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Long-stamen Rice
Grains
Nutri-ScoreC

Long-stamen Rice

Oryza longistaminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Long-stamen Rice provides 130 kcal, 2.5g of protein, 28.2g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Oryza longistaminata is a wild rice species known for its unique long stamens and adaptability to various environments. It is a nutritious grain that provides essential vitamins and minerals.

Also known as:
Wild RiceAfrican Rice
Scientific NameOryza longistaminata
Region of OriginWest Africa
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories130 kcal
Water
12%
Fiber1g
Total31.0g
Protein
2.5g(8%)
Fats
0.3g(1%)
Carbohydrates
28.2g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium25 mg (6%)
Phosphorus43 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy for daily activities.
✓Contains essential vitamins and minerals that support metabolic functions and overall health.
✓May help in managing blood sugar levels due to its moderate glycemic index.
✓Offers dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!Consumption in excessive amounts may lead to increased caloric intake.
!Individuals with specific allergies to rice should avoid this grain.

How to Prepare & Consume

Best prepared by rinsing thoroughly and cooking in water or broth. Can be used in salads, stir-fries, or as a side dish.

Smart Selection & Storage

How to Select

Choose grains that are whole and free from any signs of mold or damage. Look for a consistent color and avoid any that appear discolored.

How to Store

Store in a cool, dry place in an airtight container to prevent moisture absorption and maintain quality.

Myths vs Realities

MythWild rice is just a type of regular rice.
RealityWild rice is a distinct species with different nutritional properties and growing conditions.
MythAll rice is high in calories.
RealityWhile rice is a source of carbohydrates, Oryza longistaminata has a moderate calorie content compared to other grains.
MythYou can eat wild rice raw.
RealityWild rice must be cooked to be safe and digestible.

Healthy Recipes

Long-Stamen Rice and Quinoa Salad

A refreshing salad combining the nutty flavors of long-stamen rice and quinoa, packed with colorful vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup long-stamen rice
  • 1 cup quinoa
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Cook the long-stamen rice and quinoa according to package instructions and let them cool.
  2. 2. In a large bowl, combine the cooled rice, quinoa, bell pepper, cucumber, cherry tomatoes, and parsley.
  3. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Spicy Long-Stamen Rice Stir-Fry

A vibrant stir-fry featuring long-stamen rice, seasonal vegetables, and a kick of spice, perfect for a quick and healthy dinner.

Ingredients
  • 2 cups cooked long-stamen rice
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat and add broccoli, carrot, and bell pepper; stir-fry for 5 minutes.
  2. 2. Add the cooked long-stamen rice, soy sauce, and sriracha, stirring well to combine.
  3. 3. Cook for an additional 3-4 minutes until heated through, then garnish with green onions before serving.

Long-Stamen Rice and Black Bean Bowl

A hearty and nutritious bowl featuring long-stamen rice, black beans, and avocado, topped with a cilantro-lime dressing.

Ingredients
  • 1 cup long-stamen rice
  • 1 can black beans, rinsed and drained
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • Salt to taste
  • 1/4 cup corn (optional)
Instructions
  1. 1. Cook the long-stamen rice according to package instructions.
  2. 2. In a bowl, combine the cooked rice, black beans, avocado, and corn if using.
  3. 3. In a small bowl, mix cilantro, lime juice, and salt, then drizzle over the rice bowl and toss gently.

Long-Stamen Rice Porridge with Almonds

A warm and comforting porridge made with long-stamen rice, almond milk, and topped with crunchy almonds and fresh fruit.

Ingredients
  • 1 cup long-stamen rice
  • 4 cups almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup almonds, chopped
  • Fresh fruit for topping
Instructions
  1. 1. In a pot, combine long-stamen rice, almond milk, honey, and cinnamon, and bring to a boil.
  2. 2. Reduce heat and simmer for 20-25 minutes, stirring occasionally until creamy.
  3. 3. Serve warm, topped with chopped almonds and fresh fruit.

Long-Stamen Rice and Vegetable Soup

A nourishing soup filled with long-stamen rice, seasonal vegetables, and herbs, perfect for a light lunch or dinner.

Ingredients
  • 1 cup long-stamen rice
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 zucchini, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, bring vegetable broth to a boil and add long-stamen rice, carrot, celery, and zucchini.
  2. 2. Reduce heat and simmer for 20-25 minutes until the rice is tender.
  3. 3. Season with thyme, salt, and pepper before serving.

Long-Stamen Rice Sushi Rolls

Healthy sushi rolls made with long-stamen rice, fresh vegetables, and a touch of avocado, perfect for a fun meal prep.

Ingredients
  • 1 cup long-stamen rice
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Cook the long-stamen rice according to package instructions and let it cool slightly.
  2. 2. Place a sheet of nori on a bamboo mat, spread a thin layer of rice, and layer cucumber, carrot, and avocado on top.
  3. 3. Roll tightly and slice into bite-sized pieces, serving with soy sauce.

Long-Stamen Rice and Chickpea Salad

A protein-packed salad featuring long-stamen rice, chickpeas, and a tangy vinaigrette, perfect for a filling lunch.

Ingredients
  • 1 cup long-stamen rice
  • 1 can chickpeas, rinsed and drained
  • 1/2 red onion, diced
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Cook the long-stamen rice according to package instructions and let it cool.
  2. 2. In a large bowl, combine the cooled rice, chickpeas, red onion, and parsley.
  3. 3. Whisk together olive oil, balsamic vinegar, salt, and pepper, then drizzle over the salad and toss to combine.

Long-Stamen Rice and Spinach Frittata

A nutritious frittata made with long-stamen rice, fresh spinach, and eggs, perfect for breakfast or brunch.

Ingredients
  • 1 cup cooked long-stamen rice
  • 4 eggs
  • 2 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, heat olive oil and sauté spinach until wilted, then add cooked rice.
  3. 3. In a bowl, whisk eggs, salt, and pepper, pour over the rice and spinach, sprinkle with feta, and bake for 20-25 minutes until set.

Long-Stamen Rice and Roasted Vegetable Medley

A colorful medley of roasted vegetables served over a bed of long-stamen rice, drizzled with a balsamic reduction.

Ingredients
  • 1 cup long-stamen rice
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Balsamic reduction for drizzling
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss zucchini, bell pepper, and onion with olive oil, salt, and pepper.
  2. 2. Spread on a baking sheet and roast for 20-25 minutes until tender.
  3. 3. Cook long-stamen rice according to package instructions, serve with roasted vegetables, and drizzle with balsamic reduction.

Long-Stamen Rice and Apple Breakfast Bowl

A sweet breakfast bowl featuring long-stamen rice, sautéed apples, and a sprinkle of cinnamon, perfect for a healthy start to the day.

Ingredients
  • 1 cup long-stamen rice
  • 1 apple, diced
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup walnuts, chopped
  • 1 cup almond milk
Instructions
  1. 1. Cook the long-stamen rice according to package instructions.
  2. 2. In a skillet, sauté diced apple with honey and cinnamon until soft.
  3. 3. Serve the rice in a bowl topped with sautéed apples and walnuts, drizzled with almond milk.

Frequently Asked Questions (FAQ)

What is Oryza longistaminata?

Oryza longistaminata is a wild rice species native to Africa, known for its long stamens and adaptability.

How does it compare to regular rice?

It has a slightly different nutritional profile, often containing more fiber and vitamins.

Can I use it in place of white rice?

Yes, it can be used as a substitute in many recipes, providing a unique flavor and texture.

Is it gluten-free?

Yes, Oryza longistaminata is naturally gluten-free, making it suitable for those with gluten intolerance.

How should I store it?

Store in a cool, dry place in an airtight container to maintain freshness.

What are the cooking times?

Cooking time is typically around 30-40 minutes, depending on the desired texture.

Can it be eaten raw?

No, it should be cooked before consumption to ensure safety and digestibility.

Are there any health benefits?

Yes, it is rich in nutrients and may help with energy levels and digestive health.

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Comparisons
Long-stamen Rice vs Acorn Nut Leached Flour Long-stamen Rice vs Adlay Millet Long-stamen Rice vs Amaranth
Nutrients
Protein in Long-stamen Rice Calories in Long-stamen Rice Vitamin-c in Long-stamen Rice Magnesium in Long-stamen Rice
Featured Guides
Health Benefits of Long-stamen Rice Healthy Recipes with Long-stamen Rice
Rankings
Grains high in vitamin b1 (thiamine) Grains high in magnesium Grains low in carbohidratos Grains low in índice glucémico