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Grains low in Carbohydrates

Ordered ranking of grains low in carbohydrates per 100 grams of edible portion.

Thickspike Wheatgrass

Pearled Oats

Sprouted Oats

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Water Oats

Arrowroot

Polenta

Corn

Fresh Corn

Sprouted Fonio

Sweet Corn

Sprouted Buckwheat

Acorn Nut Leached Flour

Bluebunch Wheatgrass

Intermediate Wheatgrass

Streambank Wheatgrass

Buckwheat Noodles

Buckwheat Soba Noodles

Cooked Corn

Fermented Corn

Glutinous Sticky Rice

Grits

Wild Rice

Organic Wild Rice

Pearled Wild Rice

Rolled Wild Rice

Soba Noodles

Sprouted Wild Rice

Whole Grain Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Hominy

Pearl Millet

Quinoa

Organic Quinoa

Pearled Quinoa

Red Organic Quinoa

Tricolor Quinoa

Red Quinoa

Red Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Whole Grain Quinoa

Stone Ground Grits

Hominy Yellow Corn

Steel-Cut Sorghum

Manchurian Wild Rice

Quinoa Pasta

Steel-Cut Wild Rice

Kodo Millet

Rustic Barley Couscous

Millet

Millet

Yellow Millet

Organic Millet

Pearled Millet

Sprouted Millet

Steel-Cut Millet

Whole Grain Millet

Whole Wheat Couscous

Yellow Millet Grain

Couscous

Couscous Semolina

Moroccan Fine Couscous

Barnyard Millet

Brown Basmati Rice

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Groats

Brown Jasmine Rice

Organic Brown Rice

Pearled Brown Rice

Pearled Red Rice

Rolled Brown Rice

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Red Rice

Steel-Cut Brown Rice

Steel-Cut Red Rice

Whole Grain Basmati Rice

Whole Grain Brown Rice

Whole Grain Jasmine Rice

Whole Grain Red Rice

Millet Groats

Little Millet

Yellow Proso Millet

Brown Rice Pasta

Adlay Millet

Job's Tears

Red Rice

Red Rice Cargo

Red Rice

Red Rice Groats

Sprouted Sorghum

Steel-Cut Basmati Rice

Steel-Cut Kamut

Organic Red Rice

Rolled Red Rice

Steel-Cut Jasmine Rice

Bamboo Rice

Red Cargo Rice

Hominy White Corn

Bamboo Rice

East Indian Arrowroot

Sprouted Arborio Rice

Steel-Cut Arborio Rice

Texas Wild Rice

Arborio Rice

Arborio Rice

Arborio Rice

Basmati Rice

Basmati Rice

White Basmati Rice

Chinese Pearl Barley

Basmati Rice Groats

Jasmine Rice

White Rice

Jasmine Rice

White Jasmine Rice

Organic Arborio Rice

Organic Basmati Rice

Organic Jasmine Rice

Long-stamen Rice

Pearled Arborio Rice

Pearled Jasmine Rice

Pearled White Rice

Perennial Rice

Rolled Jasmine Rice

Sprouted Basmati Rice

Sprouted Jasmine Rice

Sprouted White Rice

Steel-Cut White Rice

White Basmati Rice

White Jasmine Rice

White Rice

Whole Grain Arborio Rice

Whole Grain White Rice

White Rice Flour

Jasmine Rice

Organic White Rice

Rolled White Rice

Sushi Rice

Sushi Rice

Sushi Rice

Yellow Corn Pasta

Bulbous Barley

Israeli Pearl Couscous

Lebanese Couscous Moghrabieh

Sandberg Bluegrass

Steel-Cut Einkorn

Steel-Cut Emmer

Steel-Cut Spelt

Soy Bean Flakes

Purple Sticky Rice

Fermented Cassava

Amaranth Bread Loaf

Quinoa Bread Loaf

Buckwheat Bread Loaf

Sourdough Rye Bread

Whole Kamut Bread

Whole Spelt Bread

Monkey Bread

Sprouted Rye

Wheat Germ

Raw Wheat Germ

Whole Einkorn Bread

Gluten-Free Oat Pasta

Black Quinoa

Black Quinoa

Quinoa Flour

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Red Royal Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Rolled Quinoa

Tri-Color Quinoa

Tricolor Quinoa

Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Amaranth Flour

Amaranth Groats

Organic Amaranth

Pearled Amaranth

Puffed Amaranth

Red Amaranth

Rolled Amaranth

Sprouted Amaranth

Steel-Cut Amaranth

Triticale Flakes

Whole Grain Amaranth

Oat Bran

Oat Bran

Coarse Wheat Bran

Macrostachya Oat

Oat Flour

Oats

Instant Oats

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Oats

Organic Oats

Perennial Oats

Puffed Oats

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Whole Grain Oats

Foxtail Millet

Basin Wildrye

Beardless Wildrye

Bottlebrush Squirreltail

Cracked Wheat

Creeping Wildrye

Einkorn

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Grain

Emmer Wheat

Farro

Pearled Farro

Einkorn Flour

Emmer Flour

Kamut Flour

Spelt Flour

Freekeh

Giant Wildrye

Einkorn Groats

Emmer Groats

Kamut Groats

Rye Groats

Kamut Flakes

Organic Kamut Flakes

Kamut Pasta

Kernza

Kernza

Great Basin Wildrye

Western Wheatgrass

Millet Bread with Yeast

Organic Einkorn

Organic Emmer

Organic Farro

Western Wheatgrass

Pearled Einkorn

Pearled Emmer

Pearled Farro

Perennial Rye

Perennial Wheat

Sandberg Bluegrass

Bluebunch Wheatgrass

Puffed Einkorn

Puffed Emmer

Puffed Farro

Rolled Einkorn

Rolled Emmer

Rolled Kamut

Rolled Rye

Rolled Spelt

Rye Flakes

Organic Rye Flakes

Mountain Rye

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Spelt Pasta

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Kamut

Sprouted Spelt

Squirreltail Grains

Steel-Cut Farro

Steel-Cut Rye

Triticale

Triticale Grain

Triticale Grain Flakes

Triticale

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Whole Grain Rye

Wild Rice Flour

Spelt Groats

Organic Spelt

Pearled Spelt

Spelt

Raw Spelt Grain

Whole Grain Spelt

Pearled Kamut

Rolled Farro

Organic Spelt Grain

Kamut

Emmer Farro

Buckwheat Flour

Freekeh

Freekeh

Steel-Cut Buckwheat

Steel-Cut Teff

White Soft Wheat Berries

White Wheat

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Organic Buckwheat

Pearled Buckwheat

Raw Buckwheat Groats

Rolled Buckwheat

Whole Grain Buckwheat

Club Wheat

Durum Wheat

Green Wheat Grain

Kamut

Kamut

Kamut Grain

Kamut Khorasan Wheat

Pearled Rye

Puffed Spelt

Rye Flour

Salish Blue Wheat

Steel-Cut Black Rice

Sorghum Flour

Sorghum Groats

Organic Sorghum

Pearled Sorghum

Red Sorghum

Red Sorghum Grain

Rolled Sorghum

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

White Sorghum

White Sorghum Grain

Whole Grain Sorghum

Rye Flour

Kamut Grain

Organic Kamut

Rye Flour (Stone Ground)

Red Hard Wheat Berries

Finger Millet

Red Wheat

Wheat Berries

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Puffed Buckwheat

Roasted Kasha Groats

Blue Cornmeal

Cornmeal

Durum Wheat Semolina

Millet Flakes

Organic Millet Flakes

Millet Flour

Proso Millet

Rolled Millet

Semolina

Semolina Durum Flour

Brown Teff

Brown Teff Grain

Teff Flour

White Fonio

Teff

Ivory Teff

Ivory Teff Grain

Organic Teff

Pearled Teff

Puffed Teff

Rolled Teff

Sprouted Teff

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Whole Grain Teff

Cornmeal (Stone Ground)

Flint Corn

Coarse Yellow Cornmeal

Organic Fonio

Barley

Black Barley

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Black Barley

Black Barley

Barley Flour

Barley Groats

Hulled Barley

Organic Barley

Pearled Barley

Perennial Barley

Rolled Barley

Organic Rye Berries

Rye Berries

Sprouted Barley

Steel-Cut Barley

White Fonio Grain

Whole Grain Barley

Dehydrated Corn

Black Fonio Grain

Black Rice

Fonio

Black Fonio

White Fonio

Fonio

Pearled Fonio

Rolled Black Rice

Rolled Fonio

Rye

Steel-Cut Fonio

Wild Rice Flakes

Corn Grain

Waxy Corn Grain

Fonio

Black Forbidden Rice

Black Rice

Organic Black Rice

Whole Grain Black Rice

Forbidden Black Rice

Black Rice Flour

Wild Rice Flour

Forbidden Rice (Black Rice)

Indian Ricegrass

Sand Rice

Pearled Black Rice

Puffed Barley

Bulgur

Medium Grain Bulgur

Cracked Wheat Bulgur

Brown Rice Flour

Purple Rice

Red Cargo Rice

Red Rice Flour

Wheat Flour

Corn Flour

Organic Rye

Rye Grain

White Cornmeal

Glutinous Rice

Glutinous Rice

Puffed Black Rice

Puffed Fonio

Glutinous Rice

Glutinous Sticky Rice

Coarse Polenta

Dehydrated Cassava

Powdered Cassava

Popcorn

Pearled Basmati Rice

Arborio Rice

Arborio Rice Flour

Basmati Rice Flour

Jasmine Rice Flour

Rice Flour

Rolled Basmati Rice

White Basmati Rice

Rolled Arborio Rice

White Jasmine Rice

Puffed Basmati Rice

Puffed Brown Rice

Puffed Red Rice

Powdered Arrowroot