and has a uniform color. Look for packaging that is sealed and intact.
Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness.
Myths vs Realities
Healthy Recipes
Red Cargo Rice Salad with Citrus Vinaigrette
A refreshing salad combining the nutty flavor of red cargo rice with vibrant vegetables and a zesty citrus vinaigrette.
- 1 cup cooked red cargo rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked red cargo rice, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, orange juice, salt, and pepper.
- 3. Pour the vinaigrette over the salad, toss gently, and serve chilled.
Spicy Red Cargo Rice and Black Bean Bowl
A hearty bowl featuring red cargo rice paired with black beans, spices, and avocado for a nutritious meal.
- 1 cup cooked red cargo rice
- 1 cup canned black beans, rinsed
- 1 avocado, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a skillet, combine the cooked red cargo rice, black beans, cumin, chili powder, garlic powder, and salt over medium heat until warmed through.
- 2. Spoon the mixture into bowls and top with diced avocado.
- 3. Garnish with fresh cilantro and serve warm.
Red Cargo Rice Stir-Fry with Vegetables
A quick and colorful stir-fry featuring red cargo rice and a medley of seasonal vegetables for a nutritious meal.
- 1 cup cooked red cargo rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 garlic clove, minced
- Sesame seeds for garnish
- 1. Heat sesame oil in a large pan over medium heat, add ginger and garlic, and sauté for 1 minute.
- 2. Add mixed vegetables and stir-fry until tender, about 5 minutes.
- 3. Stir in the cooked red cargo rice and soy sauce, mixing well. Cook for an additional 2-3 minutes and serve garnished with sesame seeds.
Red Cargo Rice and Lentil Pilaf
A nutritious pilaf combining red cargo rice and lentils, seasoned with aromatic spices for a wholesome dish.
- 1 cup cooked red cargo rice
- 1/2 cup cooked lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add cumin and turmeric, stirring for 1 minute before adding the cooked lentils and vegetable broth.
- 3. Stir in the cooked red cargo rice, season with salt and pepper, and simmer for 5 minutes before serving.
Red Cargo Rice and Chickpea Curry
A flavorful curry made with red cargo rice and chickpeas, simmered in a rich coconut milk sauce.
- 1 cup cooked red cargo rice
- 1 can chickpeas, rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until soft, then add curry powder and cook for another minute.
- 2. Stir in chickpeas and coconut milk, bringing to a simmer for 10 minutes.
- 3. Serve over cooked red cargo rice, garnished with fresh cilantro.
Red Cargo Rice Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of red cargo rice, vegetables, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked red cargo rice
- 1 cup diced tomatoes
- 1/2 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked red cargo rice, diced tomatoes, corn, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Red Cargo Rice and Spinach Frittata
A nutritious frittata packed with red cargo rice and spinach, perfect for a healthy breakfast or brunch.
- 1 cup cooked red cargo rice
- 4 eggs
- 2 cups fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for cooking
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, sauté spinach in olive oil until wilted, then add cooked red cargo rice.
- 3. Whisk eggs with salt and pepper, pour over the rice and spinach, and sprinkle feta on top. Cook on the stove for 5 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Red Cargo Rice Pudding with Almond Milk
A creamy and healthy dessert made with red cargo rice, almond milk, and a hint of vanilla, perfect for satisfying your sweet tooth.
- 1 cup cooked red cargo rice
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Chopped nuts for topping
- 1. In a saucepan, combine cooked red cargo rice, almond milk, maple syrup, vanilla extract, and cinnamon.
- 2. Cook over medium heat, stirring occasionally, until thickened, about 10-15 minutes.
- 3. Serve warm or chilled, topped with chopped nuts.
Red Cargo Rice Sushi Rolls
A healthy twist on sushi, using red cargo rice as the base, filled with fresh vegetables and served with a soy dipping sauce.
- 1 cup cooked red cargo rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of cooked red cargo rice over it.
- 2. Arrange cucumber, carrot, and avocado in a line along one edge of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Mediterranean Red Cargo Rice Bowl
A vibrant bowl filled with red cargo rice, roasted vegetables, and a tangy tahini dressing for a nutritious meal.
- 1 cup cooked red cargo rice
- 1 cup assorted roasted vegetables (zucchini, eggplant, bell peppers)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- Fresh parsley for garnish
- 1. In a bowl, layer the cooked red cargo rice and top with roasted vegetables.
- 2. In a small bowl, whisk together tahini, lemon juice, and salt to create the dressing.
- 3. Drizzle the dressing over the bowl and garnish with fresh parsley before serving.
Frequently Asked Questions (FAQ)
What is red cargo rice?
Red cargo rice is a whole grain rice variety that retains its bran and germ, providing more nutrients compared to white rice.
How do I cook red cargo rice?
Rinse the rice, then cook it in a pot with 2 cups of water for every cup of rice, simmering for about 30-40 minutes.
Is red cargo rice gluten-free?
Yes, red cargo rice is naturally gluten-free, making it suitable for those with gluten intolerance.
Can red cargo rice be used in desserts?
Yes, it can be used in various desserts, such as rice pudding, adding a unique flavor and color.
What are the health benefits of red cargo rice?
It is rich in antioxidants, fiber, and essential nutrients, promoting heart health, digestive health, and overall well-being.
How does red cargo rice compare to white rice?
Red cargo rice is more nutritious than white rice, containing higher levels of fiber, vitamins, and minerals.
Can I store red cargo rice long-term?
Yes, store it in an airtight container in a cool, dry place to maintain freshness for up to a year.
Is red cargo rice suitable for a vegan diet?
Absolutely, red cargo rice is plant-based and fits well into a vegan diet.