Glutinous Sticky Rice
Oryza sativa var. glutinosaClinical Encyclopedia
Glutinous sticky rice, also known as sweet rice, is a type of rice grown mainly in Southeast and East Asia, characterized by its sticky texture when cooked. It is commonly used in desserts and traditional dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Soak the rice for several hours or overnight before cooking to enhance its texture. Steam rather than boil to maintain its stickiness.
Smart Selection & Storage
Choose glutinous rice that is white and shiny, with no discoloration or broken grains. Freshness is key for optimal texture.
Store in an airtight container in a cool, dry place. For long-term storage, refrigeration or freezing is recommended.
Myths vs Realities
MythGlutinous rice contains gluten.+
MythAll sticky rice is the same.+
MythEating sticky rice will make you gain weight.+
Healthy Recipes
Coconut Sticky Rice with Mango
A tropical delight, this dish combines sweet glutinous sticky rice with creamy coconut milk and fresh mango slices for a refreshing dessert.
- 1 cup glutinous sticky rice
- 1 cup coconut milk
- 1 ripe mango, sliced
- 2 tablespoons sugar
- 1/4 teaspoon salt
- 1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
- 2. Steam the soaked rice for about 30 minutes until tender, then mix it with coconut milk, sugar, and salt.
- 3. Serve the warm sticky rice topped with fresh mango slices and a drizzle of extra coconut milk.
Savory Sticky Rice Stuffed Peppers
Colorful bell peppers filled with a flavorful mixture of glutinous sticky rice, vegetables, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked glutinous sticky rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine the cooked sticky rice, mixed vegetables, soy sauce, and garlic powder.
- 3. Stuff each bell pepper half with the rice mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Sticky Rice and Black Bean Salad
A nutritious salad combining glutinous sticky rice and black beans, tossed with fresh herbs and a zesty lime dressing.
- 1 cup cooked glutinous sticky rice
- 1 cup canned black beans, rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- 1. In a large bowl, combine the cooked sticky rice, black beans, cherry tomatoes, and cilantro.
- 2. Drizzle with lime juice and toss gently to combine.
- 3. Serve chilled or at room temperature as a refreshing side dish.
Sticky Rice Sushi Rolls
A fun and healthy twist on sushi, these sticky rice rolls are filled with fresh vegetables and served with a light soy sauce.
- 1 cup glutinous sticky rice
- 1/4 cucumber, julienned
- 1/2 avocado, sliced
- Nori sheets
- Soy sauce for dipping
- 1. Cook the sticky rice according to package instructions and let it cool slightly.
- 2. Lay a nori sheet on a bamboo mat, spread a thin layer of sticky rice over it, and place cucumber and avocado in the center.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Glutinous Rice and Vegetable Stir-Fry
A quick and healthy stir-fry featuring glutinous sticky rice and a medley of colorful vegetables, perfect for a nutritious meal.
- 1 cup cooked glutinous sticky rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, minced
- 1. Heat olive oil in a pan over medium heat, add ginger and mixed vegetables, and stir-fry for 5-7 minutes.
- 2. Add the cooked sticky rice and soy sauce, stirring to combine and heat through.
- 3. Serve hot as a main or side dish.
Sweet Sticky Rice with Durian
A unique dessert that pairs the rich flavor of durian with sweet glutinous sticky rice, creating an indulgent yet healthy treat.
- 1 cup glutinous sticky rice
- 1 cup coconut milk
- 1 ripe durian, flesh removed
- 2 tablespoons sugar
- 1/4 teaspoon salt
- 1. Soak the sticky rice in water for 4 hours, then steam until tender.
- 2. In a saucepan, heat coconut milk, sugar, and salt until dissolved.
- 3. Serve the sticky rice topped with durian flesh and drizzled with coconut milk.
Glutinous Rice Pancakes
These fluffy pancakes made from glutinous sticky rice flour are a healthy breakfast option, served with fresh fruits and honey.
- 1 cup glutinous sticky rice flour
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon baking powder
- Fresh fruits for topping
- 1. In a bowl, mix glutinous sticky rice flour, almond milk, honey, and baking powder until smooth.
- 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- 3. Cook until bubbles form, flip, and cook until golden. Serve with fresh fruits and a drizzle of honey.
Glutinous Rice Pudding with Berries
A creamy and delicious rice pudding made with glutinous sticky rice and topped with fresh berries for a healthy dessert.
- 1 cup glutinous sticky rice
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries
- 1. Rinse and soak the sticky rice for 4 hours, then cook it with almond milk, maple syrup, and vanilla extract until creamy.
- 2. Serve warm or chilled, topped with mixed berries.
Stuffed Sweet Potatoes with Sticky Rice
Baked sweet potatoes filled with a savory mix of glutinous sticky rice, black beans, and spices, making for a hearty meal.
- 2 medium sweet potatoes
- 1 cup cooked glutinous sticky rice
- 1 cup black beans, rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and bake sweet potatoes for 45 minutes until tender.
- 2. In a bowl, mix cooked sticky rice, black beans, cumin, salt, and pepper.
- 3. Slice open the sweet potatoes and fill them with the rice mixture before serving.
Glutinous Rice and Spinach Fritters
Crispy and nutritious fritters made from glutinous sticky rice and fresh spinach, perfect as a snack or appetizer.
- 1 cup cooked glutinous sticky rice
- 1 cup fresh spinach, chopped
- 1/4 cup onion, finely chopped
- 1 egg, beaten
- Salt and pepper to taste
- 1. In a bowl, combine cooked sticky rice, spinach, onion, egg, salt, and pepper.
- 2. Heat oil in a pan and drop spoonfuls of the mixture to form fritters, frying until golden brown on both sides.
- 3. Serve hot with a dipping sauce.
Frequently Asked Questions (FAQ)
What is glutinous sticky rice?
Glutinous sticky rice is a type of rice that becomes sticky when cooked, commonly used in Asian cuisines.
Is glutinous rice gluten-free?
Yes, glutinous rice is gluten-free and safe for those with gluten intolerance.
How do you cook glutinous sticky rice?
Soak the rice for several hours, then steam it for about 30-40 minutes until fully cooked.
What dishes can be made with glutinous rice?
It can be used in desserts like mochi, rice cakes, and savory dishes like sticky rice dumplings.
Can glutinous rice be used as a substitute for regular rice?
Yes, but it will alter the texture and stickiness of the dish.
How should glutinous rice be stored?
Store in a cool, dry place in an airtight container to maintain freshness.
What is the glycemic index of glutinous rice?
Glutinous rice has a high glycemic index of around 87.
Is glutinous rice healthy?
In moderation, it can be part of a healthy diet, but be mindful of portion sizes due to its high carbohydrate content.