Glutinous Rice
Oryza sativa var. glutinosaClinical Encyclopedia
Glutinous rice, also known as sticky rice, is a type of short-grain rice that becomes sticky when cooked due to its high amylopectin content. It is commonly used in Asian cuisines for desserts and dumplings.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking in water for several hours before steaming or boiling to achieve the desired sticky texture.
Smart Selection & Storage
Choose glutinous rice that is white and shiny, with no discoloration or broken grains.
Store in an airtight container in a cool, dry place to preserve freshness.
Myths vs Realities
MythGlutinous rice contains gluten.+
MythEating glutinous rice will make you gain weight.+
MythGlutinous rice is unhealthy.+
Healthy Recipes
Glutinous Rice and Vegetable Stir-Fry
A colorful and nutritious stir-fry featuring glutinous rice, fresh vegetables, and a light soy sauce for a delightful meal.
- 1 cup glutinous rice
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. Cook the glutinous rice according to package instructions and set aside.
- 2. In a large skillet, heat sesame oil over medium heat and sauté ginger and garlic until fragrant.
- 3. Add mixed vegetables and stir-fry for 5-7 minutes, then mix in the cooked rice and soy sauce, seasoning with salt and pepper.
Glutinous Rice Sushi Rolls
Healthy sushi rolls made with glutinous rice, fresh vegetables, and avocado, perfect for a light lunch or snack.
- 1 cup glutinous rice
- 1 1/4 cups water
- 4 sheets nori
- 1 avocado, sliced
- 1 cucumber, julienned
- 1 carrot, julienned
- Soy sauce for dipping
- 1. Rinse glutinous rice until water runs clear, then cook with water according to package instructions.
- 2. Once rice is cooked, let it cool slightly, then spread it over nori sheets.
- 3. Layer avocado, cucumber, and carrot on top, roll tightly, and slice into pieces. Serve with soy sauce.
Coconut Glutinous Rice Pudding
A creamy and satisfying dessert made with glutinous rice and coconut milk, sweetened naturally for a guilt-free treat.
- 1 cup glutinous rice
- 1 can (400ml) coconut milk
- 1/4 cup honey or maple syrup
- 1/4 teaspoon salt
- Fresh mango slices for topping
- 1. Soak glutinous rice in water for 2 hours, then drain and steam for 30 minutes.
- 2. In a saucepan, combine coconut milk, honey, and salt, heating gently until mixed.
- 3. Serve the steamed rice topped with coconut sauce and fresh mango slices.
Glutinous Rice and Black Bean Salad
A hearty and protein-packed salad featuring glutinous rice, black beans, and a zesty lime dressing.
- 1 cup glutinous rice
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup corn
- 1 bell pepper, diced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Cook glutinous rice according to package instructions and let cool.
- 2. In a large bowl, combine rice, black beans, corn, bell pepper, and cilantro.
- 3. Drizzle with lime juice, season with salt and pepper, and toss to combine.
Savory Glutinous Rice Cakes
Delicious and nutritious rice cakes made with glutinous rice and filled with vegetables, perfect for a healthy snack.
- 1 cup glutinous rice
- 1/2 cup spinach, chopped
- 1/4 cup mushrooms, diced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
- 1. Soak glutinous rice for 2 hours, then drain and grind into a paste.
- 2. Mix in spinach, mushrooms, soy sauce, sesame oil, and salt.
- 3. Shape into small cakes and pan-fry until golden brown on both sides.
Glutinous Rice and Fruit Parfait
A refreshing parfait layered with glutinous rice, yogurt, and seasonal fruits for a nutritious breakfast or dessert.
- 1 cup cooked glutinous rice
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a glass, layer cooked glutinous rice, Greek yogurt, and mixed berries.
- 2. Drizzle honey on top and garnish with mint leaves.
- 3. Repeat layers until glass is full and serve immediately.
Glutinous Rice and Chicken Lettuce Wraps
Light and flavorful lettuce wraps filled with glutinous rice, chicken, and a savory sauce, perfect for a healthy meal.
- 1 cup glutinous rice
- 1 cup cooked chicken, shredded
- 1/4 cup green onions, chopped
- 2 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- Lettuce leaves for wrapping
- 1. Cook glutinous rice according to package instructions.
- 2. In a bowl, mix cooked rice, shredded chicken, green onions, hoisin sauce, and soy sauce.
- 3. Spoon the mixture into lettuce leaves and serve as wraps.
Glutinous Rice and Pumpkin Risotto
A creamy risotto made with glutinous rice and pumpkin, infused with herbs for a warm and comforting dish.
- 1 cup glutinous rice
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add glutinous rice and stir for 2 minutes, then gradually add vegetable broth, stirring frequently.
- 3. Once rice is cooked, stir in pumpkin puree and thyme, seasoning with salt and pepper.
Glutinous Rice and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of glutinous rice, spinach, and spices, baked to perfection.
- 4 bell peppers, halved
- 1 cup cooked glutinous rice
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix cooked rice, spinach, feta cheese, oregano, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.
Glutinous Rice Energy Balls
Nutritious energy balls made with glutinous rice, nuts, and dried fruits, perfect for a quick snack on the go.
- 1 cup cooked glutinous rice
- 1/2 cup almonds, chopped
- 1/2 cup dried cranberries
- 1/4 cup honey
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- 1. In a bowl, combine cooked rice, chopped almonds, dried cranberries, honey, chia seeds, and vanilla extract.
- 2. Mix well and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Frequently Asked Questions (FAQ)
What is glutinous rice?
Glutinous rice is a type of rice that is high in amylopectin, making it sticky when cooked.
Is glutinous rice gluten-free?
Yes, glutinous rice is gluten-free and safe for those with gluten intolerance.
How do you cook glutinous rice?
Soak the rice for several hours, then steam or boil it until tender.
What dishes can be made with glutinous rice?
It is used in various dishes, including sushi, rice cakes, and desserts like mochi.
Can glutinous rice be used as a substitute for regular rice?
It can be used in some recipes, but the texture and flavor will differ significantly.
How should glutinous rice be stored?
Store in a cool, dry place in an airtight container to maintain freshness.
Is glutinous rice more nutritious than regular rice?
While it has a different nutrient profile, it is not necessarily more nutritious than regular rice.
What is the glycemic index of glutinous rice?
Glutinous rice has a high glycemic index of around 85.